XP Health’s Post

Reset your gut in 7 days Are you tired of dealing with bloating, constipation, or diarrhea? Do you often crave unhealthy foods or struggle with skin issues, fatigue, and mood swings? If yes, it’s time for a 7-day gut reset. This journey could be the key to better digestive health and overall well-being. Key Takeaways A 7-day gut reset can help reduce inflammation, promote the growth of beneficial gut bacteria, and improve overall digestive health. Gut-related symptoms like bloating, digestive discomfort, and food cravings may indicate the need for a gut reset. During the reset, focus on hydration, stress reduction, and a diet rich in lean proteins, leafy greens, fermented foods, and high-fiber fruits and vegetables. Incorporating mindful eating, quality sleep, and strategic supplementation can further support your gut-healing journey. A well-designed gut reset plan can not only address immediate digestive concerns but also lay the foundation for long-term gut health and overall wellness. #gut #guthealth #health #guthealthmatters #guthealing #microbiome #ibs #digestion #healthy #nutrition #wellness #healthylifestyle 

Nutrition: 10 Food Choices to Restore Hormone Imbalance. Check out at: https://lnkd.in/gtKvteMA #Nutrition #HormoneImbalance #Diet #recipes #healthyrecipes #health #fitness

Suffering from Abdominal Discomfort? 😩 If you're grappling with bloating, indigestion, or that all-too-familiar gut unease, our comprehensive guide is here to help. Uncover the secrets to soothing your stomach and reclaiming your comfort! Understanding Gut Health: Your digestive well-being is fundamental to how you feel each day. By nurturing your gut, you can alleviate discomfort and support your body's overall health. 🌱 Foods That Fight Discomfort: Discover which foods can help reduce bloating and settle your stomach. Embrace a diet that includes fiber-rich fruits and vegetables to ease your digestive woes. 🍎🥦 Probiotics for a Happy Belly: Including probiotic-rich foods like yogurt and kefir in your diet can boost your gut flora, leading to improved digestion and a happier belly. 🥛 The Role of Prebiotics: Learn how foods like bananas and garlic can feed the good bacteria in your gut, helping to maintain balance and reduce discomfort. 🍌🧄 Stress and Your Stomach: High stress can wreak havoc on your digestive system. We'll show you how to manage stress and minimize its impact on your gut health. 🧘♂️ Sleep's Impact on Digestion: Discover how getting enough quality sleep can help regulate your digestive system and reduce abdominal pain. 😴 Avoiding Gut Irritants: We’ll guide you on what to avoid to keep your gut feeling good. Say goodbye to artificial sweeteners and ultra-processed foods that can upset your stomach. 🚫 A Holistic Approach to Gut Comfort: Combining good nutrition with lifestyle changes like regular exercise can lead to a more comfortable gut and a happier you. 💪 Personalized Solutions for Your Gut: Every gut is unique. Learn how to listen to your body's signals and tailor your diet and lifestyle to suit your individual needs. 👤 Knowledge is Power: Arm yourself with the latest insights on gut health to make informed choices that lead to less discomfort and improved well-being. 📘 Bid farewell to abdominal discomfort and embrace a life of ease and happiness! Our guide is your first step towards a serene stomach. 🌟 Tap into our knowledge and start feeling better today! ➡️ Learn More https://lnkd.in/gGYpvE7t #GutHealth #HappyBelly #BloatingRelief #Probiotics #Prebiotics #StressFree #QualitySleep #HealthyEating #PersonalizedCare #WellnessJourney

Nothing sounds better than a hot cup of soup on a snowy winter day – and guess what? Your gut thinks so too! Soup can be a valuable tool for improving your gut health this winter season. Check out our blog to get into the details, but here are some of the highlights: Nutrients found in bone broth that regulate the immune system include: Vitamin A Zinc Omega 3 Arginine Other amino acids Another critical component of gut health is the regulation of motility. Everyone wants to go to the bathroom enough, but not too often! Nutrients within bone broth that help with motility include: Selenium Magnesium Potassium Sodium Iron  These nutrients keep you hydrated and regulate hormones that affect motility, like thyroid hormones. And last but not least, supporting gut barrier integrity is vital to a healthy digestive system and body. Read our blogs on leaky gut syndrome to learn more about the importance of a strong gut barrier. Nutrients within bone broth that support gut barrier integrity include: Zinc Omega 3 Glucosamine Chondroitin Check out our latest blog for more info! https://lnkd.in/gkBh6Tn2

Reset your gut in 7 days Are you tired of dealing with bloating, constipation, or diarrhea? Do you often crave unhealthy foods or struggle with skin issues, fatigue, and mood swings? If yes, it’s time for a 7-day gut reset. This journey could be the key to better digestive health and overall well-being. Key Takeaways A 7-day gut reset can help reduce inflammation, promote the growth of beneficial gut bacteria, and improve overall digestive health. Gut-related symptoms like bloating, digestive discomfort, and food cravings may indicate the need for a gut reset. During the reset, focus on hydration, stress reduction, and a diet rich in lean proteins, leafy greens, fermented foods, and high-fiber fruits and vegetables. Incorporating mindful eating, quality sleep, and strategic supplementation can further support your gut-healing journey. A well-designed gut reset plan can not only address immediate digestive concerns but also lay the foundation for long-term gut health and overall wellness. #gut #guthealth #health #guthealthmatters #guthealing #microbiome #ibs #digestion #healthy #nutrition #wellness #healthylifestyle 

When the temperatures drop we tend to exercise less, indulge in unhealthy eating habits, and succumb to the winter blues. But this change in lifestyle puts us at greater risk of getting sick! Fortunately, some helpful supplements can turn things around. Let’s look at the best supplements – like vitamin D – to take during the winter. These will give your body the extra support it needs to stay healthy and happy during the cold, dark months. https://lnkd.in/dw9SDaC3 #winter #vitamind #wellness #seasonalaffectivedisorder #sassmagazine

Muscle weakness, joint pain, and skin aging are common concerns we often hear from men over 40. But have you ever wondered if there's a single nutrient that can tackle all three at once? Surprise! It's none other than collagen—the body's fundamental building material. As men age, especially post-40, collagen production naturally dwindles. That's where certain health issues sneak in—think osteoporosis, slowed muscle repair, and skin sagging. But, thanks to nutrition, we can turn the tables on these! An article I recently came across shed light on incorporating collagen into one's diet and its multifaceted benefits. From strengthening bones and joints to boosting muscle mass and promoting skin health—collagen engagement is essential. Moreover, it's not challenging to include this powerhouse nutrient in your meals. Think bone broth, chicken skin, pork skin, and staple fish for those embracing animal foods. Plant-lovers? Pack your plates with berries and citrus fruits. Even busy-bees can simply opt for collagen supplements, add them to coffees, soups, or protein shakes. Just remember, while the recommended dose varies per individual, getting it in your system two to three times a week can do wonders! So, next time you wonder about improving your health past 40, think collagen. Have more questions about how to tailor your diet? Feel free to drop me a line! #CollagenBenefits #MenHealth

🌟 Steal my 1st month "Aging Beautifully & Adventurously" process for YOUR Weight Loss & Longevity. I hate to say this here & not have any clients sign up for my Functional Diagnostic Nutrition weight loss program, but here it is! 🙂 (Because not everyone will work with me but everyone needs to know this for their own metabolic health & weight loss.) 🌟 Discover your food sensitivities with an MRT Food Sensitivity Test, remove the sensitive foods & started reducing the inflammation in your body. Now you got 2-10lbs of weight loss. Here's what one of my clients stated, "I have no more foot pain when I get up in the mornings!" After NINE days! This is the power of reducing foods that are causing inflammation. It's that simple. I have all my clients start with a low carb, keto diet because some of the biggest offenders are eliminated just with this process. That is why it is affective for reducing inflammation in the body. But here is where food is information to your body meets the rubber. If you continue to eat or sneak the foods your body is reacting to then you will stay sick and fat. That's the 88% of sick people not practicing functional health. It's that simple. Another client was so excited to know "what not to eat" that he took his Sensitivities Card to the store and only bought from the greens. He stated, "all I had to do was eat the greens and it was easy to make the lifestyle changes." His results overall, "Reversal of Diabetes" and off ALL Medications! I just had a client I worked with for 7 months tell me "sugar's the devil." Before she worked with me none of the other practitioners had ever suggested she take sugar out of her diet. Funny enough, fructose came up on her food sensitivity test. That is something I am seeing across the board. Yes, you eat the same things & with S.A. Diet, a leaky gut you have inflammation turned on. Food sensitivities then become a vicious cycle that needs to be corrected & eliminated during the gut restoration process to help with reducing inflammation for #weightloss. It's a simple enough process on paper, of course and yet so powerful. I am always surprised when I hear other practitioners suggest this test isn't necessary or needed. Yet every client I've run the MRT Food Sensitivities test on has had an amazing eye-opening introduction of "food as information" to their body & correlation to how they are feeling--in green, yellow & red. Then they are able to quickly reduce inflammation & weight for quick wins. Let's just say "food can be your medicine" or "it can be your poison." I truly believe that sugar is the devil as my client stated. I won't eat it. However, the other side of that is gluten. I will eat sugar before I willingly eat any gluten. When It's our body, It's our choice and with knowledge comes the power to say no, to choose health for weight loss, longevity & to live pain free, #agingbeautifully. #foodsensitivities #foodasmedicine #inflammation

#Keto #Ketosis #NAD #SIRT #Polyphenols #Health #Longevity #Beauty #Skincare #Love #Life #Joy #Food #Hydration #Hydrate “Fasting and ketosis diets Intermittent fasting is an eating method that involves periods of eating and cycles of fasting. Popular fasting plans often include 16- to 24-hour fasting periods twice a week, followed by healthy meals. This eating pattern triggers body shock, which can boost your natural supply of NAD+. Another popular eating plan is a Ketosis diet, which involves following a low-carb, high-protein, healthy fats food plan. This type of diet can help you lose significant weight and enhance your natural levels of NAD+. Before starting any dietary or exercise changes in your life, you should first consult with the Klarity Ketamine medical staff to ensure they are right for you. The team can also discuss the benefits of intravenous (IV), subcutaneous and oral NAD+ therapy.” - SEE LINK FOR QUOTE CREDIT