Zaryab Khan’s Post

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with? Burnout.  It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync. The struggle isn't required. ♻️ REPOST to help others

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with? Burnout. It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync. The struggle isn't required. ♻️ REPOST to help others PIC: Colby Kultgen 😊 & Post credit to Melina Panetta

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with? Burnout.  It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync.

Given that this month is Mental Health Awareness Month, this post is especially important. Taking care of your mental health and maintaining a healthy work-life balance are crucial for leading a fulfilling and successful life. Just as we prioritize our physical health, our mental well-being deserves the same attention and care. Imagine a life where you wake up each day feeling refreshed and motivated, ready to take on challenges with a positive mindset. This is the power of good mental health. When we prioritize our mental well-being, we cultivate resilience, clarity, and creativity. Work-life balance is the foundation of this wellness. It means knowing when to step back, recharge, and engage in activities that bring joy and relaxation. It's about setting boundaries to protect your personal time and nurturing relationships with loved ones. Remember, your mental health matters. It's not just about being productive—it's about being present, happy, and thriving in all aspects of life. So, let's embrace self-care, prioritize balance, and create a life where our mental health flourishes alongside our achievements.

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with?  Burnout.  It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync. The struggle isn't required. ♻️ REPOST to help others PIC: Colby Kultgen 😊 PS.  For more tips, subscribe to my newsletter here: https://lnkd.in/enRY-ADU

5 rules to help achieve a good work life balance

Work-life balance is a myth. There's just life. 5 ways to take back control of it at work: 𝗪𝗵𝘆? Burnout. When work overpowers life, you burnout. Burnout leads to: - Lower productivity - Lack of creativity - Decreased happiness - Poor health Simply put, no balance = no good. How? 𝟭) 𝗦𝗲𝘁 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Don't let work creep into your personal time. Set clear expectations for yourself and your boss/team. - No checking emails after work hours - No taking home work - Dedicate time for personal activities Protecting your time is the first step towards balance. 𝟮) 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘁𝗮𝘀𝗸𝘀. Not all tasks are created equal. Ask yourself: - Does this task have a deadline? - Will it have a significant impact? - Can someone else do it? Prioritize based on importance and urgency. 𝟯) 𝗧𝗮𝗸𝗲 𝗯𝗿𝗲𝗮𝗸𝘀. Breaks give your mind and body a chance to recharge. Take small breaks throughout the day to: - Stretch - Walk - Meditate - Listen to music Take long breaks to: - Take a vacation - Spend time with loved ones - Learn something new 𝟰) 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝘀𝗮𝘆 𝗻𝗼. Saying yes to everything leads to an overwhelmed life. Learn to say no to: - Nonessential tasks - Demands on your time - Activities that don't align with your values/goals 𝟱) 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. Consistency is key. Create a routine that works for you: - Wake up at the same time every day - Dedicate time for work and personal activities - End work at the same time every day - Set aside time for self-care A routine helps you create structure and carve out time for what's important. 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗹𝗶𝗳𝗲. Protect your time, prioritize tasks, take breaks, learn to say no, and create a routine. Reassess regularly and adjust as needed. Life is too short to trade away balance.

Work-life balance is an illusion. There’s only life. 5 ways to regain control: 𝗪𝗵𝘆? 😕 Burnout. 😵 When work overtakes life, burnout takes over. 😔 Burnout leads to: - Reduced productivity 📉 - Creativity blockage 🧠❌ - Lower happiness 😞 - Health issues 🤕 No balance = no good. ❌⚖️ 𝗛𝗼𝘄? 🤔 1) Establish boundaries. 🚫 - Don't let work bleed into personal time. ⏰ - Set clear limits with yourself and your team: - No emails after work hours 💌🚫 - Leave work at the office 🏢 - Protect personal activities 🧘♂️🏀 - Guard your time to achieve balance. ⏱️⚖️ 2) Prioritize effectively. 📅❗ - Not every task is urgent. ❌🚨 - Ask yourself: - Does this have a deadline? ⏳ - Will it have a big impact? 💥 - Is someone else capable of handling it? 👤 - Focus on tasks based on importance and urgency. 🎯 3) Take breaks. 🧘♀️🌳 - Breaks give your mind and body a refresh. 🧠💆♂️ - Short breaks during the day: - Stretching 🤸♂️ - Walking 🚶♀️ - Meditating 🧘♂️ - Listening to music 🎶 Longer breaks: -Vacations 🌴 -Quality time with loved ones ❤️ -Learning something new 📚 4) Learn to say no. 🙅♂️💬 - Saying yes to everything leads to overwhelm. 😫 - Learn to say no to: - Nonessential tasks ❌ - Unnecessary demands ❌ - Misaligned activities 🚷 5) Create a routine. 🔄 - Consistency is crucial. 🔄 - Create a routine that works for you: - Wake up at the same time daily 🌅 - Schedule work and personal time 📆 - Set an end time for work 🕓 - Dedicate time for self-care 🛀 A routine provides structure and prioritizes what matters. 💪 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝘀 𝗸𝗲𝘆 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗹𝗶𝗳𝗲. ⚖️ - Guard your time ⏰ - Prioritize tasks 🎯 - Take breaks 🧘♂️ - Say no 🙅♀️ - Establish a routine. 🔄 Regularly reassess and adjust as needed. 🔄 Life’s too short to sacrifice balance. ⚖️🌟

Like Sadhguru says, there is no such thing as work life balance- it is all life. The balance has to be within YOU! 🤹 Here are six essential reminders that helped me balance my LIFE! ❌ 𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐒𝐚𝐲𝐢𝐧𝐠 "𝐍𝐨" I have learnt it the hard way but saying 'no' can be truly empowering. It's not about being uncooperative but about knowing your limits and ensuring you can deliver quality work without burning out. Protect your time, it will protect you back. 🙇 𝐍𝐨𝐭 𝐓𝐚𝐤𝐢𝐧𝐠 𝐓𝐡𝐢𝐧𝐠𝐬 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 Feedback, critiques, and even workplace dynamics aren't always about you. Distinguishing between what's personal and what is not, help one stay focused and positive.This mindset is a game changer and helps navigate through criticism and challenges. 🧱 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 Establishing clear boundaries is crucial for work-life balance. Communicating clearly helps in managing expectations and respecting personal time and space. A great energy saver. 🆘 𝐀𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐇𝐞𝐥𝐩 No one has all the answers. Recognizing when you need help and asking for it not only aids in personal development but also fosters a collaborative culture at work. It's a sign of strength, not weakness. 👩🏫 𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐌𝐞𝐧𝐭𝐨𝐫 The best life skill you can ever have. A mentor can provide guidance, knowledge, and support to navigate your career path. They offer insights from experiences that are invaluable in helping you make better decisions and avoid common challenges. 🧘𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐁𝐫𝐞𝐚𝐤 Burnout is real. Regular breaks are essential to recharge the mind and body.Whether it's a short walk or a lunch away from your desk, taking a break can greatly improve your focus and efficiency. Remember, work is important, but so is your well-being. Feel free to share your thoughts and experiences of the best life lessons that have helped you find greater success and fulfilment in life and work. #Success #Balance #growth #mindfulness

Work-Life Balance, do you crave it? You know after your degrees, your first few jobs in life, your next big goal to get right is your Work Life Setup. Because you know your happiness at the end of the day is the sum of many parts. You want to ace your job, scale up your business, and yet make time for family and friends. And there is also a deep craving for all the things you like to do but somehow never fit on your priority list because you know life in the new world is a tough crossword puzzle to solve.  I think there is nothing like a perfect Work-Life Balance moment. But it’s constantly navigating between your priorities and in the process growing as a person, as a team at work, and as a family back home. I’ve often used this cycle I read in a Harvard Research years back & it helps! 1. 𝗣𝗮𝘂𝘀𝗲 & 𝗗𝗲𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘇𝗲 •      What’s causing stress or dissatisfaction? •      How do these circumstances affect how you perform? •      What’s the impact on your personal life? •      What are you prioritizing & what are you sacrificing? 2. 𝗣𝗮𝘆 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀. •      Do you feel energized, fulfilled, satisfied, or •      Do you feel angry, resentful, or sad?.    3. 𝗥𝗲𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 • What are you willing to sacrifice and how long? • What regrets do you have & what shall you regret if you continue on the current path?    4. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘆𝗼𝘂𝗿 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲𝘀. • Reflect on how work & life could be different to better align with priorities. • Are there aspects of your job that you would like to see changed? • What much time would you like to spend with your family or on your hobbies? 5. 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻 Most actions will be public changes.  People around you will know. Sit them down and take them through the impact. They will help you overcome the situation and take charge of yourself and your circumstances. I’ve observed so many experienced people and publicly successful people in life getting this wrong.  Because we are so focused on One Goal that we forget life is a sum of many parts.  If we can get our Work-Life Equation working with us constantly,  one is experiencing real success. PS:  An unusual evening at office :) #WorkLifeBalance  #MindfullnessAtWork  #Balanceiskey #Healthymindset