Ziff Davis’ Post

Are you seeking to optimize your well-being and support your brain health through personalized nutrition? Join me for an insightful YouTube premiere featuring Ashley Malik, who shares her inspiring journey of discovering the transformative power of anti-inflammatory eating. In this premiere, Ashley discusses her personal struggles with weight loss, gut health issues, and hypothyroidism, and how adopting an anti-inflammatory nutrition strategy helped her overcome these challenges. She emphasizes the importance of finding a personalized approach to eating that works for your unique needs and goals. You'll learn practical tips for incorporating anti-inflammatory foods into your daily life, as well as strategies for simplifying meal preparation and staying consistent on your health journey. Ashley's story serves as a reminder that by listening to your body and making mindful choices, you can achieve lasting health transformations. Whether you're looking to improve your overall well-being or support your brain health as part of a holistic approach, this premiere offers valuable insights and inspiration. Anti-inflammatory eating is just one piece of the puzzle when it comes to optimizing your health, and Ashley's journey showcases the power of finding the right nutritional strategy for you. Don't miss this opportunity to learn from Ashley's experiences and gain the knowledge and motivation to embark on your own personalized nutrition journey. Join us for the YouTube premiere and take a proactive step towards a healthier, more vibrant future. https://lnkd.in/eGBt-aZd #PersonalizedNutrition #AntiInflammatoryEating #HolisticHealth #DementiaPrevention

Trying to choose the best nutrition planning app between That Clean Life and NutriAdmin? 🍎🥦📊 Make an informed decision with our deep-dive comparison covering key features, free trials, pricing, and reviews. https://lnkd.in/eXhWZt4z #NutritionSoftware #mealplanningapp

💪 Ready to build strong, defined shoulders? 💪 Our Ultimate Guide has everything you need - from expert tips and effective workouts to nutrition advice! 🔥 Check it out and transform your upper body! 📈 Learn more here - https://lnkd.in/e8vAKuJ9 #ShoulderGains #FitnessJourney #StrongShoulders

Trying to choose the best nutrition planning app between That Clean Life and NutriAdmin? 🍎🥦📊 Make an informed decision with our deep-dive comparison covering key features, free trials, pricing, and reviews. https://lnkd.in/esSYzCyJ #NutritionSoftware #mealplanningapp

Exercise and Nutrition - what is your routine? Share below!

🚀 Unlocking the Power of Nutrition in the Fight Against Dementia! 🧠🥦 Excited to share the latest episode of the Dementia Researcher podcast, where we had the pleasure of speaking with Michael Klaper, M.D. In this episode, Dr. Klaper and Samuel Moxon discuss the impact that diet and nutrition can have on brain health, particularly in preventing and managing dementia. Here are some key takeaways: 🔍 The Role of Diet in Brain Health: A whole food plant-based diet can significantly improve cardiovascular health, which is directly linked to brain function. Foods rich in antioxidants and phytonutrients can reduce inflammation and oxidative stress, key factors in dementia. 🥗 Practical Dietary Tips: Incorporate more dark leafy greens, vibrant vegetables, and legumes into your meals. Avoid ultra-processed foods and focus on whole, unprocessed ingredients. 🌍 Lifestyle Changes Beyond Diet: Ensure adequate sleep and regular physical activity to support overall brain health. Manage stress effectively to reduce its negative impact on your brain. Dr. Klaper’s journey from traditional Western medicine to advocating for a plant-based diet is inspiring and shows how small changes can lead to significant health improvements. His practical advice and scientific insights offer valuable guidance for anyone looking to improve their brain health through nutrition. 🎧 Tune in to our full discussion to learn more about how you can take control of your brain health with the power of food! #Nutrition #BrainHealth #DementiaResearch #PlantBasedDiet #HealthyLiving #Podcast https://lnkd.in/eRTTmVxP

Exercise and Nutrition - what is your routine? Share below!

The Plate Method addresses many of the diet concerns you hear from your patients every day. It's lower in carb. Lower in calories. Adequate in protein. High in plant foods. And flexible! Add this customizable slide presentation to your nutrition education toolkit to show your patients the variety they can enjoy with balanced meal planning. Perfect for telehealth, nutrition counseling, and group presentations. Only $15, or FREE with the purchase of 3 platemethodpics. #dietitian #diabeteseducation #healtheducation https://lnkd.in/gssWqnMG.

🚨 EXCITING NEWS - FOR MAMAS IN NEED OF CONTROL OVER THEIR NUTRITION!! I’m excited to open the FEBRUARY enrollment for my signature program “VALUED NUTRITION” and I’m looking for 5 highly committed Mamas to be a part of this intimate group. Valued Nutrition will take you through everything you need to know about creating & maintaining a clean, whole foods diet. It will help you build consistency, maintain accountability, and inspire dedication for your life long health. These are the exact steps that helped me STOP my Crohn’s symptoms I was diagnosed with after college AND the refined steps I took to getting lean & strong after the birth of my son. And it's been the same plan that has helped current clients lose weight, lose inches, and find food clarity & freedom. This round is first-come, first serve. So if you’re thinking about it, DM me NOW! You’ll get full access to me for four months as I hold you accountable to your health goals, help you build consistency with food & fitness, and keep you dedicated to the process. This program includes daily feedback, 1:1 weekly calls with me, custom macro counts for YOU, custom movement plans for YOU and resources to support fueling YOUR body. No cookie cutter approaches here. Only CUSTOM plans. If you’re ready to take control of your nutrition for life … and finally take care of YOU by putting on your oxygen mask first, this is the program for you. If you're ready (even if you're scared), comment “I AM”. Inside this program I’ll show you: ✅ Why a Whole Foods Diet is best for mental & physical health. ✅ What Macros are & how to track & use them. ✅ How Macros & a solid fitness routine can reshape your body composition. And so much more…. This program is tested, proven, and only takes maybe 2 hours per week to get results! Again, if you're ready to take control, comment “I AM”, and we'll get going!

“If it wasn’t for that meddling Nutrition Coach, I’d have got away with it….” Your Brain, 2024 🧠 Who can relate? If you feel like your thoughts and actions don’t always align with your goals and you don’t understand why check out my free training on stopping self sabotage and emotional eating called ‘Reclaim Your Mind & Body From Dieting’ https://lnkd.in/deaDbJ6V