At-risk groups for vitamin D deficiency include indoor dwellers, individuals with darker skin, those with low dietary intake, and people with absorption issues or certain medications.
Who’s at Risk for Vitamin D Deficiency, let us see
Indoor Lifestyle
Individuals who spend a lot of time indoors, such as the elderly and homebound, are at higher risk due to limited sun exposure.
Credit : PEXELS
Skin Tone
People with darker skin produce less vitamin D from sunlight, making them more susceptible to deficiency.
Dietary Intake
Those who do not consume enough vitamin D-rich foods, like canned tuna and fortified milk, are at risk
Absorption Disorders
Conditions like celiac disease and Crohn's disease can impair the gut's ability to absorb vitamin D.
Obesity and Medications
Individuals with obesity may have reduced vitamin D availability, while certain medications, such as anti-seizure drugs, can enhance its breakdown in the body.