Youskilled Home’s Post

Name: GGvoronin: How to prevent injuries | Youskilled Home posted on the topic | LinkedIn
Uploaded: 2024-03-01T15:13:35.684Z
Channel: Youskilled Home
Description: Injuries can set you back, both physically and mentally. Our Head Coach and Founder @ggvoronin shares his expert insights to help you stay on the path to long-term wellness. #InjuryPrevention #WellnessJourney #HealthIsWealth #HealthyHabits #tips #fitness #fitnesstips #personaltrainer #coach #gym

Youskilled Home

474 followers

8mo

Injuries can set you back, both physically and mentally. Our Head Coach and Founder @ggvoronin shares his expert insights to help you stay on the path to long-term wellness. #InjuryPrevention #WellnessJourney #HealthIsWealth #HealthyHabits #tips #fitness #fitnesstips #personaltrainer #coach #gym

Transcript

Three common workouts, injuries and how to prevent them. Usually people injured most of the time lower back then shoulders and then joins whether it's raised ankles, knees, these type of things. Usually it's because of the bad posture, bad form, bad technique during the exercise or they use the weights which was not appropriate to them, their body was not ready to and they come to the training and they recovered and they just didn't put right attention into it. So the answer is first use the right weights which is comfortable. Of your body and comfortable for your brain to manage so you can keep control throughout all the range of motion #2. Make sure you come, especially the area which you will be training is well recovered so we don't have fatigue and you'll be able again to control the motion. And 3rd do we have exercises for all the joints and come to the training warmed up Then you have much less potential to get an injury.

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