YPMH: The Foundation For Young People's Mental Health’s Post

Tennis as therapy offers physical, mental, and emotional benefits. The sport's dynamic nature enhances cardiovascular fitness, strength, and coordination. Engaging in tennis can reduce stress, improve mood, and boost self-esteem through social interactions. The strategic aspects of the game stimulate cognitive functions, making it an enjoyable therapeutic activity for individuals of all ages. #tennisplayer #tennislife #tenniscoaching #reels

At what stage does anxiety kick-in in a tennis player? According to sport psychologists, anxiety is a main obstacle towards best performance (just ask Dr. Tracy C. Donachie). And it can occur even if you have held a racket for only 15 minutes, as I am witnessing in my #GestaltTennis classes. After inviting players to focus on their breathing and associate it with tennis-related movements (for example, breathe-in at racket take-back, breathe out at racket swing) I was very pleased to see these absolute beginners quickly able to rally with each other into open space, on the same side of the court. They were playing tennis without knowing it, albeit at close distance. However, this blissful picture changes when placing them on the opposite sides of the court, at similar distance; it seems as if the net and the geometry of the lines suddenly transforms a fun game involving a ball and free movements into a 'must-do-it-right' duty, with breathing abandoned and body movements becoming mechanic, dissociated from the incoming ball and disproportionate for the task at hand; which remains exactly as before: pass the ball to each other. Only, their perception and meaning of what they are doing seems suddenly and dramatically different. This dynamic reminds me very much of the difference between playing freely and with joy during training and playing constrained and worried in a match, a painful experience shared by club, performance and professional players alike. And I beleive it can be addressed form the first steps on court, rather than wait until a player reaches a final. In my next session I will keep exploring on court by talking about it with my Gestalt-Tennis classes, hoping that by becoming more aware they will be able to stay focused in the moment and perform better. Do you have experience of performance anxiety in beginners? I would love to hear about that. GestaltTennis.com #gestalttennis #gestalt #sportpsychology #mentalhealth

More than ever, managing stress is paramount. Exercise is a great way to do this: it releases endorphins in the brain and relieves tension in the body. At Stranger Soccer, we provide the perfect platform to keep the world's working adults exercising: by enabling them to play the world's #1 sport. Learn more about what we do: https://lnkd.in/eCJTXcf7 #football #soccer

Super interesting observations from Michele 'Miki' Puccioni here... Breathing is what we all do naturally, yet we don't think about it or control it. James Nestor's book - Breath - explores the transformative power of proper breathing techniques, which many of us have simply forgotten. It's a fascinating read. He talks about the holistic approach to breathing - where the whole is greater than the sum of its parts. Much like in #Gestalttennis, which observes what pressure and in turn, anxiety, can do to a player. As anxiety and breath are intimately connected, this connection will obviously and significantly impact tennis performance. Muscles will tighten, focus and composure may disappear, and endurance will be compromised. Mindful breathing techniques need to be learned so that we can stay present and minimise performance anxiety. I love this refreshing approach to tennis from #gestalttennis It certainly gives players a new way of approaching the game, don't you think? Could it be rolled out as a concept to other sports? #tennis #gestalt #tenniscoaching #sportsdevelopment #tennisskills #sportsperformance #sportsmindfulness #mentaltoughness #sportspsychology #tennisdevelopment #stayinginthemoment #stayinginthepresent #mindfulbreathing

Discover how #tennis can positively impact your #mentalhealth in this insightful article. Learn about the mental benefits of this sport and why it's a great addition to your wellness routine 🎾 https://lnkd.in/e32FPK2i

My goals are to help the community and set a successful future for myself and my family, I enjoy playing soccer, gym and have a healthy routine on a daily basis. Visit https://lnkd.in/dheKfS-x for more information. #SustainableGrowth #LongTermSuccess #FutureFocused #BrandBuilding #MarketingExperts #CustomerSatisfaction #MarketExpansion #ServiceExcellence #FadeawayMarketing

🌞 Start Your Morning Right with Racket Sports! Ever wondered why so many people hit the courts early in the morning? There’s nothing like a game of tennis, squash, or pickleball to kickstart your day with energy and excitement! 🎾🏓 Here are three reasons why morning matches are the perfect start to your day: 👉Boost Your Mood: Engaging in physical activity releases endorphins, setting a positive tone for the rest of your day. 👉Increase Productivity: Morning exercise has been shown to sharpen focus and mental abilities, helping you tackle your daily tasks more effectively. 👉Build Healthy Routines: Consistent morning games can help establish a healthy, active routine, improving overall well-being. Ready to embrace the morning court call? Use the Pivot App to find and book the nearest court effortlessly. Wake up, warm up, and win your morning with us! 📲💪 #MorningMatch #RacketSports #PivotApp #ActiveLifestyle #PivotSports

Watching Breaking Point 🎾 Admiring the moment when Aryna Sabalenka's 🎾 coach emphasizes the significance of language to the physiotherapist. "Maintain calmness, avoid excitement. Stay neutral." Unified language is key, especially within multi-member squads. It's crucial for fostering mental resilience. #physiotherapy #physio #sportsmedicine #rehabilitation #healthyliving #strengthtraining #functionaltraining #healthandfitness #Fitness #Tennis #teamsports #strengthandconditioning #sportsrehab #sportsperformance

Is kickboxing a safe sport?It is important to remember that kickboxing is a contact sport, and even with protective gear, there is a risk of serious injurieshttps://lnkd.in/dKuq3TFD boxers have depression?In fact, mental health issues are believed to be more prevalent in boxing than in many other sports. The expectation to be emotionally invulnerable can make it difficult for boxers to seek help and talk about their struggles, thereby amplifying the problem.https://https://lnkd.in/d_w4fM2b playing fight violence games bad for mental health?If a person exhibits violent or aggressive hostility in their everyday life, it is entirely possible that playing violent video games will exacerbate this. The negative traits found to have increased in these players include: Low agreeableness or a lack of concern for others.https://https://lnkd.in/dshxDqSq.

Are you ready for Day 7 of our 12-Day Soccer Challenge? Today's challenge is about increasing stamina (but more importantly = mental toughness) This will only take 15 minutes of your day. If you run away from fitness training, you will always fail to reach your full potential as a player (make that change today). Accept your challenge here: https://bit.ly/3RpqSJD You'll also need this: I'll give you this free audio file (shhh - shouldn't give this to you): Download (free): https://bit.ly/3RpqSJD Let the challenge begin!