The Wellness Summit

How FOMO affects mental health at work Some things are known to have a detrimental impact on people’s mental health, like working long hours, excessive workloads and bad management. But some contributing factors are less obvious — like the 'fear of missing out', or FOMO. https://lnkd.in/dQw9RvHm #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

How app fatigue is taking its toll on workers With more people working remotely or hybrid, apps can be a helpful way to stay in touch and get things done. But having to switch between multiple applications can take its toll on workers, so much so that it has a name: app fatigue. https://lnkd.in/dmUf6Srp #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

Will the 'right to switch off' from work fix the burnout problem? The UK government has pledged to enshrine the "right to switch off" from work into law, in a move hailed by many as a step forward for employee rights. It would see employers penalised for contacting workers outside of their agreed working hours, in an attempt to improve people’s wellbeing and work-life balance. https://lnkd.in/d7RdtFCn #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

Quiet Quitting Or Finding Balance? Fostering Well-Being At Work Through Inclusion In 2022, the term ‘quiet quitting’ began to build notoriety. Now, two years later, have there been any changes to work-life rhythm in the channel? https://lnkd.in/dS-UY_q5 #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

5 ways to immediately challenge anxious thoughts at work Use these techniques to halt anxious thoughts as they come up https://lnkd.in/dFqXvyKA #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

5 ways to immediately challenge anxious thoughts at work Use these techniques to halt anxious thoughts as they come up https://lnkd.in/dFqXvyKA #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

Feeling unappreciated at work or in your relationships? We share tips on how to address it Whether it’s bearing the weight of all the emotional labour in a relationship, or tirelessly going above and beyond in your work, feeling like you’re being taken for granted is extremely draining. Here, we’re exploring how to finally begin the conversation to get the acknowledgment you need, but have been missing https://lnkd.in/deTMwM53 #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

How Can New Technology Create Personalized Wellness Plans? We’re all different. What works for your neighbor might not work for you. That’s where personalized wellness plans come in, and they’re getting a big boost from technology. https://lnkd.in/d5FvGSRC #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

‘Don’t try to mix the two’: Why workcations can be detrimental to work-life balance The type of working approach, which involves working while also enjoying some time away, is often referred to as a workcation and it is becoming a priority when picking a job. https://lnkd.in/eBkVg57s #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing

Find what works No one disputes that a healthier workforce means more productivity and engagement, and a healthier bottom line for employers. But skeptics and occasional studies continue to question the effectiveness of employee wellness programs meant to achieve these goals. https://lnkd.in/dZKPC44f #wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #employeewellbeing