How to Survive an Additional Per Diem Shift

Taking on an additional per diem shift can be a great way to boost your income and gain extra experience. However, the demands can be challenging. Here’s how to survive and thrive during your extra shifts: 

Prioritize Rest and Recovery  

Ensure you get adequate rest before your per diem shift. A good night’s sleep will enhance your focus and stamina, helping you perform at your best. If your shift follows a regular workday, try to take a short nap beforehand. 

Stay Hydrated and Nourished 

Proper nutrition and hydration are crucial. Pack healthy snacks and a water bottle to keep your energy levels up. Avoid excessive caffeine and sugar, which can lead to energy crashes. 

Familiarize Yourself with the Facility 

If you're working at a new facility, take some time to familiarize yourself with the layout, policies, and protocols. Arrive early to get a brief orientation, if possible. Knowing your environment will reduce stress and help you hit the ground running. 

Manage Your Time Efficiently 

Effective time management is key. Prioritize tasks and create a mental or written checklist to keep track of your duties. Efficiently managing your time will help you stay organized and reduce the feeling of being overwhelmed. 

Communicate Effectively 

Clear communication with your colleagues and supervisors is essential. Don’t hesitate to ask questions or seek clarification. Building rapport with the team, even for a short period, can make your shift smoother and more enjoyable. 

Practice Self-Care 

Take short breaks when possible, to rest and recharge. Stretch, take deep breaths, or step outside for a moment. These small acts of self-care can significantly improve your well-being during long shifts. 

Reflect and Learn 

After your shift, take a few minutes to reflect on your experience. Identify what went well and areas for improvement. This reflection can help you grow and prepare for future per diem shifts. 

Greenstaff Medical Supports Your Per Diem Journey 

If you're looking to take on per diem shifts and need support, Greenstaff Medical is here for you. With a wide range of opportunities and a commitment to your professional development, Greenstaff Medical can help you find the right per diem assignments. Visit Greenstaff Medical to explore per diem nursing opportunities and advance your career today.