Supplements, such as curcumin and vitamin D, may help reduce stiffness and pain in people with osteoarthritis.
Osteoarthritis (OA) is the
This article discusses supplements that may help OA. It discusses how they work and their possible side effects and interactions with medications and other supplements.
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Supplements are not suitable for everyone with OA, and people taking medications should consider checking with a doctor before taking them.
Supplements
Many doctors do not recommend supplements to people with OA, as there is a lack of clear evidence that they are beneficial.
The following sections outline some supplements that researchers have investigated in relation to treating OA.
Curcumin, the active component of turmeric, possesses potent anti-inflammatory and antioxidant properties. It
Curcumin
Learn more about the benefits of turmeric.
A
Boswellia is generally safe but
Vitamin D is crucial for bone health and
Vitamin D supplementation can interact with several medications, including steroids and weight loss drugs. Excessive intake
Learn more about vitamin D.
Omega-3 fatty acids are found in supplements such as fish oil and flaxseed. They have anti-inflammatory effects that can
Omega-3s
Learn more about fish oils and omega-3.
Research from 2020 shows that SAMe may have anti-inflammatory, pain-relieving, and tissue-healing properties. It may improve joint health and reduce the symptoms of OA.
SAMe can interact with antidepressant medications and may not be suitable for individuals with bipolar disorder. Common side effects include nausea, diarrhea, and headache.
Glucosamine may promote the formation and repair of cartilage. Some studies suggest it can reduce OA pain and improve joint mobility, particularly in the knees. However,
Glucosamine may interact with blood thinners and insulin medication. Side effects are generally mild but
Pycnogenol is extracted from French maritime pine bark. It has anti-inflammatory and antioxidant effects. It may help
Pycnogenol can interact with immunosuppressants and diabetes medications. Side effects are rare but can include dizziness, gut problems, and headaches.
ASU
ASU is generally well-tolerated, with minimal side effects. Reports of gastrointestinal discomfort and allergic reactions are rare.
Collagen supplements
Collagen is safe for most people, though some may experience mild digestive side effects. Allergic reactions are
What speeds up osteoarthritis?
Several factors
How can I slow down osteoarthritis naturally?
To slow down the progression of OA naturally, people could consider the following lifestyle changes:
- maintaining a moderate weight
- exercising regularly
- eating anti-inflammatory foods
- staying hydrated
Which fruit is not good for arthritis?
Fruits are generally beneficial for OA due to their anti-inflammatory properties. However, some people report worsening symptoms after eating citrus fruits, such as oranges, lemons, and grapefruits. No studies have found a link between eating citrus and worsening OA.
Supplements may help people manage their OA symptoms. However, people respond in different ways, and there is no one-size-fits-all approach to taking supplements.
If people take medications or other supplements, they should consider checking with a doctor before introducing a new supplement into their diet. This will help avoid interactions and adverse effects.