Zachary Atwood, PT, DPT’s Post

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Founder of Primal Recovery PT & Performance, Doctor of Physical Therapy

On the road to recovery? I'm sharing 7 essential tips to make your journey back from ACL surgery smoother and more manageable. Let's reclaim our strength, step by step!💪 ✅ Prehab ✅ Physical Therapy Within 1st Week ✅ Get Your Motion Back ✅ Get Your Swelling Down ✅ Use Neuromuscular Electrical Stimulation ✅ Normalizing Your Walking ✅ Don't Forget To Load The Quad 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 for later and start executing! DM me 👉 𝗙𝗼𝗹𝗹𝗼𝘄: @TheFutbolDoc for more rehab and performance tips! ⚽ 𝗧𝗲𝘅𝘁 📲: 248-814-2029 👉 to work with me in person or virtual #HealingProcess #ACLRecoveryTips

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