YatraMaker’s Post

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𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: 𝐅𝐫𝐨𝐦 𝐒𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐎𝐮𝐭 𝐭𝐨 𝐒𝐭𝐫𝐞𝐬𝐬-𝐅𝐫𝐞𝐞 Hey beautiful soul! I want to share a bit of my journey with you – a journey that I hope will inspire you to take steps toward a life filled with peace, energy, and joy. As a teen, I was overwhelmed by life, stressed out, and struggling with both physical and mental health issues because of it. Stress was taking a toll on my quality of life, my relationships, my energy levels, and my overall happiness and well-being. I felt like I was constantly in a battle with my own mind and body. I felt depressed and angry. But today, I am a completely transformed person. I've learned how to eliminate and, more importantly, prevent stress from controlling my life. Now, I wake up every day feeling energized, excited, and ready to embrace whatever comes my way - with gratitude. My relationships with loved ones are full of happiness, pleasure and delight; and I have the vitality to truly enjoy life to its fullest. It's wonderful! This transformation didn’t happen overnight, but with determination, perseverance and the right methods, I succeeded to turn my life around. And I believe you can too! Imagine living a stress-free life, enjoying harmonious relations with your dear ones, and having loads of energy to do the things you love. It’s possible, and it’s within your reach. You deserve a life free from stress and full of happiness! Are you looking to get started with stress elimination? Would love to see if I can help point you in the right direction with this. DM me! #StressFreeLife #TransformationJourney #MentalWellness #HealthyLiving #MindBodySpirit #EnergyToEnjoy #LiveYourBestLife

Transforming Through Change: Embracing Health, Routine, and Spiritual Growth Healthy living is essential for a purposeful life. In this era, health is deteriorating daily because our daily routines are very demanding. We struggle to set consistent sleep schedules, often staying up late at night. When we do not follow a healthy routine, we become sick. Our habits define our real life. When we do not follow a healthy lifestyle, we pay the cost with diseases, weakened relationships, and negatively affected careers. "I pay these three costs: my health is affected as I am now diabetic, my relationships are weakened, and my career is also at risk." "I often repeated my daily unplanned routine with nothing special happening. Then one day, I got married, and my problems began increasing day by day. There was a time when my married life almost ended, but suddenly, my life changed dramatically—I became a mother to a daughter. My stress persisted, and I often found myself praying late. This depressed me greatly. One thing always forced me to seek happiness amidst all this. Now, my daughter is nearly five years old, and my health, career, and relationships remain in the same condition. Then one day, I asked ChatGPT how I could change my morning routine, and he provided me with some plans." First, set your routine and strictly follow it. Remember, you are only changing yourself. You are the coach of your life and the driver of your life train, so follow your schedule strictly. Write down your to-do list every night. According to research, writing down your plans increases your chances of success by one hundred percent. Always plan in written form. If you follow this routine for 21 consecutive days, you will move ahead, because habit formation theory states that it takes 21 days of continuous effort to form a new habit. "The turning point in my life, which has given me great strength, is prayer and remembrance of Allah. Now, I realize that following a schedule has improved my daily life—I perform my prayers on time. However, my journey is ongoing." "I understand that in life, change only happens when you change yourself." "Although change is challenging, when you begin to change yourself, your old personality fades away, paving the way for a new version of yourself." #HealthyLiving #PersonalTransformation #RoutineIsKey #SpiritualGrowth #ChangeYourself #NewBeginnings

2024 has been a year focused on my health and spiritual life. After so many years as a type A entrepreneur and always on to the next thing, life had a way of showing me I needed to slow down and focus on key areas I’ve neglected. Making more money or having more things was a trap I was caught in.   Losing 70 lbs began with a question from my accountability partner, who I was doing a weekly sound bath and mediation with, and they asked me about self-love and self-care. I said of course I love myself. 😊  But what I was calling self-love and self-care was really self-indulgence and filling a void whether it was Netflex, over eating or drinking or just mindlessly scrolling on social.   When I went on my new spiritual and health journey I had to first create space to do nothing for periods of time throughout the day. No work. No self-indulgence or mindless activities. Not even working out. Just do nothing to see what would come up. I knew in business I was disciplined so for my health it was NOT just a matter of focus, discipline and Just Do It. There was a place deeper I needed to go. And I needed to create the space to discover it.   As I created space slowly I started to have a desire to do positive actions. One morning it would be, you know I should start lifting weights again? A few days later you know let me start riding my bike. Let me add breathwork to my sound bath/chakra meditations. Start tapping. Get a 1-1 yoga instructor. Use my infrared sauna. Start doing cold plunges. Start playing tennis again. Learn pickleball. Intermittent fast. Do a one day water fast. Do a 3 day water fast.   The changes were gradual. But I fell in love with each one of them. I’ve also learned to be more present. It’s not what’s next. It’s what’s now.   An accountability partner has been huge. Someone that I trust and has had the right message for me with care and love and also knew when to call me out. They have been one of the biggest catalyst in both my spiritual and health changes and I am forever grateful for their presence in my life!   I’m not done. In many ways I feel I’ve just started. With gratitude and love! 🙏🤍

 How Happiness Rewires Your Body's Healing System?

*Aliyu DK’s Lessons From the Pages: The Art of Laziness”* *Don’t Worry* “I am an old man and have known many troubles, most of which never happened.” – Mark Twain Worrying loves a lazy person because a lazy person has nothing else to do except worry. Since they aren’t doing any work, all they can do is worry about the future. If you believe in yourself, then there is no need to worry. When you don’t believe in yourself, the worry starts to appear. All types of negative thoughts start to enter your mind. You start worrying about things with a very low chance of happening. Worrying can only be destroyed by one thing, and that is through action. That’s the only way I know to make your worries go away. I have no other knowledge. Let’s say you’re worried about your health, and then the only thing you can do is to start taking care of your health. There is nothing else you can do. Thinking about your health all day will not make you healthier; it might do the opposite. Worrying is natural. We all worry about jobs, business, health, money, family, etc. You must classify your worries into two parts: 1. The things that you can control, and you can do something about it. 2. The things you can’t control, and you can’t do anything about them. Worrying about the first part is okay. You have to worry about your health so that you can take some action and improve it. This is what I call good worrying. It helps you do things that can make your life better. Worrying about the second part is stupid. Why worry about something you can’t control? Let’s say tomorrow, an asteroid is coming to Earth and going to kill all of us. What’s the worry? You can’t do anything. Worrying about things you can’t control is going to rob your happiness. Make a new rule to never worry about anything that you can’t control, and if you can control it, then act immediately and do something about it. In both cases, there should be no worry.

Life is about overcoming loneliness and embracing self-care.... We need to take strides From Loneliness to Self-Love* Loneliness is surely not a reflection of our life's worth. It's definitely a sign that we need to reconnect with ourselves..... Feeling lonely doesn't reflect that we are alone. It means that we are ready to rediscover our lost passions, rebuild our confidence and reignite our spark. Weave the web to be free from Loneliness.......by *Practicing self-care and taking care of the body, mind and soul. * Reconnect with nature and try to find solace in its serenity. * Be active in the Pursuit of hobbies by Reigniting your passions. * Feel free to Reach out through open communication to friends, family or a therapist. * The key lies in the fact to embrace solitude by Learning to love your own company. *Look Good, Feel Good* Always remember that by taking care of one's appearance boosts confidence! * Learn to Dress and look beautiful for yourself. * Be regular to exercise for your mental well-being. * Be Healthy in your eating habits and eat for energy. * Always remember that Self-grooming is for self-love. The Mantra is to always remember and have faith that....... YOU ARE - Stronger than your struggles, Braver than your fears, Wiser than your doubts..! BELIEVE IN YOUR SELF and NEVER EVER SAY YOU ARE LONELY BE POSITIVE and CONQUER THE CHALLENGES OF LIFE WITH POSITIVE VIBES! #LonelinessAwareness #SelfLoveJourney #MentalHealthMatters #SelfCare #ConfidenceBoost #PositiveVibes #Empowerment

𝗢𝗻 𝘁𝗵𝗲 𝗹𝗲𝗳𝘁, 𝗶𝘁 𝘄𝗮𝘀 𝗺𝗲 𝟭𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 𝗮𝗴𝗼. I celebrate my transformation and fulfillment, as shown on the right side. 🎉 On the left, this was a version of me in my previous jobs. Just 16 months ago, I was drained, exhausted, tired, and burnt out. I was confused and didn't know why. I resisted entering that toxic work environment; it was making me sick. My Soul was screaming at me in different ways that I didn't belong there. It started affecting not only my mental health but also my physical health, as I began experiencing unexplained skin issues 𝗔𝗚𝗔𝗜𝗡! I experienced unexplained bloating, digestion issues, and extreme weight gain. I suddenly developed food intolerances to almost all kinds of foods. It was a sign: "Arnela, you are not where you belong! 𝗔𝗚𝗔𝗜𝗡❗" ❌❌❌ I couldn't wait for my contract to finish so I could escape that toxic environment, so misaligned with my Soul. 𝗜 𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝗱 𝗺𝘆𝘀𝗲𝗹𝗳 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗻𝗲𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻 𝗮𝗹𝗹𝗼𝘄 𝗺𝘆 𝗦𝗼𝘂𝗹 𝘁𝗼 𝘀𝘂𝗳𝗳𝗲𝗿 𝗮𝗻𝗱 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼 𝗯𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗱𝘂𝗲 𝘁𝗼 𝗮𝗻𝘆 𝗷𝗼𝗯. No amount of money is worth it❗ It took me a lot of time to fill the emptiness. Simultaneously, I took on another project, helping my friend's company in my free time for free, hoping it would help me express myself and do more of what I love. ❌But no❗❌ The situation worsened, so I had to quit that. ☑️I needed to protect my health. ☑️I needed ME time and to reconnect with myself. ☑️I needed to take care of myself first, to heal myself and my Soul. ☑️I needed to reconnect with my Soul. I started searching deeply for my life purpose. It was that last job that finally made me realize that I couldn't continue like this anymore.🚨 I couldn't live like that for the rest of my life. 𝗜 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗵𝗶𝘁 𝗿𝗼𝗰𝗸 𝗯𝗼𝘁𝘁𝗼𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘁𝗵𝗮𝘁 𝗜 𝗮𝗺 𝗺𝗲𝗮𝗻𝘁 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲. 𝘛𝘩𝘢𝘵 𝘐 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘮𝘰𝘳𝘦. If you are experiencing anything like that, know you are not alone. ⚠️Don't ignore the signs. ⚠️This is your turning point. ⚠️Your Soul is screaming at you to change something to prevent the worst consequences. You deserve a more fulfilling life.✨ Your natural Soul's state is to be happy, healthy, joyful, blissful, and grateful.🌟 Don't take this natural right away from yourself by persisting where you are now❗ Because where you are now, you don't belong there.❌ You are meant for more. 🌟 𝑅𝑒𝑚𝑒𝑚𝑏𝑒𝑟, 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑐𝑎𝑝𝑎𝑏𝑙𝑒 𝑜𝑓 𝑝𝑢𝑟𝑠𝑢𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑑𝑟𝑒𝑎𝑚𝑠. ✨ 💬 𝐃𝐌 𝐦𝐞, 𝐚𝐧𝐝 𝐥𝐞𝐭'𝐬 𝐜𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. #LifePurpose #Fulfillment #Motivation #LifePurposeCoaching #LifeCoach #BusinessCoach #Mindfulness #SelfGrowth #PurposeDrivenLife #LiveYourBestLife #PersonalDevelopment #SelfCare #StressFreeLiving #LivingInAlignment #Burnout #Misalignment #Soul #MentalHealth #PhysicalHealth

🧘♀️ 🧘♂️ We care about your mental health when travelling. 💡 Tips on what can you do? - Taking small home comforts (to fit in your luggage) that are nostalgic & calming to relieve any home sickness. - Keep up good nutrition so you are well fueled. - Schedule check-ins with your friends & family. - Download a Wellness or Meditation App. - Write a travel journal. - Ensure rest times are factored in to your schedule. 💡 What can we at CS Travel do? We are well travelled, experienced in what we do, and importantly; we are empaths. We will put your shoes on and walk the walk. - You and your trip are unique, communicate to us what is most comfortable for you when travelling and we can look at all angles to come up with travel itineraries/solutions that work. Seat preferences / dietary requirements / travelling with children and more... Where there is a will there is a way, and we have the will! - Can you see potential in your plans changing? Let us know and we can give you contingency plans. - We want to hear of all of your preferences, and what's important to you, to tailor an experience that is positive. There are no limits on how many attempts to make things 'just right'. 🌟 🌟 🌟 🌟 🌟

It is easy to be jealous and envious of happy people when you too can have that same joy and happiness by understanding how to relate with life. Majority of today’s unhappiness, hopelessness, tensions and anxieties are derive from people’s information diet (Interactions, news and other information consumption activities). People also busy and concern themselves with the things they are not even meant to give passing attention. Why won’t they be unhappy? Why won’t they be miserable? Why won’t they be envious and jealous of those who are happy, joyful and hopeful. If you cut down on all unhealthy information consumption today, your outlook to life will improve significantly. Everything that goes into your mind/head/heart through your eyes and ears provide the material for how you think and how you think is who you are..? #Prioritizeyourmentalhealthtoday #dorisejohwobu