YouFit Gyms’ Post

CONSISTENCY is the foundation of progress By Pamela FIGUEIREDO (NASM CPT) Darwin Fitness Lead Personal Trainer It’s not always easy, but that’s where having a trainer makes the difference. My role is to guide, motivate, and support you in building habits that stick. Consistency isn’t about perfection; it’s about showing up, making small changes, and moving forward. How to stay consistent: • Start simple: Focus on 1-2 changes. • Set a schedule: Make workouts a priority. • Find what you enjoy: Make it sustainable. • Track progress: Measure growth, not just results. Small steps every day lead to big results. Let’s get after it! Schedule a free assessment with Pamela: Personal trainers gym in Maitland FL Mention PAM01 @ Darwinfit@gmail.com www.Darwin-fitness.com #consistency #progress #fitnessmotivation #personaltrainer #nasm #maitlandgym #winterparkgym #orlandogym #altamontespringsgym #longwoodgym #winterspringsgym

What is base training: Base training forms a key part of a successful program. When we talk about aerobic base training we are normally referring to a phase of training where the primary focus is to development our aerobic fitness, efficiency and conditioning. To put it simply, we are trying to prepare the body for a higher workload later on in the training cycle so that we do not risk injuring ourselves doing something that our bodies are not yet ready for. For runners in particular, this period of time is a perfect opportunity to gradually increase overall weekly mileage.

Do you need all the bells and whistles to achieve your movement goals?? While certain equipment definitely has its benefits, the majority of members that I have trained at our Bootcamp’s lack fundamental movements when they first join. Whether it’s an air squat, push up, or a regressed chin up version, these are just some of the basics that I see performed consistently with inadequate mobility and strength. As a beginner fitness program, I’ve found that equipment is not the be all and end all…. Skilled coaches, Accoutability, and a supportive community goes a long way to getting results ✅ #bootcamp #equipment #outdoortraining #beginnersfitness

7 Training Myths That Need to Be Forgotten 1. Using gym equipment like straps and raised heels is cheating 2. Machines are not functional 3. The spine must always stay rigid and never move 4. The body should be symmetrical 5. You need to deload every 4th week 6. Carbs are bad 7. You need to do 15+ reps for hypertrophy With all this in mind, just make sure your training aligns with your goals.

Go Beyond Weekly Mileage 🚀 #Running isn't just about how many #miles you log each week; it's about the #quality of your training, the #intensity of your workouts, and the #recovery you allow your body. While weekly mileage is a good starting point, it’s like judging a car's performance by only looking at the odometer—there’s so much more under the hood. To truly understand your #Training Load, consider these critical factors. Dive deeper into how you can optimize your training for better performance and fewer injuries. https://lnkd.in/gFuCc4Gv #running #marathon #runners #health #fitness

1/2 OFF Personal Training? Yes, this is a special we are running for the rest of the month.... Why? Because we want our community to be healthy and without fitness, we all know we don't thrive. It all starts with a complimentary no-commitment phone call or intro session with me here at the studio and from there we determine your best path forward. Ready to get started? I'll put my calendar here in the comments and we can connect! Coach Aaron

If you have a gym membership or a meal plan that you haven't used. You are finding it difficult to stay consistent, read on. Consistency comes from 1. Clarity 2. Purpose 3. Skills Trying a new gym or a new meal plan isn't the answer, it's your inner game 🎯 If you want to master the inner game of fitness so that you can look feel and perform 10 years younger in your 40s and beyond, I am hosting a 3 day training. In this training I will teach you the inner game of health and fitness that no dietician or a gym trainer can teach you. Because they don't learn that in their books. I have dived deep into the psychology of fitness and I am going to share it with you. Comment "inner game" below if you want to be invited. 👇

Appetite for strength training is sparking lengthy queues on the gym floor, leaving members frustrated. Here are 6 tips to help operators spread footfall and maximize their club's profitability. Let me know how you're tackling bottlenecks in your club?

☝️ Don’t be fooled by #gyms that #claim to have the “worlds best” personal #trainers or #coaches. From what I know, they are usually the furthest thing from that. It’s a very unoriginal tag like that can dupe some people into investing hard earned #money at these places only to realise (hopefully) that they are getting far from the world's best but at best a very average #experience! #fitnesstraining #fitnesstrainer #fitnesscoach #fitnessjourney #bodybuilding #bodybuilder #workout #gym #wellness #healthandwellness

If you have a gym membership or a meal plan that you haven't used. You are finding it difficult to stay consistent, read on. Consistency comes from 1. Clarity 2. Purpose 3. Skills Trying a new gym or a new meal plan isn't the answer, it's your inner game 🎯 If you want to master the inner game of fitness so that you can look feel and perform 10 years younger in your 40s and beyond, I am hosting a 3 day training. In this training I will teach you the inner game of health and fitness that no dietician or a gym trainer can teach you. Because they don't learn that in their books. I have dived deep into the psychology of fitness and I am going to share it with you. Comment "inner game" below if you want to be invited. 👇