mindfulness meditation

  1. Is there a connection between anxiety and anger?

    Anxiety and anger can occur simultaneously, and one of these emotions may cause the other. Learn about the link and tips to manage both here.

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  2. What is trichophobia?

    Trichophobia is the intense, irrational fear of hair, leading to distressing symptoms and avoidance behaviors. Treatment can include psychotherapy…

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  3. Mindfulness activities for teens and students

    Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

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  4. Meditation for migraine relief

    Mindfulness meditation may help reduce the frequency of migraine attacks in some people. Learn more about meditation for migraine relief.

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  5. Mindfulness-based stress reduction: What to know

    Mindfulness-based stress reduction is a complementary therapy that may help with mental and physical health conditions. Learn more here.

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  7. How to manage your emotions: Some strategies to try

    Strategies such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts, can help someone manage or self-regulate…

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  8. Eye injections: Managing anxiety and more

    Eye injections are a common, effective treatment for conditions that may affect the eyes. Ways to relax for the procedure include bringing a friend…

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  9. What to know about psychological stress

    Psychological stress is a normal reaction to everyday pressures. However, chronic stress can lead to serious health issues. Read about causes and…

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  10. Natural methods to increase dopamine levels

    Natural ways to increase dopamine levels include regular exercise, getting more sunlight, and dietary changes. Learn the best ways to boost dopamine…

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  11. What to know about ADHD and sleep problems

    Some people with ADHD may experience sleep disorders, such as insomnia or restless legs syndrome. Learn the causes, treatment options, and more here.

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  12. What to know about the impact of ADHD on memory

    People with ADHD may experience difficulties with working and long-term memory. Learn about the link, potential treatment options, and when to seek…

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  13. How to get started with tai chi for arthritis

    Tai chi for arthritis is a therapeutic approach that adapts traditional tai chi movements to address the unique needs of individuals with arthritis.

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  14. What is post-concert depression?

    People may experience feelings of sadness after a concert. Learn when doctors consider these symptoms to indicate clinical depression and how to feel…

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  15. What to know about meditation for weight loss

    Meditation is a range of practices that focus on mind and body integration to enhance well-being. Some studies suggest that it may help with weight…

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  16. How and why to practice alternate nostril breathing

    Learn here what alternate nostril breathing is, as well as its benefits, risks, the evidence supporting it, and how to practice alternate nostril…

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  18. What is Lamaze breathing, and how can it help during labor?

    Lamaze breathing is a conscious breathing technique that can help a person feel relaxed and in control during labor. Learn about the techniques and…

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  19. What is the link between anxiety and shortness of breath?

    Shortness of breath is one symptom of anxiety. Here, we look at why this can occur with anxiety, how to tell whether anxiety is the cause, and the…

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