🧘♀️Happy International Yoga Day!🧘♂️ We celebrated this day by organizing a rejuvenating yoga session right in our office. Our team had the fantastic opportunity to learn exercises they can seamlessly integrate into their workday. From desk-friendly stretches to different asanas and breathing exercises, we explored ways to boost our physical and mental well-being while working on our desks. It was a refreshing reminder of the importance of taking small breaks and being mindful of our health even in a busy work environment. Thank you to our amazing instructor for guiding us through this wonderful session. Here’s to a healthier, more balanced work life!! 🧘♂️🧘♀️ #InternationalYogaDay #YogaInTheOffice #WellbeingAtWork #Mindfulness #HealthyLiving #EblSec #EbullientSecurities #HFT #MFT #OptionsTrading #StockMarket #GunjanGrover #UditAggarwal Ebullient Securities Gunjan Grover Udit Aggarwal
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On World Yoga Day, we reflect on the profound impact of yoga on physical and mental health. From a physiotherapy perspective, yoga is an invaluable tool for enhancing mobility, reducing stress, and improving workplace wellness. As professionals, integrating yoga into our routines can lead to better health, increased productivity, and a more balanced life. Let's commit to incorporating yoga for holistic well-being. #WorldYogaDay #ProfessionalWellness #PhysiotherapyBenefits
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Reduce Stress • Build Resilience • Strengthen Body & Mind ⇒ Transforming Lives through Yoga & Personal Development
Did you know that high stress levels at work are one of the leading causes of mental-health-related absences in the workplace? Regularly practising Yoga can help to alleviate stress, helping you to stay productive and focused. As an employer, introducing regular yoga sessions for your employees can help boost their well-being and increase productivity! #StressAwarenessMonth #WorkplaceYoga #YogaForStress
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Embracing Wellness and Balance! On World Yoga Day, embrace wellness and balance alongside Maven. Including yoga in the workplace helps employees' health, lowers stress, and boosts drive. Yoga is a road towards whole well-being, improving our mental clarity, emotional stability, and physical health, not only physical activity. #WorldYogaDay #Wellness #FacilityManagement #HealthyLiving
Embracing Wellness and Balance! On World Yoga Day, embrace wellness and balance alongside Maven. Including yoga in the workplace helps employees' health, lowers stress, and boosts drive. Yoga is a road towards whole well-being, improving our mental clarity, emotional stability, and physical health, not only physical activity. #WorldYogaDay #Wellness #FacilityManagement #HealthyLiving
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Founder @ Sareeing.com | Delivery - Projects @ Vrinda.io | ERP | Mobile | Web | Digital Growth | Social Media
As someone who has spent years navigating the bustling corridors of the corporate world, the transformative power of yoga has been a revelation. Incorporating yoga into daily routine has been a game-changer. It started with just a few minutes of mindful breathing and simple stretches. Yoga is taught in our schooling at #SaraswatiShishuMandir. The benefits were almost immediate: improved concentration, better stress management, and a noticeable increase in overall well-being. The beauty of yoga lies in its versatility. It doesn't require a lot of space or special equipment, making it perfect for the office. On this International Yoga Day, I encourage my colleagues and fellow professionals to embrace yoga. Let's take a moment to step away from our screens, stretch our bodies, and clear our minds. By prioritizing our well-being, we can improve our performance and enjoy a more balanced, fulfilling work life. Yoga has taught me that even in the most demanding corporate roles, we can find peace and clarity. As we celebrate this day, let's commit to making yoga a regular part of our professional lives. Together, we can create a healthier, happier corporate culture. #worldyogaday #socialwellbeing #mentalhealth #peace #chargeup #InternationalYogaDay #YogaInTheWorkplace #CorporateWellness #MindfulOffice #WorkLifeBalance #StressRelief #EmployeeWellbeing #HealthyWorkplace #YogaEveryDay #OfficeYoga #MentalHealth #ProductivityBoost #WellnessAtWork #CorporateYoga #HealthyLifestyle #YogaBenefits #Mindfulness #YogaJourney
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Embracing Wellness and Balance! On World Yoga Day, embrace wellness and balance alongside Maven. Including yoga in the workplace helps employees' health, lowers stress, and boosts drive. Yoga is a road towards whole well-being, improving our mental clarity, emotional stability, and physical health, not only physical activity. #WorldYogaDay #Wellness #FacilityManagement #HealthyLiving
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I've recently completed the Yoga at Workplace course! It has following benefits; 🧘♂️ Benefits: Enhanced mindfulness and focus during work hours Reduced stress levels and improved overall well-being Increased energy and productivity throughout the day 🌱 Key Takeaways: Practicing yoga at work can foster a more positive and creative work environment Incorporating short stretches and breathing exercises can make a big difference Prioritizing self-care leads to greater success in both professional and personal endeavors #YogaAtWork #WorkplaceWellness #Mindfulness#iGOT#HealthyWorkplace
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June 21 is International Yoga Day As a Corporate Wellness Professional here are my favorite ways of incorporating Yoga in the workplace: Lunchtime Chair Yoga: Gather your team for a fun chair yoga session to break up the workday and boost office morale. Afterwork Yoga Flow: Escape the office for a 45min corporate yoga session in the conference room. As a certified yoga instructor with over 8 years of experience leading corporate sessions at companies like yours, I can help your team experience these benefits firsthand. Ready to transform your work environment? Contact me today to discuss a corporate yoga session! #yogaatwork #wellness #corporatewellness #mentalhealth
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In the fast-paced office environment, finding time for well-being can be tough. Enter chair yoga – a simple, accessible practice that brings relaxation to your workday. Just a few minutes of these exercises can refresh your mind and body, promoting a healthier and more balanced work life. Embrace chair yoga as a quick and effective tool for well-being amid your busy schedule. #OfficeWellBeing #ChairYoga #WorkLifeBalance #MindfulWorkday #WellnessAtWork #ChairYogaRoutine #OfficeFitness #MindBodyRefresh #HealthyWorkLife #MindfulMoments #OfficeRelaxation #SelfCareAtWork #ProductivityBoost #BalancedLifestyle #ChairYogaBreaks #MindfulOffice #RefreshAndRejuvenate #WellnessWednesday #WorkplaceWellness #MindfulMovement
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Yoga can benefit in your corporate life here's how... 💼 The Power of Yoga in Corporate Settings Did you know that regular yoga practice can boost productivity by up to 20%? Incorporating yoga into your workplace has many benefits like :- 🌟 Improved focus and mental clarity 🌟 Reduced stress and anxiety 🌟 Enhanced physical health With clear mind for the day's work you will see great improvement in your work, it relaxes your mind helping you to give best of yourself. Try giving 10 minutes of your time for this wonderful physical welness exercise and start to see magic in your work life Follow Manjunath Poojary thats me! for more such content on yoga and fitness. What is your thoughts about worklife balance comment below! #healthy_lifestyle #Corporate_Wellness #health #Employee #Productivity #Yoga #linkedin #fitness #work #workout
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Co-founder & Director at Ebullient Securities Pvt. Ltd. | Director at Tradewalk Broking Pvt. Ltd. | Director at Pariwar Finance and Investment (India) Ltd.
1moI'm thrilled to see our team embracing wellness initiatives like this. Prioritizing our health is crucial for both personal well-being and professional productivity. Thank you to everyone who participated and a special thanks to our instructor for guiding us. Let's continue to integrate these practices into our daily routines and foster a healthier work environment together!