Taking cannabidiol (CBD) gummies for anxiety is an increasingly common self-care technique. See our top picks for improving day-to-day anxiety and stress, plus insights from MNT product testers.
- Best for calming anxious thoughts before bed: Sunday Scaries Extra Strength CBD Gummies | Skip to review
- Several studies indicate CBD may help relieve symptoms of anxiety.
- Gummies are easy to take on the go and have easily adjustable dosages.
- CBD gummies may be easier for some to use than pills or tinctures.
- Gummies often have a flavor and may be more pleasant to eat than more bitter hemp-flavored products.
Below, we look at the best online retailers selling CBD gummies for anxiety. Our testers found CBD gummies particularly effective for improving sleep and reducing muscle tension.
Learn more about using CBD for anxiety.
Below, we compare the products from this article for price, potency, flavors, and size.
| Price | Size | Potency | |
|---|---|---|---|
| Cornbread Hemp | $39.99 to $74.99 | 30 gummies | 25 to 100 mg per gummy |
| CBDfx | $54.99 to $114.95 | 60 gummies | 25 to 100 mg per gummy |
| Sunday Scaries | $49.99 | 20 gummies | 25 mg per gummy |
We selected these CBD gummies for anxiety based on criteria we think are good indicators of safety, quality, and transparency.
As a part of our vetting process, we consider:
- the product’s composition, ingredients, and overall quality
- any third-party certifications
- the company’s reputation and business practices
- any lab test results
- marketing claims
We only include products from brands that consider anxiety relief a key benefit of their product. We consider how existing customers rate gummies based on their effect on anxiety, and we think about how the products we feature can help relieve other effects anxiety has on the body, such as muscle tension and sleep disturbances.
Read more about how we vet products and brands.
People may wish to consider the following when choosing gummies for anxiety:
- Ingredients: People should look for quality ingredients and review the quality of the hemp, including the location of the hemp farms, any certifications, and the extraction process the company uses.
- CBD type: Full-spectrum CBD may have more potent effects, so people living with more severe anxiety and those who are already used to using stronger CBD products may find full-spectrum CBD better for their needs. Anyone new to CBD or looking for milder effects should consider CBD isolate or broad-spectrum gummies.
- Potency: People should select products with the right potency for their CBD experience and reasons for use. For example, those newer to CBD may wish to choose the lowest possible potency and gradually increase it over time.
- Customer reviews: Reading customer reviews can help individuals choose the right CBD brand and product. Many companies ask reviewers to state what they use CBD for, and people can search within reviews to find relevant experiences. Looking for reviews that specifically mention anxiety can help buyers narrow down the best option for them.
- Transparency and quality: Opting for products that undergo third-party testing and have a readily available certificate of analysis (COA) means people are less likely to choose products that contain substances harmful to health.
Research has shown that people who use CBD may
CBD comes in three different types: full-spectrum, broad-spectrum, and CBD isolate. Each type may affect anxiety differently.
Full-spectrum CBD gummies
Full-spectrum CBD contains
Terpenes are one of the elements of full-spectrum CBD that contribute to the entourage effect. They may enhance the ability of CBD to relieve anxiety, as
Flavonoids are a group of natural compounds in fruits, vegetables, and other plants. They may also help
A
Broad-spectrum CBD gummies
Broad-spectrum CBD is similar to full-spectrum CBD, except manufacturers remove all or most of the THC.
Similar to full-spectrum CBD, broad-spectrum CBD benefits from the entourage effect described above, which may make it more effective at relieving anxiety than CBD isolate.
However, as trace amounts of THC may be present in broad-spectrum CBD, it may not be suitable for those wishing to avoid THC.
CBD isolate
CBD isolate is also known as pure CBD and does not contain THC.
As CBD isolate does not contain THC, it does not have a smell or taste. Therefore, it may suit people who wish to avoid the aftertaste of hemp that they may experience with some full-spectrum or broad-spectrum CBD gummies.
CBD isolate does not contain other extracts from the cannabis plant. As a result, it may be
CBD isolate may be most suitable for people trying CBD gummies for the first time as it is less likely to have as strong effects as broad- or full-spectrum CBD. However, it may make it unsuitable for those looking for a more potent form of anxiety relief.
CBD may interact with some medications, including antidepressants and benzodiazepines, which healthcare professionals may prescribe for anxiety.
People need to consult a medical professional before taking CBD to help ensure it is safe to take alongside other drugs.
The best strength of CBD for anxiety will depend on the severity of the person’s anxiety and how well they can tolerate CBD. A 2019 study in adult males found that 300 mg of CBD had a noticeable effect on anxiety.
People need to start with a low dose and work up to get their desired effect without exceeding the brands’ recommended dosage.
A 2020 review found that researchers have used CBD doses between 150 mg and 900 mg to investigate CBD’s effect on anxiety. However, these are very high doses for beginners, and people should start at around 10 to 30 mg at first to see how they react. You should always follow the dosage instructions on your chosen product and discuss CBD use with a doctor to make sure it’s a safe option for you.
CBD gummies can help reduce symptoms of anxiety. While people should not take these products instead of prescription medication, they may form a part of a general wellness routine.
There are various gummies available for purchase online. People should carefully read reviews and ensure each product has a current certificate of analysis before making a purchase.