Ian Matthews’ Post

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Zenbok Founder | Mindful Leader | Global Digital Wellness Coach | Creator of The MAVA Method & MAVA Flowstate. Wellness Screening & Mindful Training for life. 🤳💻🧘♂️

Abseiling off the top of Gibraltar rock (it took two lengths of ropes), and leading an army sea kayaking expedition through the Strait towards Morocco. Two exciting outdoor adventures that were well worth doing back in the day. Expeditions into our human interiority is what excites me the most these days. We have the technology and human expertise. Wanna try? Zencheck: A healing journey into your heart and mind. #mindcare #wellbeing #brainhealth #hrv #vagusnerve www.zenbok.org - Anchoring yourself in safety. #zencheck #peakperformance #leadershipdevelopment #personalgrowth #burnoutprevention

  • Zencheck: Your inner wellbeing journey.

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