Did My First Triathlon And Had “A Panic Attack”

Last weekend I did my first triathlon (Sprint). I did my first “real” open water swim. Together with 150 people I swam….and I had a panic attack.

Every time I tried to do my regular freestyle, I just couldn’t do it — resulting in having swum 70% in breaststroke and on my back. Which was okay. Then afterwards, the cycling was really nice and so was the run. 

I think an important thing I do differently now is than in the past is the fact that… I accepted it. And I loved it, looking back at it. Events like these broaden my horizon and increases the standard. For example, swimming at my regular swimclub feels so much easier now. 

It’s the same when they diagnosed me with ADHD and autism. This is a true gift because events like these shape me and define me as a person. Stretching the comfort zone helps me climb bigger mountains. Seeing things I’ve never seen — that’s what sets me on fire.

Coming from a non-endurance sporting background (I just started over 8 months ago) I feel like I am making steps — and in 3 years I’ll hopefully make some great progression and will be at some paces I aim for.

And remember what Jimmy Iovine said:

“You should try and fail and not be afraid. Get up again”

That’s what I intend to do. In every aspect of life. Open water, see you again at the next triathlon at Amstel — 30 June.

I am curious to your thoughts, do you agree or disagree with me? If you enjoyed this blog post, share it with a friend! If you know fellow triathletes who can relate to this, I’d love to get in contact with them and learn about their lessons learned.

About Me

Ferdinand Lie is interested in personal development, entrepreneurship and sport & nutrition. Last year he started a podcast (currently on-hold). Besides that, he is responsible for Operations and Finance at One., a recruitment technology company helping scaleups with getting the best talent with respect to leadership roles.