Embracing Chaos.
How Chaos Theory fits into counseling in 2023.

Embracing Chaos.

To live "on the edge of chaos" - well, that's how theorists Pryor and Bright describe it.

But what does that mean? If you spent a day with me, running from my job at a school, following me to teach my evening graduate course, and popping home just to wake up and do it all again, you'd probably say "Yup. This feels like the edge of chaos."

But what Pryor and Bright describe is a life and world where we can't always predict the things that will happen around us, and how those things will ultimately change our path. So many of my counseling sessions are focused on Chaos Theory and my client doesn't even realize it.

As a counselor, my goal is to help people prepare for the things they can't prepare for (I know, that makes total sense, right?) What I mean is that Chaos Theory recognizes the inherent unpredictability and complexity of human experiences. It encourages us as counselors to embrace uncertainty, understanding that there may not always be clear-cut solutions or linear progressions. By acknowledging the dynamic nature of our clients' lives, we can foster an environment that allows for exploration, adaptation, and creative problem-solving.

Chaos Theory emphasizes the interconnectedness of various elements within a system. Similarly, in counseling, it encourages a holistic approach, considering the interplay between different aspects of a client's life, including their emotions, thoughts, relationships, and environment. It shows us that the straight line we assume will be our path is wrong. There is beauty in the twists and turns.

Maybe it's time we normalize living in chaos, lean into the things it can teach us, and feel gratitude for the ride it takes us on.

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