Explore the science behind the loneliness epidemic, and get tips for better social connections, both big and small.
🎙️Ep. #442 - 'The Loneliness Epidemic: Why Are We Avoiding Social Interactions?' ✨ Guest: Nicholas Epley Why do we avoid the very thing that could bring us more joy—connecting with others? In this episode, behavioral scientist and human interaction expert Nick Epley returns to the podcast to help Kurt and Tim explore the paradox of social connection. Despite living in a time often described as a loneliness epidemic, ❌ many of us still choose to limit our social interactions and shy away from new experiences. 🤔 While we’re hardwired to thrive on positive connections, anxiety and inaccurate assumptions often hold us back. Nick sheds light on why we consistently underestimate how enjoyable social interactions will be—and how this leads to missed opportunities for meaningful connection. Tune in at: ▶️behavioralgrooves.com #LonelinessEpidemic #SocialConnection #SocialAnxiety #MentalHealthMatters #SocialInteractions #BehavioralGrooves