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We often get caught up thinking about the past or worrying about the future. But Leo Tolstoy's quote 👇 reminds us how crucial it is to focus on the present for our mental well-being.💚 The past can weigh us down with regrets, and the future can stress us out with uncertainties. But living in the present gives us peace. Being mindful and fully in the moment helps ease the stress from thinking too much about the past or future.💚 For people dealing with mental health issues, being present is a big part of taking care of ourselves. It's where we can practice self-compassion, do grounding exercises, and feel thankful for what we have. Recognizing how important the present is helps us be stronger and heal.💚 We need to encourage practices that help people focus on the here and now—things like mindfulness, therapy, and self-awareness. These tools can help manage stress, handle emotions better, and improve how we deal with time. 💚 In short, while the past and future might seem tempting, our true happiness lies in living fully in the present. Let's embrace it, value it, and help others find peace in it. Because within this moment is where mental wellness and a fulfilling life start. 💚 #embracethepresent #mentalhealthmatters #MindfulLivingNow #wellnessjourney #selfcareeveryday

🛑 Stop the stigma! Self-care isn't selfish—it's essential! Especially during difficult life challenges Prioritising self-care equips you to navigate challenges with resilience and grace. Taking time for yourself allows you to recharge, gain clarity, and maintain well-being amidst uncertainty. Research shows that practicing self-care during transitions reduces stress, improves mental health, and enhances adaptability. Whether through meditation, journaling, or a walk in nature, self-care empowers you to face challenges with confidence. Let's break free from guilt and embrace self-care as a vital tool for thriving through life's transitions. #ThrivingThroughChange #ResilienceInSelfCare

As April unfolds, we're reminded of the importance of mental well-being and resilience in navigating life's challenges. 💼✨ At Insideout Development, we're here to support you on this journey of self-discovery and growth, especially during National Stress Awareness Month. This month serves as a gentle nudge to pause, reflect and prioritize our mental health. A touching reminder that it's okay not to be okay and that seeking support is a sign of strength, not weakness. Let's use this month as an opportunity to deepen our understanding of stress, cultivate mindfulness practices and embrace self-care rituals that nourish our mind, body and soul. Remember, you are capable of overcoming any obstacle that comes your way. You possess an inner reservoir of resilience that can weather any storm. 💪 So here's to resilience, to self-discovery and to a journey filled with growth and empowerment. Together, let's shine a light on stress and turn it into an opportunity for personal transformation. 🌟 #nationalstressawarenessmonth #resilience #selfcare #insideoutdevelopmentkenya

We often get caught up thinking about the past or worrying about the future. But Leo Tolstoy's quote 👇 reminds us how crucial it is to focus on the present for our mental well-being.💚 The past can weigh us down with regrets, and the future can stress us out with uncertainties. But living in the present gives us peace. Being mindful and fully in the moment helps ease the stress from thinking too much about the past or future.💚 For people dealing with mental health issues, being present is a big part of taking care of ourselves. It's where we can practice self-compassion, do grounding exercises, and feel thankful for what we have. Recognizing how important the present is helps us be stronger and heal.💚 We need to encourage practices that help people focus on the here and now—things like mindfulness, therapy, and self-awareness. These tools can help manage stress, handle emotions better, and improve how we deal with time. 💚 In short, while the past and future might seem tempting, our true happiness lies in living fully in the present. Let's embrace it, value it, and help others find peace in it. Because within this moment is where mental wellness and a fulfilling life start. 💚 #EmbraceThePresent #MentalHealthMatters #MindfulLivingNow #WellnessJourney #SelfCareEveryday

In a world that constantly pushes us toward perfection, it's vital to remember the power of self-compassion. Extending #kindness to ourselves is not a luxury, but a necessity for #wellbeing and #personalgrowth. 🌱 Self-compassion teaches us to be our own ally, especially during times of failure or stress. It's about treating ourselves with the same care we would offer a good friend. By embracing our imperfections and showing ourselves understanding, we unlock a more #resilient and #compassionate approach to life's challenges. 💡 During Mental Health Week and beyond. Let's commit to being kinder to ourselves, recognizing our shared humanity, and practicing #mindfulness. This journey towards self-compassion not only enhances our own lives but also allows us to extend that #compassion to others. 🤝 For tools and more head over to the Canadian Mental Health Association website.  #MotivationalMondays #Cowaninsurancegroup #Cowangroup #employeebenefits #benefitsphilosophy #employeeengagement  #Mentalhealthweek #SelfCompassion #PersonalGrowth #Mindfulness #Resilience

This Mental Health (Week 5-13 October), the theme is 'Appreciate the Little Things,' a timely reminder that sometimes, it's the small moments in our day that help us maintain balance and well-being. Whether it's a short chat with a colleague, taking a quiet moment with a coffee, or simply enjoying a breath of fresh air—these little things matter. Take a few minutes today to reflect on the little things that make your day better—and if you're comfortable, share it with the team! Whether it's quick thank-you, a moment of mindfulness, or appreciating the support around you, let's keep the spirit of gratitude alive. Know more about the importance of the day in Tasmania - https://lnkd.in/g2CYHEZ6 #MentalHealthWeek2024 #MHW2024

Who else relates? 😂🤚 As winter officially sets in and the days grow shorter, my team and I have been having important conversations about maintaining mental health during this season. As an African, I can attest that I'm not built for the NZ winter! Here are some of our team's strategies for looking after mental health during the winter months: - Prioritizing outdoor activities during daylight hours: Go for a walk around the block during your lunch break - Cold water plunges: Try get in the ocean or even just crank the shower to its coldest 1 day a week - Staying connected with friends and family: Plan a get together with someone you have been meaning to catch up with - Practicing mindfulness, relaxation techniques or gratuity! Anything that allows you a moment to remove yourself from the everyday stressors - Ensuring a balanced diet and adequate sleep- this one is self explanatory, but sometimes we all need a little reminder to stay the course Let's support each other and stay mindful of our mental well-being this winter! 🌨️🌟

🌟 Unlock the Key to Mental Well-being: Self-Compassion 🌟 At Untangled, we believe in the transformative power of self-compassion. Join us as we explore how cultivating kindness towards ourselves can be the cornerstone of mental health and resilience. 🧠 Embrace Self-Compassion: A Path to Healing Self-compassion isn't just a buzzword—it's a fundamental practice for nurturing our emotional well-being. Discover how treating ourselves with the same kindness and understanding we offer to others can alleviate stress, boost self-esteem, and foster inner peace. 💖 Break Free from Self-Criticism In a world that often emphasizes perfectionism and comparison, self-compassion offers a gentle alternative. Learn how to silence your inner critic and embrace your imperfections with warmth and acceptance. It's time to rewrite the narrative of self-judgment and cultivate a mindset of self-love. 🌱 Cultivate Resilience Through Compassionate Self-Care Self-compassion isn't about indulgence—it's about honoring our needs and nurturing our well-being. Explore practical strategies for practicing self-care with compassion, from setting healthy boundaries to prioritizing rest and relaxation. Discover how small acts of self-kindness can sow the seeds of resilience and strength. #SelfCompassion #MentalHealth #WellBeing #SelfCare #Compassion #Resilience #Mindfulness #EmotionalWellness #UntangledNgo

April is stress awareness month 📅 ... And these days it’s the little things that can make a big difference. Even the smallest steps taken each day towards self-care and stress reduction can give significant improvements in mental health over time. 1. Above all, prioritise sleep and stick to a pattern 💤 2. Walking outdoors is great for the soul 🚶♂️ 3. Exercise in a way that suits you 🏋♀️ 4. A turmeric shot when feeling run down or stressed 5. Try to eat as healthily as possible 🥒 6. Try to switch off, and minimise screen time 📴 7. Adopt a little mindfulness throughout the day 🧘♀️ #LittleByLittle #StressAwarenessMonth #StressMonth #April

🌟 October is World Mental Health Month 🌟 Let’s take this time to prioritize our mental well-being. Remember, it’s okay to ask for help and take breaks when needed. Small steps can make a big difference. 💚  ✅ Practice mindfulness: Spend a few minutes each day focusing on your breath.  ✅ Stay active: Even a short walk can boost your mood.  ✅ Connect with loved ones: Reach out to friends or family for a chat.  ✅ Try something new: Pick up a new hobby or activity to stimulate your mind.  ✅ Take breaks: Give yourself time to relax and recharge. #MentalHealthMatters #SelfCare #WorldMentalHealthMonth