Zepz’s Post

“Never Walk Alone” was the title of a recent post in advance of World Mental Health Day. It so resonated with my Wellbeing Leader Colleague and friend, Dr. Ridgley Salter and me, we wanted to share this message with each of you. We all know how important not walking alone is in our own unique life stories, along with the intertwined, collective stories we live and write--every day. Life is full of both the good and the bad all at the same time and while there are joys and triumphs, there are equally moments of adversity and challenge. On this day, let us be reminded of the thread that binds us all together, that we are human and the power of human connection is something we all need to thrive and flourish. And we each get a chance to play a role in this every day; to be there for someone to lean on and to lift them up. You never know when you may need someone to do the same for you. So today, let us all check in with our teammates, friends and family. Ask them, how are you doing? How are you feeling? And stick around to make sure they answer honestly; you may have to ask twice. If you see someone struggling and in emotional distress, be present with them, listen, affirm their feelings and share some resources that could help offer additional support. The empathy, kindness and compassion you show in that instant has the power to help support someone through a tough moment and reminds us that no matter who we are, the humanity of caring is foundational to not only our mental health, but our whole-person wellbeing. A Go-To Mental Health and Wellbeing Resource: https://lnkd.in/ezzEGgvR #mentalhealthmatters #worldmentalhealthday2023 #wellbeing

Let’s Share Coffee…. Community is a powerful force for mental wellness. Discover the incredible power of community in boosting mental wellness! When we come together, we create a support network that uplifts, inspires, and guides us on our journey to better mental health. Like a tapestry of diverse threads, each person contributes a unique strength, making the whole more robust than the sum of its parts. So, let's unite, share our stories, lend a helping hand, and embrace the magic of togetherness. Together, we can conquer any challenge and foster a brighter, happier future for ourselves and those around us. Now, imagine yourself in this world. You're part of a community that loves and supports you unconditionally. You feel safe, accepted, and valued. You have a sense of purpose and belonging. Reduce stress and anxiety. Increase self-esteem. Provide purpose and meaning. And you're surrounded by people who make you feel good about yourself. This world is possible. All it takes is for each of us to find our community and connect with others. I am proud to belong to a few communities here on Linkedin. So what are you waiting for? Join the movement and experience the transformational energy of community for mental wellness today! Happy Friday Embrace joy. I am rooting for You! Yes!! You!!! Are we yet to connect? Click Toyin to connect and read more of my insightful content. My content showcases the importance of prioritizing your mental health. I am open to Coaching, Training sessions, Collaboration, and speaking engagements. DM or send an email to otopeadedipe@gmail.com #bvlc #biga #mentalhealthmatters #mentalhealthawareness *Toyin at a speaking engagement.

It's pretty concerning how most of us are missing out on something crucial: emotional literacy, and just the basic skills needed to manage emotions and deal with tough times in a healthy and productive manner. This gap really puts people at a disadvantage, leaving them more prone to struggle with life's challenges. It often leads to significant issues in critical areas like work, family, relationships, and academics—troubles that become all too real even in those quiet moments alone. And it makes you wonder, why do we wait until things hit a crisis point? Why wait until unhelpful thought patterns and behaviours are so deeply ingrained that changing them feels nearly impossible, not to mention the shame and heavy emotional effort needed to tackle them? Currently, when someone hits a crisis, the go-to options are talk therapy or medication. However, both paths can be so much more effective if they're backed up by proper psycho-education and a boost in emotional literacy. Without the skills to understand and shape our emotions and behaviours, therapy and medication can end up being just a temporary fix, lacking the lasting impact needed to maintain progress over time. It's about more than just getting through the day; it's about empowering ourselves to handle life's ups and downs with a bit more grace and resilience, everyday. As clinicians with an ethical responsibility, what are we here for if not to influence through empowerment?

🌟 Prioritise your team's Mental Health 🌟 As World Mental Health Day approaches 🌍, many companies are gearing up for Wellbeing activities, Talks, Workshops, and maybe even some Fruit and Healthy snacks for their teams to enjoy on the day! 🥗🍎 But here's the challenge: Often, the support stops there... 🛑 📢 Companies might make a big song and dance about it on LinkedIn, but once the day is over, it's business as usual until next year. 🚀 However, there's a brighter side to this story - some companies are leading the way! Instead of confining Mental Health support to just one day, they've embraced the idea of having Mental Health days every month. 🗓️ 💡 Worried about the cost? Dont - it doesn't have to break the bank! There are countless ways to enhance mental well-being—some are expensive 💰, while others simply require your time and attention ⏳. But they all make a difference! At Clara, we collaborate with incredible Wellbeing suppliers, so if you're eager to support your team but aren't sure where to begin, reach out to me, and I'll offer any assistance I can! 🤝 #WorldMentalHealthDay #MentalHealthMatters #EmployeeWellbeing #MentalHealthSupport #WellnessAtWork #WorkplaceWellbeing #TeamHealth #MentalHealthEveryMonth #ClaraWellbeing

As we celebrate Mental Health Week, let's reflect on the power of collective action in fostering well-being for all. Just like the intricate collaboration seen in nature, where ants work together tirelessly to achieve a common goal, we too must recognize the strength of unity in our journey towards mental wellness. Self-compassion and compassion for others form the cornerstone of effective collaboration. By extending kindness to ourselves and understanding the struggles of others, we create a nurturing environment where everyone feels valued and understood. It's crucial to acknowledge that building a culture of wellness requires active participation from each of us. Whether it's checking in on a colleague, practicing mindfulness, or simply offering a listening ear, every small act contributes to the larger tapestry of mental health support. If you're unsure about how to contribute to this collective effort, or if you're seeking alternative approaches to support yourself or those around you, now is the perfect time to reach out. Our organization offers a range of services tailored to promote mental well-being in diverse settings. Take the first step towards building a healthier, more compassionate community by exploring how you can play your part. You can contact us at info@nurturingourwellbeing.com and we will be happy to assist you. Together, let's work towards a future where good mental health is accessible to all, where compassion and connection thrive, and where every individual feels empowered to prioritize their well-being. #MentalHealth #Wellness #Compassion #Community #MentalHealthWeek #NurturingOurWellbeing#Natureheals #Mindfulnessatwork

At Spaulding Ridge, we believe that supporting the well-being of our employees is a key pillar to living by the company's belief that all business is personal. We are proud to support Mental Health Awareness Month this May and recognize that prioritizing mental health is not just a trend but a fundamental aspect of a successful and compassionate workplace. Throughout May, our Mental Wellness Alliance (MWA) ERG will be hosting a variety of events designed to promote mindfulness, increase awareness, and break down the stigma surrounding mental health. These initiatives aim to foster open conversations, educate our employees, and encourage them to prioritize their mental well-being. Recently, the MWA ERG partnered with Third Horizon Strategies to host a session called Managing Fear: From Uncertainty to Resiliency. This interactive session focused on normalizing the struggles we all face and developing tools to help regulate our response during times of uncertainty and anxiety. We encourage everyone to prioritize mental health care in their own companies and communities. #SpauldingRidge #MentalHealthAwareness

"Balancing Brilliance: Nurturing Mental Health in the Corporate World" In the heart of the bustling corporate world, where deadlines often look like mountains and the pressure to perform never seems to fade, there lies a hidden truth: the brilliance of employees truly shines when their mental health is nurtured. As the world celebrates World Mental Health Day, NikahForever pauses to reflect on the profound significance of mental health awareness and well-being. We firmly believe that a healthy mind isn't just a personal asset; it's the foundation upon which a productive and fulfilling life is built. To honour this occasion, we embarked on a journey to celebrate with our incredible employees and appreciate the unique brilliance our employees bring to our NikahForever family. With care and consideration, we distributed thoughtful gifts that serve as tokens of our gratitude. At NikahForever, our pledge goes beyond the confines of work tasks. We're dedicated to fostering a harmonious environment where you can thrive personally and professionally. Your mental health isn't just a checkbox on our list; it's a cornerstone of our philosophy. So, as we stand together on this day, united by the shared goal of enhancing mental health awareness and well-being, let's remember that brilliance doesn't thrive in a vacuum. It flourishes in an ecosystem where minds are cared for, nurtured, and celebrated. Thank you for being an integral part of our NikahForever family. Together, let's continue to prioritize mental health, for in doing so, we nurture not just brilliance but the extraordinary potential within each of us #nikahforeveroffice #worldmentalhealthday2023 #mentalhealth #corporate

🌟 Honouring Mental Health Week: A Personal and Professional Reflection As Mental Health Week begins, I'm reminded of the importance of raising awareness and fostering support for those battling mental health challenges. This cause holds a deeply personal significance for me as I lost my brother to his own mental health battle a few years ago. His journey was a testament to the complexities of mental health and the profound impact it can have on individuals and their loved ones. His struggle coupled with extensive experience working in mental health services and the business world have taught me valuable lessons about empathy, resilience, and the urgent need for open dialogue surrounding mental wellness. Over the years, I've witnessed firsthand the toll that unaddressed mental health issues can take on individuals and organisations alike. It has taught me that prioritising mental wellness isn't just essential for personal flourishing—it's also crucial for creating a thriving, resilient workforce. By cultivating a culture of empathy, understanding, and support, we empower individuals to prioritise their mental health and contribute their best selves to the workplace. As we observe Mental Health Week, let's commit to breaking the stigma, fostering open dialogue, and providing resources for those in need. Together, let's create workplaces and communities where mental well-being is valued, supported, and prioritised. To anyone facing their own mental health challenges, please know that you are not alone. Reach out for support, prioritise self-care, and remember that help is always available. 💙 #MentalHealthWeek #EndTheStigma #BreakTheSilence

🌟 Embracing Mental Health Awareness Week! 🧠 As Mental Health Awareness Week unfolds, it's a fabulous opportunity to help foster a culture of compassion, understanding, and support for mental wellbeing in the workplace and beyond. 🌈 It's a time for us to unite and ignite conversations that matter, to break down barriers, and to champion the significance of mental health in our daily lives. 💪 Amidst the hustle and bustle, let's take a moment to check in with ourselves and those around us. 🌼 Whether it's a simple act of kindness, a listening ear, or a gentle reminder to prioritise self-care, every gesture contributes to the tapestry of mental wellness. Let's normalise discussions about mental health and empower one another to seek help when needed. 🤝 This week, let's embark on a journey of self-discovery and empathy. 😌 Take a breather, engage in activities that rejuvenate your spirit, and remember, it's okay not to be okay. 🌱 Let's cultivate an environment where mental health matters, where support is abundant, and where each individual's journey is respected. 🌺 Join us in embracing this pivotal week with open hearts and open minds. Together, let's create ripples of change, one meaningful conversation at a time. 💬 Check out the wealth of information available to you by the creators of this wonderful initiative the @MentalHealthFoundation https://lnkd.in/dPKh27S7 #MentalHealthMatters #WellbeingAtWork #Empowerment #EndTheStigma #workplacewellbeing #workplacehealth #workplacewellness #mentalhealthatwork #anxiety #depression #stress #stressmanagement #mentalhealthawareness #mentalhealth #hr #learninganddevelopment #wellbeing

May is considered Mental Health Awareness Month. Mental wellness should not be a passing fad or something we solely focus on for one month. It should be our goal to remove the stigma from mental health and recognize it is needed for us to thrive and sustain ourselves. A strong Mind and Body fuels us to lead productive lives that transcends the workplace. If you haven’t done so, use this month to start your mental wellness journey. Take time to learn about the resources that exist within your company or local community. Leverage these resources for your betterment. Also, look for opportunities to create safe places for those around you, who may just need a gentle nudge of support, or a caring ear to help let them know it’s okay to seek help.  #MentalHealthAwarenessMonth #BreakTheStigma