One Wellbeing

👏 Appreciation for Researchers 👏 As we look forward to celebrating Research Appreciation Day on July 5th, we want to take a moment to recognise and appreciate the incredible contributions of our own research experts and data scientists at ART Health Solutions. Your hard work and innovative thinking are the driving forces behind our company's progress and success. This annual awareness day serves as an opportunity to express gratitude for the dedication, creativity, and relentless effort of research professionals who continuously push the boundaries of what is known and possible. Together, we are making a difference and pioneering new frontiers. Cheers to all the researchers out there! 🔬📊 🧠 #ResearchAppreciationDay #WithoutResearchItsJustGuesswork #DataDriven Georgie Beer Rohit Venugopal @JoeKupusarevic Josh Jackman Phill Bell @MarkFlynn Scot Forshaw Ellie Caley, MSc, MBPsS, MABP @MaxJennings Maria Wallace Mary Curristin, MRes, SENr Jade Roycroft Nigel Aspinall

🎉 Research Appreciation Day is Coming! 🎉 This Friday, July 5th, marks Research Appreciation Day, first launched in 2023 to honour the incredible impact of research in our lives. At ART Health Solutions, we're thrilled to celebrate by sharing some fascinating insights from our recent studies conducted through challenges on our One Wellbeing app. 📊📱 Taking a lunch time walk: 🔹 Not only increased exercise minutes during the challenge by 46.7%, but also the week after by 12.9% 🔹 Led to 19.7% better energy levels during the challenge, and 8.7% better the week after 🔹 Boosted mood by 12.5% during the challenge and an impressive 17% in the week following These findings highlight the power of small, consistent actions in enhancing our wellbeing, not only in the moment, but also for our future selves. We're committed to leveraging research to create more meaningful and impactful experiences for our users. 🌟 Join us in celebrating the importance of research and the positive changes it brings to our lives by trying One Wellbeing for 14 days - free! https://bit.ly/4bwbYta Happy Research Appreciation Day! 🎉🔬 #ResearchAppreciationDay #Wellbeing #DataDriven #LunchTimeWalk #EmployeeWellbeing #FreeTrial

Following our post about Phill scooting around, how do the rest of ART Health Solutions stay active to support their wellbeing? Here’s a snapshot of our team during a morning run, keeping the spirit of wellness alive! 🏃♀️🏃♂️🌅 Shout out to all the runners! 🏃♀️🏃♂️ The London Marathon ballot results were announced this week. Has anyone signed up? Let us know in the comments! Whether you’re running, walking, or scooting, it’s all about keeping active and having fun. #WorldWellbeingWeek #Wellbeing #GetMoving #HealthyLiving #LondonMarathon

At ART we believe in the power of movement for a healthier, happier life. And what better way to celebrate than with our very own CEO, Phill, showing us how it's done... on a scooter! 🛴😄 Remember, wellbeing is all about balance, so whether you’re logging those daily steps or just scooting around for some fresh air and sunshine, every bit of movement counts. 🌤️ Share your own fun ways of staying active in the comments below! ⬇️ We’d love to hear your tips and see your creative ways to move. #WorldWellbeingWeek #Wellbeing #GetMoving #HealthyLiving #SunshineAndScooters

🌞 Summer Meeting Highlights 🌞 We had an amazing time at our annual summer meeting, bringing together our talented team members from all over the country! 🌎💼 This year, our summer meeting coincided with World Wellbeing Week, making it the perfect opportunity to focus on the wellbeing of our team. As a hybrid company, it’s a special treat to see everyone in person, sharing ideas, laughter, and experiences. Our meeting was filled with insightful discussions, egg-cellent Icebreakers, and plenty of fun moments. These gatherings remind us of the incredible human element that drives our business forward. We ensured everyone had a chance to recharge and connect on a personal level. 🌿💪 Check out some snapshots from our time together! 📸 To our fantastic team: Thank you for your dedication and for making our company such a vibrant and dynamic place to work. Here’s to more successful collaborations and unforgettable moments! 🎉 #TeamMeeting #CompanyCulture #HybridWork #TogetherWeGrow #WorldWellbeingWeek

🌟 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟒! 🌟 This week, let's focus on the importance of employee wellbeing and its impact on overall health, happiness, and workplace success. Prioritising wellbeing leads to increased engagement, creativity, and performance. Those who invest in their own and their employees' wellbeing enjoy happier, more engaged teams who feel supported and valued. Here are 5 key tips to promote the following wellbeing fundamentals: 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 🏃♂️🏋️♀️ • Encourage regular physical activity, make the most of active breaks or active meetings to promote movement throughout the workday. 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 🧠🌿 • Utilise access to mindfulness and meditation practices, it can be useful to take a mindful break after a meeting or dedicated work session. 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 ❤️😊 • Recognise and celebrate achievements and milestones within your team to create an environment where everyone feels safe expressing their emotions. 𝐒𝐨𝐜𝐢𝐚𝐥 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 🤝🌍 • Make the most of collaborative projects and promote a sense of community and belonging within the workplace. 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 🏢🔄 • Choose a workspace that is comfortable and suitable for the work you are looking to carry out. Take advantage of World Wellbeing Week 2024 to start conversations within your team and foster an appetite for wellbeing - set goals, and create initiatives to promote a healthy work-life balance. Remember, a happy and healthy team leads to a happy and healthy workplace. Let's make wellbeing a priority, not just this week, but every day! 🌟 #WorldWellbeingWeek #EmployeeWellbeing #WorkplaceWellbeing #MentalHealth #PhysicalHealth #EmotionalHealth #SocialWellbeing #WorkLifeBalance

Do you truly know the current state of wellbeing in your workplace? Are you fully equipped to tackle the wellbeing challenges of tomorrow? 🌟 Addressing root causes rather than just symptoms is non-negotiable. That's where we step in. Last week, at the CIPD Festival of Work, we emphasised the critical role of workplace wellbeing and its paramount importance in today’s fast-paced work environment! 📊 It's essential to rely on rigorous, evidence-based approaches and ensure our wellbeing metrics are both reliable and valid. Anything less simply won't cut it. 💡 Viewing wellbeing as an investment rather than an expense is crucial. The evidence is undeniable: investing in employee wellbeing drives organisational success. 🔮 The future of work is anything but predictable. Our current tools and methods may not address the unforeseen challenges ahead. We must lead like scientists—proactive, curious, and always ready to innovate for the future of work and wellbeing. Are you ready to step up and prioritise wellbeing in your organisation? LEARN MORE: https://bit.ly/3XzKorE #CIPDFestivalOfWork #WorkplaceWellbeing #EmployeeHealth #FutureOfWork #ProactiveLeadership

Remember it is Summer Solstice this Friday 🌞 Maximize the benefits of the longest day by rising early to harness natural light, which is essential for maintaining a healthy sleep-wake cycle. 🌄🛌 #SummerSolstice #HealthAndWellbeing #LongestDayOfTheYear #CircadianRhythm #SleepWakeCycle

It's Summer Solstice this Friday 🌞 Officially the longest day and shortest night of the year in the Northern Hemisphere! The Summer Solstice is a perfect reminder to strive for a better work-life balance. Here are some strategies to help you make the most of your longer days: 🌄 Early light exposure - our data has shown that getting out in the morning for 20-30 minutes at least 3 days a week can improve sleep duration 🛌 Improve sleep duration - regulates appetite and digestion to fuel performance and enhance productivity (ℹ️ Look out later this week for a post by xx for more information on this) 📈 Enhance productivity - increased daylight will boost your productivity, as our data shows links between increased happiness, higher performance and reduced stress 😌 Reduce stress - active meetings and lunchtime walks increase movement and lower stress levels during the working day How are you going to make the most of Summer Solstice on Friday? Let us know! 📢 #SummerSolstice #HealthAndWellbeing #LongestDayOfTheYear #WorkLifeBalance

To celebrate #MensHealthWeek, we are delighted to share a glimpse into the One Wellbeing newsletter! 🎉 Our monthly newsletter, exclusive to our valued customers, is packed with expert tips, practical advice, and unique content to guide you and your team on your wellbeing journey. We’re proud to provide such valuable resources and be part of a thriving community dedicated to personal growth and wellbeing. Here’s to supporting men's health and celebrating wellbeing together! #OneWellbeingCommunity #EmployeeWellbeing #MensHealth #HealthyHabits