YPMH: The Foundation For Young People's Mental Health’s Post

It’s fascinating! The gut microbiome plays an important role in preventing depression. The gut microbiome produces neurotransmitters and other chemicals important for mental wellbeing – its bacteria need to be suitably fed. A well-functioning gut microbiome requires consumption of 30+ different plant types per week to provide nutrition for diverse gut bacteria.

🌱 Did you know? Recent studies have highlighted the connection between #depression and #guthealth. Individuals experiencing depression often exhibit lower levels of diverse 'good' bacteria, which can impact the integrity of the gut wall, potentially leading to chronic inflammation associated with depressive symptoms. Nourish your body by eating 30 or more different plant types each week, including vegetables, pulses, beans, seeds, nuts, and fruit and avoiding highly processed foods that contain emulsifiers and other chemicals that can damage the microbiome and the gut wall. Eating fermented foods like kefir, sauerkraut, and kimchi is a great way to provide good bacteria that support a healthy microbiome! A healthy gut supports a happy mind! 🧠 To learn more, visit: https://bit.ly/44VYx3U #MentalWellness #mentalhealthfood #foodforthought

Sweeteners can be tricky to navigate, which is why I like to keep it as simple as possible. ⁠ ⁠ My rules of thumb:⁠ ⁠ 🍯Whole, unprocessed, natural foods are going to make the healthiest sweeteners. ⁠ ⁠ 📈Whole food sweeteners can still spike your blood sugar. So I’m a big advocate for moderation.⁠ ⁠ ❗Most “zero calorie” or “diet” sugars are actually worse for your health and microbiome.⁠ ⁠ 👀Look at your labels!! Pick and choose your treats, but hopefully, this can serve as a quick reference

Did you know that the bacteria in our intestines, known as the gut flora, outnumber our own human cells by 10 to 1? It's pretty crazy when you think about it! These gut bacteria have a big impact on our health. They can affect things like body weight and brain function. These bacteria need to eat, just like we do. And guess what they love to eat? fiber! So, it's really important for us to include plenty of fiber in our diets to keep our gut bacteria well-fed and happy. 🌾 When we eat foods that are rich in soluble fiber, like fruits, vegetables, whole grains, and legumes, we're giving our gut bacteria the nourishment they need to thrive. 🍎 When our gut bacteria are well-nourished, they can do their job better. They break down and ferment the fiber, which produces helpful compounds called short-chain fatty acids. These compounds can reduce inflammation, support our immune system, and keep our digestion on track. 🌟 Like and follow for more tips and information on how to support a healthy gut and improve your well-being. #GutHealth #FiberRich #HealthyGut #Microbiome #NutritionTips #WellnessCoach #DigestiveHealth #HealthyLiving #HolisticHealth #WellnessTips #HealthIsWealth #HealthyChoices

It's January, you're busy, and any small improvements until you're ready to go 'all in' to sort out your health are a bonus. Rye bread (particularly 100% sourdough rye) is a great easy swap which takes little effort, no extra time and it tastes good. ✅ It’s rich in fibre- 👍 RESULT - less chance of constipation ✅ It’s better for your digestion 👍 RESULT - less wind, bloating and stomach cramps ✅ It’s packed with essential nutrients like magnesium and B-vitamins 👍 RESULT - more energy & focus ✅ It keeps you feeling full and focused 👍 RESULT - no 3pm visits to the vending machine for sugary snacks It also helps to ✅ Stabilise blood sugar ✅ Reduce energy crashes (think the 3pm slump) ✅ Stop unhealthy food cravings And, because it contains less gluten than regular bread, it’s a great choice if you’re sensitive to wheat. If you'd like a chat to discuss how I could help you to protect your future health and/or lose weight (usually around 2.5 stone in 12 weeks, depending how much you have to lose), DM me or book a free,( totally no pressure) 30 minute call using the website link in my bio. PS - if you can’t find a time in my calendar to suit you, send me a message and I’ll find a time that fits your schedule. #MaleHealth #MidlifeTransformation #NutritionUpgrade

Did you know your body is like a big house for tiny“𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐡𝐞𝐥𝐩𝐞𝐫𝐬 a.k.a 𝐠𝐨𝐨𝐝 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚”? These good bacteria, mostly living in our stomach and intestines, are very important for our health. They help us break down food, 💪strengthen our body’s defense system, and can even affect how we feel. ✨ The food we eat can make a big difference to these bacteria. Eating a variety of wholesome foods, like fruits, vegetables, whole grains, lean protein, and Plant-based fats like Cold Pressed oils, can help increase the number of these good bacteria in our body. This makes our stomach and intestines healthier, which is key to our overall health. 🥬🍍🥒 Eating food that’s good for our stomach and intestines isn’t just about keeping our tummy happy. It’s about keeping our whole body in balance. It’s about choosing to be healthy and full of energy. 💯 So, why wait? Let’s start this journey towards good health together. 🌱 . . . #goodbacteria #goodforgutbacteria #ColdPressedOil #healthyfats #healthydigestivesystem #healthylifestyle #tipsbypuvioils

Certain "healthy foods" could actually be giving you brain fog and slowing you down. There are several, but the biggest hidden ones are typically: - Oat meal - Granola - Quinoa - Brown rice - Tomatoes Why? Because your body can actually be sensitive to these foods, causing your immune system to get triggered and use up precious "bandwidth" to fight the inflammation. If you're eating foods you're sensitive to daily (even if considered "healthy), it could be one of the biggest culprits to your low focus, energy, and overall performance. I created a PDF cheatsheet how to find out what all the "hidden foods" are and how to recover if you've been affected. Reach out if you'd like it. #brainfog #mentalhealth #productivity

The Force of Plant-Based Food varieties: Plant-based food sources structure the foundation of a nutritious eating regimen. Natural products, vegetables, entire grains, vegetables, nuts, and seeds are plentiful in nutrients, minerals, cell reinforcements, and phytonutrients that help a strong safe framework, advance heart wellbeing, and decrease the gamble of ongoing sicknesses like diabetes and disease. Integrating a beautiful cluster of plant food sources into your dinners guarantees a different admission of supplements fundamental for generally speaking wellbeing. Read more:https://lnkd.in/eXqsbPbq

The gut microbiome is a collection of tiny living things called bacteria that live in our intestines. These bacteria do many important things for our health, including helping us digest our food and keeping us healthy by fighting off bad germs. Recent studies have shown that the gut microbiome also affects our mood and how we feel. In fact, some scientists believe that our gut bacteria might be connected to things like anxiety and depression. To keep our gut bacteria healthy, we should eat a healthy diet that includes lots of fruits and vegetables, and avoid eating too much junk food. We can also take foods containing “probiotic" such as home made curd, kefir, kimachi, pickles, fermented foods like idli or “prebiotic “ foods such as flaxseeds, oats, barley, bananas, onions, garlic etc , which will help gut health intact. By taking care of our gut microbiome, we can keep ourselves healthy and happy! . . . #gutmicrobiome #digestivehealth #immunesystem #probiotics #healthylifestyle

🌱 We are what we eat and so are the bacteria in our gut! This plant in my bathroom was looking very sad and unhappy. I changed a few things in its environment (watered it, refreshed the soil, sang to it, made it 'accessible' to more light!), within three of four days this happened - new beautiful healthy growth! Did you know that changes can happen incredibly fast in the human gut - within three or four days of a big shift in what we eat?! Much like my plant, so it seems! Tonight's dinner was simple, three types of local cabbage roasted with local onion and Jersey Sea Salt and a local fried egg on top. It took me five mins to chop, 20 mins of roasting and 15 mins of mindfully eating. Did you know that one portion of cabbage has 54% of the recommended daily value for vitamin C ( it helps strengthen our immune system and may help lower blood pressure) and 85% of the recommended daily value for vitamin K??? (benefits include supporting bone, cognitive, and heart health). Comment GUT HEALTH below to get some more local seasonal recipes sent to your inbox. https://lnkd.in/djQjNK7E