"When I’m not busy being a super mom, I enjoy hitting the gym (I’m a NASM Certified Personal Trainer), exploring nature, traveling, and laughing ’til my sides hurt. I love having the freedom with Boldly to balance my love for work, family, and fitness all at once!" We love having you on the team, Shamya White! Thank you for sharing how remote work has been a #winwin for you and your amazing family!
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Thinking about starting a running group at your workplace? Check out our latest blog for a step-by-step guide on how to create a successful and inclusive company running group! From boosting wellness to building team spirit, it’s all covered. Read more here: https://lnkd.in/e_w4q44A
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Director - Head of Content and Events at WorkLife Central | Events, communities and virtual content expert | Gender equality advocate | Supporting professionals with families, wellbeing, inclusion and careers
Are you using the Wheel of Life to help with your #worklifebalance ? How useful do you find it? Are there other options? I am thinking about running a session on it for WorkLife Central members.
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Certified Fitness Trainer | Specializing in Strength Training & Weight Loss | Founder of Abarca Fitness LLC
Too much ego and no experience? Focus on mastering the basics to build a stable career foundation. 🌟 📲 comment “💪🏽” below for more videos like this #OnlineFitnessCoach #OnlineWorkout #fitnessgoals #exercise #workout #njpersonaltrainer #personaltrainernj #unioncitynj #abarcafitness
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Some people just won't understand even the very fundamentals of what you're trying to make them understand...they do not have the capacity to. Stop trying... #life #live #howto #howtolive #messagesfromtheuniverse #work #worklife #worklifebalance #worklifeharmony #harmony #balance #learning #learninganddevelopment
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Powering up our morning with a group impact session! 🚀💼 #MorningPowerUp #GroupImpactSession #VoyagerConsultants #Teamwork #ProductivityBoost #BusinessGoals #Motivation #SuccessMindset #WorkLife #LetsDoThis
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Creating high-performing teams to deliver results. Team Coach - Mentor - Coach - Non- executive Director
Work doesn't have to bleed into every corner of your life. Set clear boundaries that work for you Evenings and weekends are for recharging, not spreadsheet sprints. Sometimes you have to switch off from work to avoid burnout. Find THE thing that lets you do that. What do you think works for you? It was always Netball for me - I couldn't think about work and be effective as a team player! It might be the gym another sport reading walking listening to music watching something Whatever it is try and make sure you make time for it because it might just save you! #StressManagement #StrongerTogether #AvoidBurnout
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How to maintain your deep focus while working from home. #workfromhome #focus #productivity #tips #remotework #selfmanagement #distractions #efficiency #worklifebalance #motivation
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Reminder that sound therapy can improve focus and attention as well as productivity. #worklife #worklifebalance #executivecoaching #coaching
Integrative Psychotherapist & Psychiatrist, Author, Speaker | The Psychology of AI | Harvard Medical Guide to Yoga
Listening to white noise or 40Hz binaural beats can help with improving focus and attention for productivity and learning. #soundtherapy #worklife #worklifebalance #executivecoaching #coaching
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Reflecting on my own journey to success, I’ve found that certain habits have been game-changers. #SuccessTips #PersonalExperience #GoalSetting #StayOrganized #ContinuousLearning #Networking #PositiveMindset #CareerGrowth #LifeJourney #ProductivityTips
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Executive Assistant | Making Life Easier for Busy Executives
2moI am grateful every day! Working for Boldly is a dream come true.