Arya Prasad 🔅’s Post

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I help people work through their anxiety and burnout. Counseling Psychologist + Arts-Based Therapy Practitioner. DM to work with me 1:1 or as a team!

Arts-based tools are more than just drawing your heart out on a piece of paper. It's more simple and complex at the same time. Let me break it down for you: It's more than drawing. We use: - Rhythm (think percussions) - Movement (think walking, dancing) - Breathwork - Drama (think roleplays with props) - Writing (think journaling) - Sculptures (think working with clay) But it's not as simple as asking you to scribble on a piece of paper. Every activity has to be customised to the context. Here are some questions I ask myself while choosing/creating artistic tools for clients. - What's the objective of the activity? Are we look at expressing your emotions, regulating your emotions, feeling like you belong in a group? - Why the particular tool? What will rhythm give us that visual arts can't? - What are the constraints? Lack of space / time / energy? But at the end of the day, arts-based work is absolutely worthwhile.

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Dhun Mehta GMBPsS

MSc Health Psychology at University of Bath | Aspiring Psychologist | Mental Health Advocate | Sharing Insights on Health Psychology, Mental Health, and Self-Care.

2mo

Love this!

Gitika Sharma

Aspiring Clinical Psychologist | Student at Amity University, Gurugram

2mo

Arya Prasad 🔅 Art itself is a versatile and thoughtful tool when used intentionally.

Aiman Fatima

✏️Copywriter + Strategist for healthcare brands and service providers who want to showcase their expertise and drive leads through copy & content marketing. 📝5+ years of professional writing experience

2mo

So cute

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