Free Masterclass: The impact of the US election on your sleep and mood
Dr Els van der Helm
I help leaders and their organizations thrive through better sleep | Sleep Neuroscientist | Performance & Leadership Expert | Keynote Speaker | Adjunct Professor | Author | Boardroom Advisor
Tackle election stress with better sleep!
Are you staying up late wondering about a win for Kamala Harris or Donald Trump? You're not alone.
Elections can be stressful, amplifying our anxiety and disrupting our sleep. This phenomenon is known as Electsomnia—election-related insomnia.
Harvard researcher Dr. Tony Cunningham 's findings showed a significant drop in sleep quality, efficiency, and mood during election periods. This raises an urgent question for millions of Americans (and those around the globe following the Harris-Trump race):
How can you best deal with Electsomnia?
I’m excited to announce a free virtual masterclass with Dr. Tony Cunningham on Electsomnia.
We'll share science-backed strategies for:
Join us to regain control of your sleep and thrive, even in high-stress times.
📅 Date: Thursday, October 17th
⏰ Time: 12:00 PM EST | 9:00 AM PST | 6:00 PM CET
📍 Location: Virtual (Zoom)
🔗 Register here
Secure your spot now and learn how to sleep well—even when elections keep the world on edge.
Not convinced yet?
Here is some additional information 👇🏽
Hosted by two leading experts in sleep neuroscience and stress management, this free masterclass will explore the connection between stress, sleep, and performance, offering practical, science-backed strategies to protect your mental and physical well-being during high-stress times. Whether you're feeling anxious about the upcoming elections or simply want to understand how stress affects sleep, this session will equip you with actionable techniques to reduce anxiety, improve sleep quality, and maintain peak performance.
Meet your hosts
Dr. Els van der Helm , a sleep neuroscientist and consultant with a PhD from UC Berkeley, has worked with top global companies to optimize performance through better sleep. She specializes in translating cutting-edge sleep research into practical tools for stress management.
Dr. Tony Cunningham , Director of the Center for Sleep and Cognition at Beth Israel Deaconess Medical Center and Harvard Medical School, is a licensed clinical psychologist and researcher focused on the effects of sleep loss on emotion and memory processing.
More information can be found at www.electsomnia.com .
Questions?
Please comment below or reach out via info@elsvanderhelm.com , and we'll get back to you as soon as possible.
Have a great day!
Sleep Advocate 💛 Inventor of PROSOMNIA Sleep Therapy™ (PSTx) 🌙 Founder of PROSOMNIA Sleep™ & CEO of PROSOMNIA Sleep Health & Wellness™ 🌟 Keynote Speaker ✨Author, “Why We Don’t Sleep”
1moExciting 💛
Helping entrepreneurs and busy executives to positively impact their bottom line by increasing their focus and productivity through consistent, quality sleep
1moI would love to attend but have a conflict. Are you offering a replay if we register?
I help leaders and their organizations thrive through better sleep | Sleep Neuroscientist | Performance & Leadership Expert | Keynote Speaker | Adjunct Professor | Author | Boardroom Advisor
1moJust heard on a podcast that the election is only 650 hours from today! Time to get well informed on how to deal with the stress that comes with it!
Managing Partner, Thinking Dimensions ► LinkedIN Top Voice 2024 ►Bold Growth, M&A, Strategy, Value Creation, Sustainable EBITDA ► NED, Senior Advisor to Boards,C-Level,Family Office,Private Equity ► Techstars Lead Mentor
1moOne suggestion: unless you are a pollster or lobbyist, turn off the TV for the next four weeks and your mind and soul will thank you..... my goodness I have just returned from a business trip to the USA and all I can say about the 24 hour bombardment of "cable news" is that angry yelling heads looking for 7 second sound bites really are not helping anyone.
Human Performance Scientist | Keynote Speaker | Consultant & Advisor | Empowering knowledge workers with science-based tools to achieve sustainable high performance
1moI'm sure many people in the US and beyond will benefit from this, Dr Els van der Helm, regardless of where they fall on the political spectrum.