𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭’𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐢𝐬𝐞 𝐭𝐡𝐞𝐬𝐞 𝐝𝐚𝐲𝐬? It’s not just poor diets, AI taking over jobs, or people feeling "too old" to keep up. The real issue growing in this generation? It’s sleep. The hustle, stress, and tech overload are messing with our rest, affecting health and productivity. But the good news? People are waking up to the importance of sleep and turning to solutions like sleep tracker apps. The global sleep tracker app market was valued at USD 1.36 billion, and by 2029, it’s expected to reach USD 1.98 billion by 2029. Given this demand, investing in sleep tracker apps is a smart move. With this demand, investing in sleep tracker apps is a smart move for the future. Ready to learn everything about the sleep-tracking apps? Check this out: https://lnkd.in/dc_4Mwip #SleepRevolution #InvestInSleep #TechForWellness #SleepTracking #HealthySleep #SleepAppMarket #SmartInvestment #BetterSleep #Healthcaresolutions #Healthtech #HealthcareIndustry #HospitalTechnology #TechnologyPartner
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Longevity Physician to High-Performing Individuals + Athletes | Best-Selling Author | Biohacker | Guinness Book of World Records’ Holder | Building Longevity Athletes | Adventurer + Explorer
Health Trend Alert via Mito. A digital start to the day. 📈🧬💪🏼 Recognising the lower than usual sleep duration overnight, via my sleep ring, Mito app nudged me this morning about this deviation. It wasn’t an arbitrary cut off value but it triggered the alert basis my own biorhythm. Mito keeps track of my night by night variations and alerts me when it recognises a change from my status quo - like last night. That’s smart! It even went a step further and made five suggestions on what I could do today to correct the deviation - biohacks. These suggestions aren’t only based on the one biomarker deviation but also factors in correlated changes in my RHR and HRV. That’s smart! I’ve opted to avoid caffeine after noon and to keep my meals light and protein rich. Thanks, Mito! Would you like to try this app? It works with all major wearables devices and via the Apple Health and Google Health apps too. If you’d like to, drop the word “Mito” in the comments below and I’ll send you a message with the access code. All I ask in return is honest feedback and ideas to make the app experience better. Have a healthy day! I’m going to. #longevityapp #healthapp #mito #digitalhealth #sleep #biohacks #longevity #smartassistant #docm
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With three simple and easy steps, you can take a quantum jump. Connect to the App, track your performance and level up with our preloaded challenges and transform yourself with the help of the AI. #hygearfitindia #hygearfit #hygear #touchingpeopleslives #tinyhabits #wellness #health #fitindia #india #touchinglives #india #atomichabits #wellnessjourney #healthyliving #wellbeing #watch #fitnesswatch
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Our review exploring how eHealth and mHealth interventions can improve lifestyle behaviours is now available to read in full. Thanks to Ben Singh for leading us to publish these important findings :-)
Do mobile apps improve our lifestyle behaviours? New research shows that apps: ⬆ Daily steps by 1329 steps/d ⬆ Moderate-to-vigorous intensity activity by 55min/wk ⬆ Total physical activity by 45min/wk ⬆ Fruit + vegetable consumption by 0.5 serve/d ⬆ Sleep duration ⬆ Sleep quality ⬇ Sedentary time by −426min/wk ⬇ Energy intake by −103cals/d ⬇ Fat consumption by −5.5g/d ⬇ Bodyweight by −1.9kg Carol Maher University of South Australia https://lnkd.in/g9F3kch7
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𝐈𝐧𝐁𝐨𝐝𝐲 𝐀𝐏𝐏 ➡️ 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐇𝐚𝐧𝐝𝐬 Your health is more than one number on the scale. With the InBody App*, you’ll get access to comprehensive wellness data to help you understand whole body health, build segmental balance, and make healthy changes that will allow you to live well today, tomorrow, and for years to come. It’s time to get reacquainted with your body. 📲 Get it on the App Store / Google Play #InBody #InBodyMyanmar #InBodyTest #BMITest #InBodyDial #healthylifestyle #healthyliving
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📱 Fun Fact: Rest assured, your smartphone is hard at work even as you sleep! 📱 While you're in dreamland, your smartphone is diligently collecting valuable data. From fitness tracking to background app usage, it all adds up to an astounding 2.5 quintillion bytes of data generated worldwide every day! 😴 Whether you're tallying steps, monitoring sleep patterns, or simply letting apps run in the background, each action contributes to this data explosion! 📲 Embrace the realm of #BigDataInsights! Our digitally connected lives continuously generate valuable information that shapes technology, business, and our world. 📊 So, the next time you wake up and reach for your phone, remember that even during your moments of rest, you play a role in this remarkable data-driven evolution! 🌐 👉 Explore our website at https://lnkd.in/ghVDuPsa Follow us on our official Social Media Pages for more fun facts about Big Data! ☑️ LinkedIn: https://lnkd.in/gxEmkDP5 ☑️ Twitter: https://lnkd.in/grVqRrZ7 ☑️ Instagram: https://lnkd.in/gPacsV3y ☑️ Facebook: https://lnkd.in/gU6Bp5BW
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Fitness and savings go hand in hand with Maisha Fiti. Achieve your wellness goals while staying within budget. Download the app now and experience the difference. Visit https://lnkd.in/d6Z3F7zz #LiveFree
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Fresh off a redeye flight, Dr. Mia Chorney shares a candid moment from Miami—proving that data doesn’t lie. Her resilience score? 45%. Accurate? Absolutely. With thePause™ app, Mia could quantify her resilience in real-time, drawing insights from HRV, sleep quality, and activity. As she walks down the hallway, she's already taking action—because awareness is the first step toward optimization. Your resilience is your power. Don’t guess. Measure it. Get the App today: https://lnkd.in/gRBn6Ma2 #RealTimeAI #Resilience #thePauseApp #HRV #Leadership #DataDrivenWellness #AIForWomen #MenopauseSupport #WomenEmpowerment #SusanSly #MiaChorney #HealthTech #Innovation #WellnessTechnology #CustomAI #HormonalBalance #EmpoweredJourney #WomenInTech #HealthInnovation #AIWellness #MenopausalWellbeing #FemaleFounders #PersonalizedSolutions #WomenHealth #ExcitingLaunch #EmpowerHer #InnovativeAI #CustomizedTechnology #AIRevolution
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The 🏋♂️ HealthTrack mobile app helps users monitor their health by tracking diet, exercise, sleep and medications. Users set goals during onboarding, and the dashboard shows daily insights and personalized health tips. It allows easy logging of meals, workouts, sleep and medication reminders. The app integrates with tools for automatic data synchronization and uses simple gestures for navigation. It provides progress reports and personalized recommendations to help users stay on track with their health goals.
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Totally agree! Sleep is the foundation of everything - health, productivity, and even success. Exciting to see the growth in sleep tracker apps; it's a smart move for anyone looking to optimize their well-being.