Top Tips for Healthy Fasting

“Fasting of the Body is Food for the Soul.”

Given that fasting is a potential remedy for longevity, and it could be the key to a long, healthy life. It is the willing abstinence from some or all food, drink, or both, for a period. Fasting puts your body through a rejuvenation experience.

The fasting method has been linked to a range of potential health benefits. There is no single way to fast, meaning that the duration of your fast is up to you.

• In general, fasting involves the removal of some or all food and drink for a period. Eating a small amount on fast days rather than cutting out all food may reduce your risk of side effects and help keep hunger at bay.
• If you want to try fasting, restricting your calories so that you still eat small amounts on your fast days may be a safer option than doing a full-blown fast. This approach may help reduce some of the risks associated with fasting, such as feeling faint, hungry, and unfocused.
• Avoid eating on fast days can be difficult, especially if you are feeling bored and hungry. One way to avoid unintentionally breaking your fast is to keep busy. However, any activity that’s calming and not too strenuous would keep your mind engaged.
• If you eat an unusually large meal after your fast day, you may end up feeling tired and bloated. Try easing gently back into your normal food routine instead.

Let’s delve into the Top tips for Healthy Fasting which you can begin incorporating into your life so that optimum health benefits of fasting can be reaped.

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