5 fitness tips for office pros
Working in a corporate environment can be extremely challenging both for your professional and physical health. But mostly it is the physical health which often takes the maximum hit leading to extra weight gain. As a working professional i had the same issues, but with these five tips i managed to fix my health issues as well. i am happy to share those tips with you via my video blog.
About the author
Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.
A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.
Being an international squash player back in his college days, he clearly demonstrates his competency to be a student of the business. His ebook, Tarun’s Weight Loss approach (TWLA) released in the year 2014, have had more than fifty thousand downloads till date and is considered to be India’s most cost effective weight loss plan.
His last venture, fitabolix, erstwhile fitflea.com, the home fitness solutions company, has been the talk of the town. Started in 2014, with just a small idea, fitabolix, has now scaled to over fifty people organization with over 25 trainers on payroll.
After successfully launching Fitflea, Tarun has now shifted focus in creating an interactive online fitness media channel helping people with their fitness queries via his video channel called tarungillfitness.com