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Discover the power of mindful eating and effective weight loss strategies in our latest blog post. Dive in and start your journey to a healthier you! Link given below. Link: https://lnkd.in/dEDxM_et #MetropolisHealthcare #Blog #Weightloss

🌟 In this episode, I share my personal journey of shedding 80 pounds and transforming my life. I'll talk to you about the importance of setting realistic goals and tracking your progress with daily weigh-ins. I'll dive into how incorporating exercise and healthy eating habits can make a huge difference. Instead of relying on cheat meals, I focus on finding a balanced approach to nutrition. I'll also highlight the importance of having accountability and support from others on your weight loss journey.🎶🚀 Listen to the episode on Spotify: https://lnkd.in/exi3HwZe Watch the episode on YouTube: https://lnkd.in/eyNQ_ahF Follow me: @DrDavidHooper #SelfDiscoveryJourney #MentalHealthAwareness #EmbraceYourUniqueness

Raise your hand if you think you have to avoid restaurants to lose weight (go ahead- no one is watching 😉). I used to think that too, but great news- it's a myth. Come over to Strong wellness and let me teach you how eating out can be a seamless part of your weight loss journey! www.strongwellness.net #weightloss #LoseYourWeightForGood #strongwellness

🍔🥦 **When People vs. Nutritionists Look at a Meal Plate** 🥗🥑 👀 **People:** "Oh, look at this burger! It's practically a salad with a side of fries, right?" 🍟🤷♀️ 🔍 **Nutritionists:** "Hmm, let's break it down. The burger bun is a carb mountain, the patty is a protein peak, and the lettuce is the tiny green flag trying to conquer it all." 🏔️🍔🌱 📢 "Ready to level up your plate game? 🚀 Get personalized weight loss advice from me! 📩" 📌 #HealthyEating #NutritionTips #WeightLossJourney Remember, friends, it's not just about what's on your plate—it's about how you conquer it! 💪😄 For personalized advice, slide into my DMs! 📩 Let's crush those fitness goals together! 🏋️♀️💚 #NutritionHumor #PlateGoals #FitLife

Are you focusing on the wrong thing during your weight loss journey? Focusing solely on weight can create disordered thoughts and beliefs about food and your body In the Eat Guilt Free Program, we prioritize mindset, healing your relationship with food, and sustainable and enjoyable eating practices (through my exclusive GPS framework) DM me to book your free 30-minute consultation . . . . #womenweightloss #eatguiltfree #weightlossjourney

🚫 Struggling to Lose Weight? You’re Not Alone! 🚫 You’ve been doing "everything right" ~ eating healthy, working out ~ but the scale still isn’t budging. 😩 Sound familiar? Here’s the thing: Weight loss is about so much more than food and exercise. In fact, there are 4 key reasons you might be stuck, and most people don’t even realize them! ✨ This video series explains exactly how to tackle these roadblocks safely and healthily (because unsafe weight loss is *not* the answer!). 🎥 Ready to get the full scoop? 🌿 Click below to dive in! https://lnkd.in/gpMTqYX6 #SafeWeightLoss #FoodFreedom #HealthyLiving #WellnessJourney

⏰ Find Your Rhythm ⏰ With different fasting schedules to choose from, there's a method that suits your lifestyle. Learn about the various eating schedules in my latest video and find the perfect fit for you! Drop a comment to watch now. #EatingSchedules #HealthyHabits

7 Signs You’re Not Getting Enough Protein in Your Meals | How To Video Protein plays an essential role in health, as it is necessary for different bodily functions, such as repairing and building tissues and enabling metabolic processes. Therefore, it is important to get enough of this nutrient and be aware of what could indicate a protein deficiency. "How To Learn Tricks" will show you 7 signs that may indicate that you are experiencing a lack of protein. 1. Swelling 2. Mood changes 3. Skin, hair, and nail issues 4. Fatigue and weakness 5. Hunger and food cravings 6. Increased healing time 7. Frequent illness Bonus: How to calculate the amount of protein you need every day. #Signs #Protein #Meals #HowTo #LearnTricks #LifeHacks #TipsAndTricks #HowToVideos #HowToDoIt #EasyLife #LifeStyle #TricksVideo #TipsVideo #HacksVideo #ViralVideo #MakeVideo #SocialMedia #HowToLearnTricks #Health #HealthVideo #Fitness #FitnessMotivation #HealthTips

Here's the quickest way to stop thinking about comfort food 👇 It's going to take you 30 seconds. When you do it, focus only on those 5, 4, 3, 2 and 1 thing at a time. Multitasking is a myth!! Our mind can focus on only one thing at a time - even if it's just for a nanosecond. Give it a try and let me know how you felt. And if you want to learn more everyday tips that help with comfort eating, join my free webinar "How to drop weight without being on a diet?" on Tuesday 24.09.2024 at 6PM UK time. Link to register to join live or to get the recording in the comments👇 #emotionaleating #webinar #weightloss

We all dream of positive change, of building new habits that enrich our lives or breaking free from unhealthy ones. But let's be honest, the journey isn't always smooth. We've all faced roadblocks – that missed gym session snowballing into weeks of inactivity, the healthy eating plan derailed by a single slice of cake. So why do we stumble? What can we do differently this time to make change truly stick? In today's blog, we will talk about how to learn from our setback, and to actually solve the problem. Here's the link to the blog, would love to hear your feedback 😊 https://lnkd.in/dfBM-wVZ #conqueringfear #newbeginnings #embracingchange #goals