Zeera’s Post

Today - and in honor of Maternal Mental Health Month - we’re getting raw and candid with Dr. Cassidy Freitas, Ph.D., a mother and Maternal Mental Health Therapist specializing in Postpartum, Relationships, and Parenting. Dr. Cassidy helps us recognize and identify our feelings as busy and often overwhelmed and overstimulated mamas, and offers help for how we can process and heal from our experiences in order to live the life we’ve dreamt of living. Tune in via the link in comments or wherever you listen to your favorite podcasts! • • • #MaternalMentalHealth #WorkingMomLife #PodcastDrop #MomRage #MentalHealthMatters #MomPodcast 💓

Want to hear more about treating patients and #MaternalMentalHealth? Listen to the full episode of #AWHONNInsights, Leading the Charge to Improve Maternal Mental Health, today! #AWHONN #Podcast #NursingPodcast https://bit.ly/3iAqnKV

In "Cancel the Filter," I openly discuss the temptation of chasing numbers and monetization. 💰 But I share stories that reveal the deeper purpose behind my choices. Yes, we all need to make a living and support our families. However, for endeavors like the podcast, it's vital to remember our "why." 🤔 Our true motivation lies in destigmatizing mental health and fostering vulnerability within underrepresented communities. 🌈 By listening to these stories, we hope to make reaching out for help less intimidating. 🤗 Repost this if you want to learn more about destigmatizing mental health and the importance of vulnerability. Pick up the copy of my newest book, Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color! https://lnkd.in/gJKyupPQ #MentalHealthAwareness #DestigmatizeMentalHealth #PodcastMonetization

🎙We’re back with part two of our interview with Dr. Rahn Bailey as we continue our Addressing Youth Mental Health series. In the second part of our interview with Rahn Bailey, MD, FAPA, ACP, he and host Michael LeNoir MD discuss the signs parents should look out for, as well as the action steps that can be taken to help our youth who are struggling with mental health issues. LISTEN HERE: https://lnkd.in/dvQaFMxj Be sure to check out parts one and two wherever you get your podcasts! #mentalhealthawareness #teenmentalhealth #youthmentalhealth

How we portray mental health and disability in the media matters. This week, I talk to the hosts of the Braaains Podcast about what they've learned and how we can all do better. https://lnkd.in/gyz2z2TW

Three more podcasts to add to your library (that you might never get round to listening to because #life): ·      Pooky ponders – exploring mental health and complex needs in an accessible way. Interesting questions explored, such as ‘Is it a tantrum or a meltdown?’ and ‘How can we help kids express their anger in healthy ways?’. Great resources online. https://lnkd.in/eazXMBTK ·      Best friend therapy – see when someone at work shares something with you and you are not sure how to respond, reference this podcast. Two pals explore real-world problems. https://lnkd.in/enRGhUgN ·      Owning it: The Anxiety Podcast - I often recommend this as part of delivering Scottish Mental Health First Aid because it is accurate, relevant and accessible. Also a fantastic Irish accent. https://lnkd.in/euQt2xPW Now, I just need to pick where to start today…

Do you want to learn more about your mental health needs? 📚 Whether you are a therapist or a client, our resources can help you gain insight and knowledge. We have books, articles, podcasts, and more that cover topics such as trauma, racism, self-care, and empowerment. Check out our website for more information and recommendations. 🌐 https://lnkd.in/dn3TXMr4 #TherapyForYou #BlackMentalHealthMatters #CrossroadsMentalWellness

This week’s Tradeoffs episode is more than a year in the making, and I’m so excited to finally get to share it with you. Last summer, I started talking with folks in cities that were doing something radical: sending unarmed mental health workers to respond to certain 911 calls. More than half of the country’s 50 largest cities now have what are often called alternative crisis response programs — many launched in just the last few years. I’d heard about these programs as I reported on our country’s mental health crisis, and I wanted to see for myself how they were working and if anywhere had a model that could help other cities design programs to improve care for people in a mental health crisis. Today, we bring you the first episode of The Fifth Branch, a special podcast series from Tradeoffs and The Marshall Project. The series zooms in on Durham, North Carolina’s HEART program, one of the most respected alternative crisis response programs in the country. Over the next three weeks, the series will lay out what I learned through months of reporting on the ground in Durham talking with city leaders, frontline responders, police officers, business owners and residents who have had HEART respond to their crisis. This week: How do you get skeptical cops on board with sending unarmed mental health workers to 911 calls? I hope you take the time to listen to this episode or read the transcript, and keep your ears out for the next episode on July 25 and the final episode on August 1. https://lnkd.in/e4VexDJS

Many young people involved in violence are crying out for help in their own way. In the new episode of The InCredible Messenger Podcast we talk with mental health professional Riley Cochran, MA, LPC, LAC of Resolute Youth Services to discuss the intersection of mental health and firearm violence prevention. You'll definitely want to check out the part of the conversation where we talk about the blessing and curse and the general role social media plays in mental health. "Social media, while it's a tool for connection, can often be a double-edged sword, impacting young people's mental health. Riley shares his personal journey and the importance of building authentic relationships with young people and literally bringing therapy to where they are. "I think young people are open, maybe more open than we give them credit for. But there's the caveat. That relationship has to be established first." He emphasizes the need for community support, the importance of doing our own work to support others to effectively provide hope to young individuals. "I think as a community, it's doing our own work. But I think even more, another piece is providing people hope." Listen or watch the episode on your favorite platform! Apple Podcasts Spotify YouTube Jonathanmcmillan.org Links in the comment section! #mentalhealth #gunviolenceprevention #mentalhealthawareness #hope #youthmentalhealth #incrediblemessengerpodcast

In the digital era, the impact of social media on teen mental health is profound. Recent studies reveal over 20% of teens have considered suicide. Amidst these alarming statistics, podcasts emerge as a powerful tool for enhancing mental health literacy among teenagers. Check out the the latest insights on teen mental health and discover how podcasts are turning the tide and how Sonidorama wants to contribute to this vital conversation. #TeenMentalHealth #PodcastsForChange #Sonidorama Check out the blog here: https://wix.to/4oJTPkc