Zeera’s Post

Day 59 of 2024... In a world where the mental state of humanity is at stake, acknowledging that mental health is a real thing is the first step to moving forward. Let's break the stigma around mental health and start a conversation about it. By doing so, we can create a supportive environment for those who are struggling with mental health issues. Remember, seeking help is a sign of strength. Let's prioritize our mental well-being and create a healthier world for everyone.

May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout the month, NAMI.org actively participates in this national movement, dedicated to eradicating stigma, extending support, fostering public education and advocating for policies that prioritize the well-being of individuals and families affected by mental illness. Poor sleep may create difficulties regulating emotions that, in turn, may leave you more vulnerable to depression in the future — months or even years from now. And depression itself is associated with sleep difficulties such as shortening the amount of restorative slow wave sleep a person gets each night. MORE INFO: https://lnkd.in/eeBveJqs

Using terms like the ones you see here, in a derogatory manner can have profound negative effects on individuals and communities. It's crucial to understand that mental health conditions are serious and using them in casual or mocking contexts trivializes the experiences of those who actually live with these conditions. Such language perpetuates stigma and can make individuals hesitant to seek help or speak openly about their struggles. It creates an environment where people feel judged and misunderstood, leading to increased feelings of isolation and shame. Let's promote mental health awareness by using respectful language, educating ourselves and others about mental health conditions, and fostering empathy and support for those who may be struggling. Together, we can create a more inclusive and compassionate community for everyone.

Being open about mental health is an important step in reducing stigma, but how to talk about it isn’t always clear. Here are suggestions we give to teens and parents: – Frequently check in with loved ones and ask how they’re feeling, especially if they seem upset – Be open and honest about your own experiences with mental health – Remember, plenty of people relate to mental health concerns even if they don’t talk about them – Prepare to educate people on the conditions most important to you – Be patient with people who don’t understand. Learning takes time – Encourage people with unaddressed mental health concerns to seek help

It's Time to Talk Day! Time to Talk day is the nation's biggest mental health conversation. Happening every year, it is a day for friends, families and workplaces to come together to talk, listen and help change lives. 1 in 4 people in the UK will experience a mental health problem each year, today is the perfect opportunity to start a conversation. The more conversations we have, the better life is for everyone. Talking about mental health isn’t always easy and sometimes it’s even harder to say how you really feel, but a conversation has the power to change lives.  Some benefits of talking about mental health: ▪ Reduces stigma ▪ Helps create supportive communities where we can talk openly about mental health ▪ Helps us to feel empowered to seek help when we need it Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel, so let's get the conversations going!

May was mental health awareness month....but I guess we need keep discussing this issue on our day to day lives to keep us informed and empower one another of this subject. Mental health is a critical aspect of overall well-being, influencing every part of our lives. Recognizing the importance of mental health, understanding the factors that affect it, and knowing how to address mental health challenges are essential for fostering a healthy society. By promoting education, reducing stigma, and providing support, we can create an environment where individuals feel empowered to seek help and maintain good mental health.

“The hardest thing though is the trust part - is it worth the effort of opening yourself up to that? And For me there's a fear just because of what's happened in the past - about being hurt again.” #mymumyourdadnz @threenewzealand Individuals may face apprehension and hesitation in opening up emotionally due to past experiences of pain and hurt. Acknowledging and addressing these fears are crucial steps towards healing and well-being I believe mental health plays a vital role in the overall quality of life and requires nurturing and attention. Individuals should engage in self-reflection, seek support and cultivate resilience in confronting and overcoming their fears of emotional vulnerability We should promote open and compassionate dialogue around mental health, destigmatizing the challenges individuals face in seeking help and healing which will create safe spaces and resources for people to explore and address their emotional wounds, fostering a culture of empathy, understanding, and growth.

Removing stigma around seeking mental health support involves education, open conversation, and empathy. Encouraging discussions about mental health, sharing personal stories, and promoting the idea that seeking help is a sign of strength are effective ways to break down stigma. Dispel myths and misconceptions on mental health as a part of healthy self, as any other medical conditions. Additionally create supportive environments where friends and family feel safe to seek help without fear of judgment is crucial in reducing stigma. Identifying the little cues amongst close ones that something is amiss goes a long way in seeking support at the right time.

I just finished reading Alain de Botton's 'A Therapeutic Journey' over the long weekend, and I highly recommend it. You should definitely give it a read. The book offers a deep, philosophical exploration of mental health, presenting practical wisdom on how to cope with life's inevitable challenges. Some key takeaways: - Mental illness may recur; adopt permanent readiness instead of seeking complete recovery. - Build a supportive social network of non-judgmental and compassionate individuals. - Avoid isolation by sharing vulnerabilities and communicating openly. - Love, patience, and compassion strengthen recovery from feelings of unworthiness. - Medication helps stabilize mental health but should be cautiously managed. - Embrace a quiet, modest life, finding fulfillment in simplicity rather than extraordinary achievements. Amazing book! Please do read it!