National Safe Work Month. Safety Is Everyone’s Business

October is National Safe Work Month, a time dedicated to raising awareness about workplace health and safety. This annual initiative encourages employers and employees alike to take proactive steps to create safer, healthier working environments. With accidents and injuries in the workplace remaining a key concern across industries, it's vital to prioritise safety as a shared responsibility.

This year’s theme, “Safety Is Everyone’s Business,” underscores the idea that maintaining a safe and healthy work environment is not just a fundamental right but also a smart business decision. Every employee, from management to front-line staff, plays a role in fostering a culture of safety. When organisations commit to workplace safety, they protect their workforce and enhance productivity, reduce absenteeism, and foster a positive workplace culture that contributes to long-term success.

Get Involved: Host a SafeTea Event. One way to engage your team this National Safe Work Month is by organising a SafeTea event—an interactive and informative session designed to educate employees about the importance of safety in the workplace.

Here are a few ideas to get started:

• Onsite Tool Talk: Equip your team with the knowledge and tools to use equipment safely and effectively. Cover safety tips, accident prevention, and practical advice for maintaining a hazard-free worksite.
• Ergonomics Talk: Learn how to set up workstations that reduce strain and injury risks. Proper ergonomics are key to preventing musculoskeletal issues, especially for those who spend long hours at their desks.
• Posture & Ergonomics Session: Ensure your team is aware of the long-term impacts of poor posture and how making small changes can lead to better health outcomes. The session can focus on everyday practices to improve posture and prevent back, neck, and shoulder pain.

Creating safer workplaces isn’t just about ticking compliance boxes—it’s about building a stronger, more resilient workforce. Whether it’s through simple changes or comprehensive programs, safety truly is everyone’s business.

October is World Mental Health Day: A Time to Spotlight Mental Well-being

Every October, 10/10, the world observes Mental Health Day, a time dedicated to raising awareness and promoting mental well-being across the nation. This month is pivotal in bringing mental health issues into the public eye, encouraging conversations, and fostering a greater understanding of the impact mental health conditions have on individuals, families, and communities.

Raising Awareness and Understanding Mental health conditions are prevalent in Australia, affecting people of all ages, backgrounds, and walks of life. Yet, many individuals still face challenges when it comes to openly discussing their mental health or seeking help. Mental Health Month aims to shed light on the reality of mental health struggles, emphasising that these conditions are common, manageable, and nothing to be ashamed of. By raising awareness, the campaign seeks to inspire empathy, understanding, and support for those facing mental health challenges.

Challenging the Stigma One of the primary objectives of Mental Health Day is to challenge the stigma that often surrounds mental health disorders. In Australia, stigma can be a significant barrier to seeking help, with many individuals feeling reluctant to share their experiences for fear of judgment or misunderstanding. This month-long initiative encourages people to start conversations about mental health, normalising discussions that were once considered taboo.

By creating a more open and accepting environment, we can encourage those who are struggling to reach out for the support they need. Whether it’s through professional mental health services, peer support, or simply talking to a trusted friend or family member, breaking the silence can be the first step toward healing.

Promoting Mental Well-being Beyond addressing mental health conditions, Mental Health Day is also about promoting overall well-being. Taking care of our mental health is just as important as physical health, and small steps can make a big difference. Whether it’s practicing mindfulness, engaging in regular physical activity, or making time for self-care, these habits can contribute to better mental health.

Get Involved During Mental Health Day, Australians are encouraged to participate in various activities that promote mental well-being and support those facing mental health challenges. From community events to workplace initiatives, everyone can play a role in building a mentally healthier nation. Employers can also take this opportunity to offer resources, such as Employee Assistance Programs (EAPs), and foster a supportive environment that prioritises mental health.

The Importance of Regular Skin Cancer Checks in the Workplace

Skin cancer is the most common form of cancer in Australia, and with over 2,000 Australians dying from the disease each year, early detection is key to successful treatment. This is where regular skin cancer checks play a crucial role. In a busy workplace, employees may overlook their skin health, but by offering skin cancer checks at work, businesses can help protect their team’s well-being.

Why Regular Skin Cancer Checks Matter

Australia’s high UV levels mean everyone is at risk of developing skin cancer. However, early detection can significantly increase the chances of successful treatment. Regular skin cancer checks can catch abnormalities before they develop into something more serious.

At Complete Corporate Wellness (CCW), we provide dermatologist-led skin cancer checks that can be easily incorporated into your workplace. Our services are designed to ensure that employees receive thorough examinations without the need for time-consuming clinic visits.

Key Benefits of Workplace Skin Cancer Checks

Offering skin cancer checks as part of your workplace wellness program comes with several benefits:

• Early Detection: Early detection leads to better outcomes and can save lives. Employees are more likely to attend screenings when they are offered at work.
• Increased Awareness: Skin cancer checks raise awareness among employees about the importance of monitoring their skin for any changes, such as moles or unusual spots.
• Reduced Absenteeism: By identifying potential issues early, skin cancer checks can reduce the number of days employees need to take off for treatment and recovery.
• Promotes Workplace Wellness: Implementing wellness programs that include skin cancer checks sends a strong message that your business values the health and safety of its employees.

What to Expect During a Skin Cancer Check

Our dermatologist-led skin cancer checks are quick, efficient, and non-invasive. During the check, the dermatologist will examine the skin for any suspicious lesions or changes. If anything concerning is found, employees will be advised to follow up with further tests or treatments.

The screening typically covers areas that are often exposed to the sun, such as the face, neck, arms, and legs, but can also include other areas as needed. Employees are encouraged to ask any questions they may have about their skin health during the check.

Relieve Computer-Related Tension with the 90/90 Postural Exercise

many of us spend hours hunched over a computer, leading to neck, shoulder, and lower back pain. One simple and effective way to relieve this tension is the 90/90 postural exercise.

How to Perform the 90/90 Exercise

1. Lie on your back on the floor.
2. Place your legs on a chair, so your hips and knees are bent at 90-degree angles.
3. Roll up a towel and place it gently under your neck for support.
4. Rest your arms at your sides with your palms facing up.
5. Hold this position for 5–10 minutes, focusing on deep, slow breaths.

This position allows your spine to decompress and return to its natural alignment. The 90/90 exercise is particularly helpful for anyone who spends long hours in front of a computer, as it reduces strain on the muscles and joints while promoting better posture.

Benefits of the 90/90 Position

• Releases tension in the neck and back
• Improves posture by aligning the spine
• Reduces muscle tightness from prolonged sitting
• Encourages deep breathing, which can also aid in stress relief

Integrating this exercise into your daily routine is a great way to relieve discomfort and maintain a healthy posture.

Complete Corporate Wellness

National Workplace Wellness Provider

P: 1300 141 473

www.completecorporatewellness.com.au