The Most Common Barrier to Our Ultimate Performance
Hey there and welcome back!
#1 Quick Win
Love Yourself to Better Health
Nothing good comes from hate, yet how many of us can list off a number of things that we “hate” about ourselves? Let’s try something radical instead: loving ourselves.
Why it matters:
Nothing is as important as our health.
This mini-episode, with my guest fitness expert, Pam Sherman, will give you 4 steps you can take today to make this important shift and enjoy better health tomorrow.
Not a fan of podcasts? No problem! I've got you covered. You can read the full transcript here.
#2 Go Deeper
How Fear Holds You Back More Than You Might Realize -- and How to Move Past It
Fear is one of the most common barriers to our ultimate potential and performance.
Why it matters:
Fear is sneaky. It doesn't shout: "I'm afraid!" Instead it shows up in a variety of disguises.
What you’ll learn from this episode:
My guest in this episode is Jacqueline Wales, an expert of fear.
(Links to listen below).
Not a fan of podcasts? No problem! I've got you covered. You can read the full transcript here.
Links to listen:
#3 Quote to Go
“Successful people start before they’re ready.”
-James Clear, author