Work Right NW’s Post

Strength Training: The Key to Life Time Performance… Strength training goes beyond the physical benefits of increased muscle mass and bone density; it's a cornerstone for achieving life time performance and resilience. By incorporating regular strength exercises into your routine, you not only enhance your physical capabilities but also elevate your mental toughness and emotional resilience. For business executives and owners, the parallels between strength training and professional success are clear. It teaches discipline, focus, and the importance of consistent effort—qualities essential for achieving and sustaining peak performance in the boardroom and beyond. Strength training also plays a crucial role in stress management, providing a healthy outlet for the pressures of leadership and decision-making. Moreover, the physical benefits of strength training, such as improved posture, increased metabolism, and reduced risk of chronic diseases, contribute to a stronger presence, sharper mind, and the stamina required to tackle long hours and demanding projects. It's about building a body and mind capable of excelling in every aspect of life, from leading teams to enjoying recreational activities and family time without the limitations set by physical or mental fatigue. Incorporating strength training into your lifestyle is not just a commitment to your health; it's an investment in your personal and professional excellence. It's about setting the standard high and refusing to settle for mediocrity, embodying the resilience and endurance that defines true leadership. #efc #StrengthTraining #PeakPerformance #LeadershipFitness #Resilience #Endurance #MentalClarity #ProfessionalExcellence

Improve Your Professional Life with Strength Training! As professionals, we constantly seek ways to enhance performance, boost productivity, and manage stress. What if I told you there's a strategy not only good for your health but also your career? Yes, I'm talking about strength training! Here’s how lifting weights can be surprisingly beneficial for your professional life: Enhanced Focus and Clarity - Regular strength training increases blood flow to the brain, which can help sharpen your focus and mental clarity, making it easier to tackle complex projects and solve challenging problems at work. Stress Reduction - Exercise, particularly intense physical activities like weightlifting, is a fantastic stress reliever. It helps in managing cortisol levels, ensuring you stay calm and collected in high-pressure situations. Increased Energy Levels - Building muscle boosts your overall stamina and reduces fatigue. With higher energy levels, you can maintain peak performance throughout your workday. Improved Confidence - The physical gains from strength training often translate into improved self-esteem and body image. A confident demeanor is crucial when pitching ideas, leading teams, and driving business growth. Discipline and Persistence - The commitment to a regular workout regimen fosters discipline and persistence, traits that are invaluable in the corporate world, especially when aiming for long-term goals. Incorporating strength training into your routine can do wonders for your career, not just your physique. So, why not give it a try and see the transformation for yourself? 👔💪 #ProfessionalDevelopment #HealthAtWork #StrengthTraining #CareerGrowth

💥Transforming Adversity into Achievement💥 Back in 2015, I suffered from acute respiratory distress failure and both my lungs stopped working. I spent 10 days in a medically induced coma, experienced an ECMO (extracorporeal membrane oxygenation) unit, lost 45lbs, and lost the ability to walk and hold myself upright. Rather than succumbing to being a vegetable, I leveraged all of the principles I’ve learned from strength training, bodybuilding, powerlifting, and team sports to reinvent my fitness and reclaim my life. Fast forward to fall 2022, where I achieved a remarkable milestone: completing a full Ironman (2.4-mile swim, 112-mile bike, 26.2-mile run) after just six months of training. This achievement symbolizes how far I've come from the crippling respiratory distress I once endured. Here are eight lessons I've learned along the way: 🤘 Body Weight Exercises Rule: Push-ups, pull-ups, squats, lunges, and crunches epitomize true strength—moving your own body through space and time is paramount to heavy lifting or covering great distances. 🤘Balance and Coordination Can Be Trained:  Much of the re-learning to walk process involved deliberately training balance. Approach balance like a muscle—it strengthens with focused practice. 🤘Count In 3s: After one rep or set, you're a third of the way there. Two reps or sets mean you're more than halfway—keeping you motivated. 🤘Meditation & Visualization Works With Consistency: Daily meditation and visualization empowered me to shape the reality I desired. Create an image in your mind of how you want to look/feel - then let your subconscious mind take over and shape your habits around that vision. 🤘Muscle Doesn’t Float: Swimming taught me that muscle alone won't keep you afloat; mastering balance in the water is crucial. 🤘Celebrate The Small Wins: The moment I regained enough strength to climb stairs without assistance, my first successful pull-up, completing my initial set of 10 push-ups, conquering the first mile—all these seemingly minor triumphs brought tears to my eyes. Remember, celebrating these small wins is just as crucial as acknowledging the major milestones. 🤘Deliberately Track Your Progress: Documenting my journey helped me see my growth firsthand—each step forward was monumental. 🤘Bench Press Safety Tip: A close call taught me to bench press without clips when lifting alone, ensuring I could safely bail out if needed.   Hope at least a few people made it to the end of this post and have found it helpful. Coming up creative content each day is a bit of a challenge - if any of my network has specific suggestions on things to post about please let me know and drop me a line! Happy to answer any questions or set up a call. Click here to read more: https://lnkd.in/gBQKWHuQ #leadership #training #motivation #coaching #fitness #dallasbusiness #dallasstartup #justbbetter #ironman

It’s almost the end of the week, and I firmly believe that rigorous physical exercise is one of the best things you can do for your career! 💪 I just hit new personal records for my Dumbbell Chest Press and Incline Dumbbell Chest Press, and the sense of accomplishment feels incredible. 🏅 Not only does exercise keep your body sharp, but it also enhances focus, boosts productivity, and strengthens mental resilience—qualities that are essential for success in any profession. Remember, the discipline and consistency you cultivate in the gym translate directly to your work life. Keep pushing your limits both physically and professionally! Let’s finish the week strong! 🔥 #FitnessGoals #CareerGrowth #MentalToughness #StrongerEveryDay

Humans often shy away from hard tasks, yet the "effort paradox" shows that embracing effort can significantly boost well-being, learning, and life satisfaction. 🧠 Effort Paradox Explained: Despite our natural tendency to avoid exertion, we paradoxically derive more value and pride from difficult tasks. Psychologists describe this as the "effort paradox," where effort increases the perceived worth of what we achieve, like assembling complex furniture or completing a marathon. 🏃♂️ The Reward in Struggle: Studies highlight that activities requiring effort, such as running or learning, feel more satisfying precisely because they are hard. This explains why some individuals, like endurance athletes, seek out physically grueling challenges—they find joy in the struggle. 🎯 Growth Beyond Comfort Zones: By overcoming mental resistance to effort, individuals can enhance their empathy, improve learning capabilities, and cultivate more meaningful relationships. Embracing effort allows for profound self-improvement and creates richer life experiences. 💪 Why We Avoid Effort: Our brains are wired to conserve energy, which explains the natural aversion to exertion. However, understanding this wiring can help us actively choose more challenging paths, knowing they lead to greater fulfillment. 📚 Practical Takeaways: Incorporating the "effort paradox" into everyday life means setting intentional goals that push limits, whether through fitness, personal growth, or skill development. Knowing that effort enhances the value of experiences can motivate individuals to tackle what they once avoided. 🔄 How to Reframe Effort: Instead of viewing effort as a burden, reframing it as a path to self-mastery can spark motivation. Each small victory gained from hard work reinforces a positive feedback loop, encouraging future challenges. ♻️ Repost if you enjoyed this post, and follow me, César Beltrán Miralles, for more curated content about leadership! #SelfImprovement #EffortParadox #PersonalGrowth 🔑 Actionable Steps: Start by tackling small, effort-driven tasks and gradually increase the challenge. Whether it's adopting a consistent exercise routine or learning a new language, the more effort you put in, the greater the long-term reward. 💡 Mindset Shift: Realizing that effort isn't just about the outcome, but also the personal growth that comes from the journey, can shift perspectives and help people thrive in challenging situations. 🔍 Scientific Backing: Research from psychologists like Michael Inzlicht at the University of Toronto supports the idea that people value what they struggle for, suggesting that a purposeful engagement with effort can reshape how we view success and personal satisfaction. Effort paradox: Why we avoid effort even though it can improve our well-being https://lnkd.in/g7sBWAnc

Finding Balance: What keeps me grounded 🌎 In a whirlwind of the college student-athlete life, where deadlines loom and expectations soar, I’ve discovered an essential truth: exercise isn’t just a part of my routine; it’s my refuge. Every throw in the ring, every lift in the gym, is more than just physical exertion—it's my moment of clarity. When the pressures of a successful program feel overwhelming, these moments of strength and focus anchor me, helping to cut through the noise and center my mind. Throwing isn’t just about the distance; it’s about the power in my movements, the precision of my technique, and the determination in my heart. Each launch is a reminder that amidst chaos, I have control. It’s a reminder that no matter how hectic life becomes, I can find balance through every throw, every lift, and every effort. For anyone feeling overwhelmed by life’s demands, remember: sometimes, the path to peace is found wherever you find your own rhythm. Embrace the pressure, and let it be your grounding force. In every ounce of effort, find your strength. #trackandfield #balance #overcome

Tough Mondays? I love my 12pm sessions on Mondays and Fridays to break the day while working from home. Reason I love the gym: 1) Training my mind that rewards are not instant. 2) Reminder that "the process" works. Whether it's sales, recruitment, or back when I was a teacher. 3) Better Health = Better life = better performance at work and daily life. I don't want to be 50 years old with back problems. For me, it's not about my physical image or for getting other people's approval. These things come and go. Find the thing that makes you tick, don't let your job define you. #fitnessmotivation #mondaymotivation #worklifebalance

From Barbells to Boardrooms: The Weight Training Approach to Career Growth Ever noticed how your career journey mirrors your weight training routine? Here's the parallel I've been pondering: 1. Progressive Overload: Gym: Gradually increase weights Career: Take on bigger responsibilities 2. Building a Foundation: Gym: Start with manageable weights Career: Master core skills before advancing 3. Pushing Limits: Gym: Challenge yourself with heavier lifts Career: Step out of your comfort zone, tackle larger projects 4. Rest and Recovery: Gym: Avoid injury through proper rest Career: Prevent burnout by knowing when to step back 5. Self-Awareness: Gym: Listen to your body Career: Recognize your mental and emotional limits The key? Balance. Push hard, but know when to pause. It's not about lifting the heaviest weight or climbing the ladder fastest—it's about sustainable, long-term growth. How do you apply this balance in your professional life? Share your strategies! #CareerGrowth #ProfessionalDevelopment #WorkLifeBalance #Leadership

In life, we’re constantly faced with a choice between the short-term discomfort of discipline and the long-term burden of regret. Discipline may feel like a challenge—it demands consistency, focus, and dedication. Whether it’s getting up early to work on your goals, staying committed to a fitness routine, or managing your finances wisely, discipline comes with temporary pain. But here’s the key: that pain is light and temporary. It “weighs ounces,” so to speak. Read more:

About two years back, during a routine morning jog, someone approached me and while conversing, he introduced himself as a gym instructor and mentioned that he would love to work with me to get fit. Further engagement with him proved that he knew his onions and understood body statistics. He took a look at me and accurately guessed my weight and told me what my BMI should be, and he was spot on. The last time I had weighed anything around 60KG (which is my ideal weight), was when I was in the university.  I got back home and told a friend about my experience, he laughed and said, “They have used numbers & expertise to bamboozle you ba, see as the man don get you.” Long story short, I decided to give him a trial and I signed up with him. This brings me to the first point– KNOW YOUR JOB WELL. Whatever your skill/trade is, be so good at knowing the details that people know that you know it. That was the first thing that sold me on his potentials. His expertise on body metrics was really good. Fast-forward to a few days later, we started working out together and would run a few laps before heading to the open facility he used for his training sessions. The first few days went well, however, I noticed that he would use harsh demotivating statements like, “See how big and flappy your arms are? Are you proud of it? Work it off!” Statements like these were the order of the day. While I understood that it was supposed to be a spur to make people train harder, it was becoming counter-productive for me because it sounded like I needed to dislike how a part of my body looked for me to work on it, or there was a standard to loving one’s body. I pointed this out to him on few occasions and after a while, I realized there was no change, and he wasn’t making an effort to improve. I knew our work relationship may not be for long. He needed to learn to be FLEXIBLE. This is such a hard skill to learn, even I struggle with this. The path of what has always worked, versus the risks of the new path. However, I have come to realize that the people/ organizations that will stay thriving in today’s dynamic world must stay open to reinventing the wheel to remain relevant. What has always worked, may no longer work, and it is our business to keep searching for what will work. Stay tuned for part two of this unfolding journey. Feel free to share your predictions on how our work relationship concluded in the comment session 😊. #lifelessons #researcher #lifestyle