How Can Your Values and Strengths Support You?

Hello!

It's been a while since I've sent out a newsletter so it got me thinking, what value can I share with you. I've been talking alot of 'values' lately with clients, and it's something I always work through with clients in the first few sessions. You're probably familiar with 'values' from a corporate perspective, but have you considered what your values are?

The value of knowing your values and embodying them in your life is imperative to getting clarity about what you ‘value’ and using your values to make aligned decisions - in your job, relationships, the lifestyle you crave and more.

It’s changed my approach to making decisions and thinking hard about what I value and whether that job opportunity or person I want to work with align to my values.

What are values?

Values are deeply held beliefs and principles that guide an individual's thoughts, actions, and behaviours. They represent what a person considers important, worthwhile, and meaningful in life. Personal values serve as a moral compass, influencing decision-making, goal-setting, and overall behaviour.

They are subjective, as they hold meaning and purpose to you, and can vary significantly from person to person. They are shaped by various factors, including upbringing, culture, religion, education, personal experiences, and personal reflection. Personal values often reflect an individual's beliefs about what is right or wrong, what is important or unimportant, and what brings fulfilment and happiness.

Some common examples of personal values include (but not limited to).

1. Integrity: Upholding honesty, ethics, and moral principles.
2. Respect: Valuing others' opinions, beliefs, and rights.
3. Responsibility: Being accountable for one's actions and obligations.
4. Compassion: Showing empathy, kindness, and concern for others.
5. Freedom: Valuing personal liberties, autonomy, and independence.
6. Wellness: Health, nutrition, physical movement, mindfulness.
7. Growth: Valuing personal development, learning, and self-improvement.
8. Family: Prioritising and nurturing relationships with loved ones.
9. Adventure: Seeking new experiences, challenges, and exploration.
10. Balance: Striving for harmony and equilibrium in various aspects of life.

It's important to note that personal values can evolve and change over time as individuals gain new experiences, insights, and perspectives. Understanding and aligning with one's values can contribute to a sense of purpose, well-being, and fulfilment in life.

So think about what are the things that matter most to you? What do you stand for? What's important to you? What do you love? When you have a clear understanding of your core values you can use them as a guide to make decisions, set goals, and take action in your life and career.

If you’re ready to get clarity about your values and create a life that’s aligned to your desires then sign up for my webinar next Wednesday 31st July at 12 pm.

Join this guided lunch and learn workshop to get clear on who you are; your values, strengths and what you desire. We will conclude this webinar with a short visualisation of your ideal day!

Sign up here

On that note... I also have a fabulous Research & Coaching Opportunity for you... 👇🏼

I’m about to make another big decision with the intent of impacting a few high-achieving corporate professionals' lives who know they are destined for more but feel stuck in their careers - and their lives.

BUT before I do so I would love to hear from YOU!

Are you open to helping a girl out? 🙂(with something in return) hashtag#winwin

⚠️I’m calling any senior to mid-level executive corporate professionals who are struggling or feel stuck in their career at the moment, feel burned out, overwhelmed or anxious. You know that you can achieve new heights in your life and want to feel excited about what you do but something is holding you back - and you don’t know how where to start or to get there.

>>> All you know is you want to feel more HAPPINESS, more LOVE, more JOY and FULFILMENT in your life, and career.

📣I’m looking to speak with a handful of participants who fit the above profile for 30 minutes to understand more about you and your challenges.

In return, and on the same call, we can discuss a topic, goal or challenge of your choice to help work through, also for 30 minutes. Wohoo!

In total, that’s 60 minutes of talk and listening time 🗣️👂

So, if this sounds like you reply to me directly and I’ll reach out to organise a 1:1 research call with you.

* You’re a corporate professional in the UK

* In the mid-level of your career

* A high achiever, growth mindset individual

* You know you’re destined for more; in your job, at home and in your life

* You have an interest in spirituality - think meditation, breathwork, manifestation and deeper levels of consciousness

* You’re open-minded, love travelling, and you’re into wellness

*You also love reading business, spiritual and/or personal growth books, or listening to podcasts

*all conversations are 100% Confidential

You can ask me ANYTHING you like about my career experience, my life and how I got into coaching, breathwork, or how I started in tech - whatever you like.

Win-win?! 👇🏼

If this is you and you’re up to a coffee & chat then reply to this newsletter and I’ll be in touch with the next steps.

In closing this newsletter I'm inviting you to reflect on this week and ask yourself 'what am I celebrating this week'? You can reflect on something you've accomplished in your job, at home, or in your personal life. Taking it one step further, how can you reward yourself with what you've accomplished?

You can write this down in your journal/notepad (writting things down has a profoundly positive effect on amplifying your energy and emotional state, and not to mention transmitting that energy towards bringing in what you desire in your life).

For those of you that are daring, I would love to hear what you're celebrating! You can drop this to me via email reply at susanna@coachingbysusanna.com. I promise I will reply to them too.

Have a great weekend ahead!

Thank you and much love,

Susanna