The Complete Guide: What to Eat and Avoid After A Lasik Surgery
Maintaining a healthy diet after LASIK is important for quick recovery and ensures a successful eye-healing process. Here, we will discuss which foods to eat and what to avoid in order to support fast and stress-free recovery.
Foods To Eat After LASIK
Omega-3 Fatty Acids
Maintaining a healthy diet after LASIK is important for quick recovery and ensures a successful eye-healing process. Here, we will discuss which foods to eat and what to avoid in order to support fast and stress-free recovery.
Green Vegetables
Spinach, kale, and other leafy greens are excellent sources of lutein and zeaxanthin. These antioxidants can protect your eyes from harmful UV rays and help you see better.
Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C and are required for maintaining healthy blood circulation in the eyes and lowering the risk of eye infections.
Carrots
Carrots are famous for their vision-boosting effects because of their high beta-carotene level. Beta-carotene converts to vitamin A in the body, which helps with night vision and overall eye health.
Eggs
Eggs are high in minerals such as zinc, lutein, and vitamin E, which are important for eye health and post-surgery recovery. They also provide lots of protein and nutrients which can help recover after Lasik surgery.
Dairy Products
Dairy foods like milk, yogurt, and cheese provide essential nutrients like vitamin A, calcium, and protein, which are necessary for eye health.
Bell Peppers
These colorful vegetables are high in vitamin C, which can help protect the eyes from oxidative stress and help with recovery.
Foods To Avoid After LASIK
Junk Foods
Junk foods are high in unhealthy fats, sugars, and sodium, as they can dehydrate you quickly, so it is better to avoid them during your LASIK recovery
Foods High in Sugar
High sugar consumption might induce blood sugar changes, possibly damaging your vision throughout the recovery period.
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