Focus on what won’t change

In the whirlwind of changes over the past few years, let's anchor ourselves to three constants that WON'T:

1. Self-Care is Non-Negotiable: Amid caring for others, don't forget yourself. You can't pour from an empty cup. Remember the airplane rule: Put your oxygen mask on first. Help yourself to be the best version for others.

2. The "Other" 165: Gym sessions are crucial, but real change happens in the "Other 165" hours of the week. Sleep, stress, hydration, and nutrition shape your well-being more than any workout. Embrace accountability for what unfolds during these hours.

3. The Simpler The Better: In exercise, the basics triumph. Expensive, complex equipment may seem alluring, but mastering the fundamentals yields the best results. Become adept at the basics, and the rest will follow naturally.

It's straightforward: Take care of yourself, pay attention to the "Other 165,” and keep things simple.

P.S. Whenever you're ready... here are 3 ways I can help you live a pain-free life you love:

1. FREE Fitness Blueprint. I’m going to be having a few 1x1 calls this week with Williamson County men and women who’ve gotten off track with their fitness goals. You’ll come out of this FREE call with a clear understanding of what’s been holding you back, and a personalized blueprint with simple steps that make it easy to regain your strength and reshape your body without pain or injury. If you’d be interested in getting one of the spots, reply back with “Blueprint” and I’ll be in touch to schedule a 20-minute call that could change your life.

1. FREE 14-Day Test Drive. Starting a new fitness program can be intimidating, especially if you’ve tried just about everything and failed. So I’m making a few 14-Day Free Passes available this week so you can test drive my program and see if it’s the right fit for you. So if you’ve lost confidence, fallen into the extreme exercise trap, or tried all the latest fad diets with no results to show for it, reply back with “FREE.” I’ll be in touch to help you experience for yourself why my program is like nothing else you’ve ever tried.

Join Ageless Strength And Save 50%. I’ve just launched my new “Ageless Strength” Program, and I’m offering 50% off your first month this week. This new program is specifically for Williamson County men and women 45 and up who want to get stronger, leaner, and more flexible so they can continue doing all the activities they love … for as long as they want to … without pain. If you’re looking to gain strength, lose fat and improve flexibility – while doing it pain free, regardless of your injury history – reply back with “Ageless.” I’ll be in touch to see if it’s a good fit and save you 50% on your first month.