30 years ago today, I became sober.
I will never forget that fateful day - January 5, 1989 - I waited to board a plane to a treatment center. I started getting high on New Year’s Eve and did not stop. When I left for the airport, I had not slept or eaten for five days. I am six feet tall and I weighed 127 pounds! The skin on my shoulder blades was as thin as cigarette paper. I was frightened, disoriented, and rabid with anger. I was leaving nothing behind; I had lost everything, including myself. I was bankrupt physically, emotionally, and spiritually. I was without hope, but somehow I kept going.
At the rehab center, after two days of detox, my assigned counselor met with me and asked me to tell her my story. My eyes filled with tears. I was overwhelmed with pain and didn’t know how or where to start. I told the counselor that I had been to five other treatment centers and they had not worked because no one could answer my question: Why had the people closest to me betrayed me? I guess what I wanted was someone to understand my anguish and validate my misery.
The counselor listened carefully. At my first pause she leaned toward me and said in a solemn voice, “I see tombstones in your eyes.” Just like that, she discarded me and everything I had said, and then stood up and walked away. I had been in a place of complete defeat and hopelessness. I hadn’t imagined it could get worse. The counselor was my last lifeline and it had just snapped. I could hear no sound and feel no breeze. I had no tears left. All I could do was try to take my next breath.
v The Turning Point
I am only alive today because of the miracle I experienced on my third day in treatment. As I entered my room and walked by the mirror, I glimpsed something I had never seen before. I jumped back to take a second look but it was gone. Gone but not forgotten. It was like the movie The Fly, where the man is lost within the monster. For a split second, I saw that monster. In that moment I realized that I was possessed by a demon: addiction.
I spent the whole night crying and writing, and described myself as a burning ship that I had to abandon. I realized the only hope I had for saving myself was to not use my mind at all! I could not think for myself. I could not even trust my own eyes or ears. The best way that I can describe it is that this disease consumed me entirely and used all my intelligence, experience, resources, determination, and willpower against me. It shaped my perception of reality to isolate and destroy me.
The tools that I had always relied on and that had helped me succeed and distinguish myself - intelligence, charisma, loyalty, and determination - became weapons that my addiction used against me, leaving me with no hope of fighting it on my own. My mind was the enemy. I surrendered completely and abandoned my old self without any bargaining, or even remorse. In fact, I experienced hope for the first time. I was awakened to the fact that my salvation was only possible if I allowed others - my counselors - to guide me back to life.
v How it works
Addiction is a disease of perception and recovery requires total Mental Surrender from a self-centered perspective to seeing oneself as part of something much bigger.
The rewards of Mental Surrender are priceless but it is astonishingly scary and painful to do. Imagine what it would be like to lose all your material and sentimental possessions. Now try to imagine another level altogether of having to give up all your intellectual and emotional possessions. Everything I ever knew was based on a reality that I had to abandon completely. Surrender is letting go of everything you believe in. How I saw myself, my parents, my soul mate, my daughter, and all my love and memories and ambitions and hopes - my sense of everything and everyone that I knew and lived for were gone!
But by totally surrendering, I began a journey into the unknown and I found more beauty than I could have ever imagined. I discovered that almost everything we think we know about our selves and our lives is a fabrication of our mind. That our mind is continuously distorting our reality to a point that is unrelated to our true existence. Awakening to how priceless my life is - my health, freedom and mobility; the ability to see, hear, taste, touch and smell; the intimacy of children, family and friends - was my first clue that my mind is distorting my reality. I was fixated and chanced all in pursuit of more when nothing I could ever acquire can compare with what I had all along.
v My discoveries
I discovered that my biggest enemy was my ego, and not the drugs or alcohol or people or a world that seemed unfair to me. For whatever reason, my ego was triggered in my early childhood by a real fear of having to fend for myself. It was like my close and only true friend that always reminded me that no one cares about me or will be there for me; that I must be much better to be accepted, and I must watch out for others and get even if they cross me. But instead of helping me, of course all my ego did was isolate me from all my blessings and joy of life.
I learnt to trust life even when bad things happen because there are always good reasons whether or not I can comprehend them. I was afraid of losing myself, such as my personality and sense of humor and passion but instead they became more vibrant and graceful in the absence of my ego and substance abuse. I have more fun than ever before, and found natural highs in intimacy and connection, joy of eating and sleeping, feeling healthy and creative and productive – all without any hangover or depletion, forever there for me to tap into.
v I am so blessed today
It’s not just important to be happy but also to know when you are happy. Only then do we stop searching for more and start truly enjoying what we have. This is what happened to me and I fell in love with my life. I am happier today than I have ever been and I’ve been feeling that way for years.
I am completely at peace with my weaknesses, defeats and blessings. For the most part, I live in the moment where time seems to stand still. My brain is quiet from all the noise and I am able to savor minute details of the priceless gifts in my life. Every new day is like a fresh blank canvas with life ready to paint a new masterpiece for me, not blemished with my fears, or even dreams. Every day is real, fresh, exciting, engaging, with new unexpected opportunities to grow, fall in love and whatever I desire.
And the incredible irony is that I experienced far greater success in every facet of my life, even materially, than when I worked tirelessly to achieve success.
v What you can do
Over 20 million Americans over the age of 12 have an addiction, and every day 100 people die from drug overdoses. This rate has tripled in the past 20 years.
I believe that everyone can and deserves to be really happy. If you or someone you know is battling addiction or depression, I invite you to find out how I arrested my addiction and found greater happiness than at the best of times before. What I experienced and the things I discovered on my journey are the heart of my book, Higher – Awaken to a more fulfilling Life, and I am happy to give it away to anyone that wants a copy. Just follow the link below to make your request and I will send you a free copy. There is no catch – just paying it forward.
TS & Psychothérapeute en pratique privée
5yVous êtes tout à fait inspirant ! bravo !
Retired at Semi-Circle Counselling
5yCongratulations!
Real Estate Private Equity Asset Management & Investments
5yThank you Charles for openly sharing your life journey and supporting #mentalhealth. I have the hard copy of your book & truly enjoyed reading it!
I'm the mind behind Graydon Skincare. You’ll usually find me talking about normalizing aging, skin longevity, product development and running a start up. If I can enjoy good skin days, every day, at my age, so can you ;)
5ySo inspiring Charles! Thank you for your openness and empowering others to make good choices and to be their best version of themselves 🙏🏼