YWCA Central Massachusetts’ Post

🫀 PPL x ArnoldSplit 🫀(Legs - Day 4/6) Advance your leg training with Day 2's challenging lineup: 1️⃣ Lever Lying Leg Curl 2️⃣ Lever Leg Extension 3️⃣ Lever Seated Calf Press 4️⃣ Lever Seated Calf Raise 5️⃣ Sled Hack Squat 6️⃣ Romanian Deadlift 👉 Unlock the full PPL x Arnold Split program with the Lyfta app! Enjoy detailed insights into each workout, monitor your progress with ease, and become part of a fitness community that motivates, all without spending a dime. Jumpstart your holistic fitness journey by clicking the link in our bio. #Legs2

There's so much to keep in mind when designing a gym layout, but it all boils down to how you can retain your members. We break down for all gyms how to make your equipment your USP in our latest blog: https://lnkd.in/ey8RnqEj #gymequipment #fitnessindustry #keiser #fitness

🏋♀️ Ever seen statistics come to life? Check out this gym machine weight stack. Looks familiar? Yes, that's a real-life example of a 𝗡𝗼𝗿𝗺𝗮𝗹 𝗱𝗶𝘀𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻! 💡 Fun fact: Lack of wear at the 95 mark shows that many people seem to skip 95, jumping straight from 90 to 100. It shows how much human psychology can put an anomaly in a beautiful distribution like this. This example is a great reminder of how statistics still play a big role in our daily lives. #Statistics #NormalDistribution #RealLife #SixSigma #Gym

According to a recent poll, 38% of respondents selected going to the gym in-person as their preferred method of exercising. 💡 Learn more about industry trends and consumer behaviors like this one from BARE at the IHRSA 2024 Conference next month! Jason Bare and Michele Jowdy will be there to talk all things CX and health and fitness at Booth 415. #FitnessIndustry #MarketResearch #CX #IHRSA #ConsumerBehaviors #CustomerExperience #Gym #GymStatistic #MysteryShopping

🏋️ According to a recent general poll, 50% of respondents stated that their gym does not have any special offers or perks with their membership. 💡 Learn more about industry trends and consumer behaviors like this one from BARE at the IHRSA 2024 Conference next month! Jason Bare and Michele Jowdy will be there to talk all things CX and health and fitness at Booth 415. #FitnessIndustry #MarketResearch #CX #IHRSA #ConsumerBehaviors #CustomerExperience #Gym #GymStatistic #MysteryShopping #Membership #MembershipPerks

Discover how 25 minutes can be as effective as 4 hours at the gym. Try i-shape sport. Utilizing wireless EMS technology and sequential impulses to target the entire lower body simultaneously: abdomen, buttocks and legs. FDA-cleared. Made in Spain. #Wellfit #EMS #Distributors #Fitness #SportMotivation #DreamBody #FatLoss #MuscleGain #BodyGoals #Workout

How To Get More Done In The Gym In Less Time - Workouts for Older Men with Skip La Cour Need some help? Reach out to me if you want some personal attention. After every single show every day, I will connect with at least a couple of committed men and give them one-on-one attention. Here are the two steps to follow: 1. Introduce yourself and text me a picture to 925-352-4366 so I can see where your body is at now. You don't need to tak off your short. Whatever you feel comfortable with is fine.   2. Fill out this questionnaire. It will make sure we use our time on the phone effectively and efficently. https://lnkd.in/gEBjUZd Skip La Cour Workouts for Older Men 925-352-4366 skip@skiplacour.com

Tips for Performing Close Grip Bench Press: Here’s a video where I share my Close Grip Bench Press tips! ✅ Tuck your elbows in to maintain proper alignment with the force direction. ✅ Use a shoulder-width grip to lower the risk of injury. ✅ Follow a half-circle bar path to enhance strength and stability. ❌ Don’t let your arms flare out, as this can misalign them with the resistance. ❌ Avoid a grip that’s too narrow, as it can strain your wrists. ❌ Steer clear of a straight bar path to prevent a loss of tension. #gymtips #closegripbench #benchpress #triceps #tricepsworkout #fitness #workouttips #gym #exercise

💪💋 Curious if your gym gains translate to bedroom brilliance? You're not alone! Discover if being fit ups your game between the sheets! Check out the research here: https://lnkd.in/eKtVnUyd #FitInSheets #FitnessAndSex #BedroomBrilliance 🏋️♀️🛏️

Your children are the legacy you leave behind. Teach them what it looks like to build your dream life, to stay healthy, and push towards their potential. DM “TAPE” below 👇 #fatherson #parenting #gym #gymmotivation #gymlife #health #success