How To Instantly Boost Your Mood

Hear Lauren’s three practical strategies you can implement immediately to significantly boost your mood in this TV interview with Dylan Black.

• Discover five physical cues you can use to instantly trigger a positive response in your brain, making you feel more calm, happy and relaxed.
• Hear how snacking on small bursts of movement influence and affect how you feel and how to integrate them throughout your day.
• Understand how gratitude can turn your day from bad to good and average to extraordinary.

Try these science-backed techniques to improve your mental wellbeing so you can thrive and feel free to share these tips with your colleagues.

About the Author

Lauren is an award-winning Wellbeing Specialist who is passionate about equipping and inspiring people to boost their health and happiness. With over 20 years’ experience she helps busy leaders find the sweet spot between boosting both wellbeing and productivity.

TEDx speaker, author of real food less fuss, founder of the Snack on Exercise movement, Emotional Culture Deck certified practitioner and host of the Thrive TV Show, Lauren is based in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games or spending time outdoors.

Get your complimentary copy of Lauren’s ebook “5 Keys to a Positive, Energised, High-Performance Culture” at www.LaurenParsonsWellbeing.com

If you enjoyed this interview, please share it so it can reach more busy people and help them improve their health and happiness. With thanks in advance.