Sports Medicine / Fitness

Does creatine cause bloating?
Creatine can cause bloating during the loading phase. The goal of the loading phase is to saturate creatine stores in muscles. Learn more here.
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What to know about a biceps tendon tear at the shoulder
What is a proximal bicep tendon tear? Learn about this type of tendon injury, including possible causes, symptoms, and treatments.
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How long does it take to recover from arthroscopy?
Learn about how long recovery takes after arthroscopy. This article also discusses aftercare tips, possible complications, and more.
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What is joint revision surgery?
Learn about the purpose of joint revision surgery and when doctors recommend it. This article also looks at benefits, recovery time, possible risks…
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Muscle pain due to cold weather: What to know
Muscle pain due to cold weather may occur as a result of tense muscles, injuries, chronic conditions, or pain tolerance. Learn more here.
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What is tendon rupture?
Tendons attach muscles to the bone and other structures. Injuries and some long-term conditions can result in a tear, causing pain and other problems.
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How to release chronically tight muscles
Learn how to release chronically tight muscles with at-home and professional therapies such as heat, stretching, massage, and more.
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What can result in knee pain when a person bends their leg?
What are the different reasons a person may experience knee pain while bending their leg? Read on to learn more about possible causes to reduce…
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What to know about musculoskeletal disorders
Musculoskeletal disorders are a group of conditions that can affect the joints, muscles, and bones. They may cause pain and a loss of mobility. Learn…
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Tendinosis vs. tendonitis: Differences explained
Tendinosis and tendonitis are both conditions that affect the tendons. While they have some similarities, they also have key differences. Learn more…
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Amrix dosage
Amrix is a prescription drug used to treat muscle spasms caused by short-term injuries. Learn about the drug’s dosages, form, strengths, and more.
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Does sweat cause acne or make it worse?
Sweat may allow bacteria to grow, which can inflame pores, causing pimples. Learn whether sweat causes acne and how to avoid it here.
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IBS and physical exercise: What to know
Exercise may help some people with IBS, but there is not much high quality research. Read more about IBS and physical exercise here.
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What to know about relative energy deficiency in sport (RED-S)
Learn about relative energy deficiency in sport (RED-S). This article looks at symptoms, causes, treatment options, and more.
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Treatment and prevention of diarrhea after working out
Some types of exercise can cause diarrhea. However, there are prevention, management, and treatment options to help.
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What to know about physical activity and eczema
What are some tips that can help when exercising with eczema? Read on to learn more, including the best clothing to wear and examples of low impact…
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Natural remedies for tendinitis inflammation
Some natural remedies for tendinitis inflammation include rest, physical therapy, and certain supplements. Learn more about recovery here.
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Is it sensible to work out after drinking?
Working out after drinking alcohol can decrease performance and increase the risk of serious conditions. Learn more here.
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Running therapy may be as beneficial for depression as antidepressants
Researchers say running therapy may be as effective for treating depression symptoms as antidepressants.
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Benefits of outdoor play for children
Outdoor play is beneficial for all aspects of health and helps children learn vital skills. Learn more about outdoor play for children.
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Low muscle mass may increase death risk among people with diabetes
A new study shows that people with diabetes who have low muscle mass may have a higher risk of death from heart disease.
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Chair yoga for seniors: Poses and how to try
Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.
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What are the best ab exercises for women?
Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core…
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Sciatica exercises to avoid
Some sciatica exercises to avoid during flare-ups could include forward bends, twisting motions, and any movement that causes pain.
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What to know about hunched shoulders
Hunched shoulders are often a complication of improper posture over many years. However, it can be corrected. Learn more.
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What to know about runner’s stomach
Runner’s stomach is a term that refers to symptoms like diarrhea, pain, and cramping. Learn more.
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Exercises after a total knee replacement
Exercises after a total knee replacement may involve recovery exercises, walking, and stair climbing before progressing onto more advanced movements.
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Yoga for multiple sclerosis
The benefits of yoga for a person with MS include helping alleviate fatigue, reduce spasticity, and cope during flare-ups. Talk with a doctor to…
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How to get started with tai chi for arthritis
Tai chi for arthritis is a therapeutic approach that adapts traditional tai chi movements to address the unique needs of individuals with arthritis.
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Things you can’t do with epilepsy: Certain precautions to take
Due to the potential for harm, certain jobs, medications, and types of recreation may be hazardous for someone with epilepsy. Learn more here.
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The benefits of exercise for gestational diabetes
Gestational diabetes (GD) is a temporary form of diabetes that occurs during pregnancy. Although GD is not always preventable, regular exercise can…
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Insulin and exercise: What to know
Should a person adjust their insulin dose before performing exercise? Read on to learn more about how physical activity can impact insulin sensitivity.
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Eccentric exercise benefits and examples
Eccentric exercise involves focusing on movements that lengthen the muscles, such as when lowering into a squat. This can build strength.
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What exercises should someone with osteoporosis avoid?
While some exercises can be helpful to people with osteoporosis, some are unsuitable due to their health and safety. Learn more here.
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How resistance training prevents osteoporosis
Resistance training involves moving against resistance, such as a heavy object. Learn how resistance training may help prevent osteoporosis.
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6 exercises for osteoporosis of the spine
Exercise can reduce bone loss and improve quality of life in people with osteoporosis. Here are exercises for osteoporosis of the spine.
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Osteoarthritis and obesity: What is the link?
Obesity raises the risk of osteoarthritis in several ways. Learn more about the relationship between osteoarthritis and obesity here.
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Exercise for people with obesity
Exercise for obesity can vary depending on someone's goals, needs, and what they enjoy. Here are exercises to try at home and for beginners.
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What to know about running with osteoarthritis
Running is not necessarily harmful to people with OA. It can actually be beneficial if done correctly. Learn more here.
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What to know about exercising with lupus
Lupus is a long-term autoimmune condition. Some types of exercise may be beneficial for people with lupus. Learn more here.
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Sports Medicine / Fitness

Does creatine cause bloating?

What to know about a biceps tendon tear at the shoulder

How long does it take to recover from arthroscopy?

What is joint revision surgery?

Muscle pain due to cold weather: What to know

What is tendon rupture?

How to release chronically tight muscles

What can result in knee pain when a person bends their leg?

What to know about musculoskeletal disorders

Tendinosis vs. tendonitis: Differences explained

Amrix dosage

Does sweat cause acne or make it worse?

IBS and physical exercise: What to know

What to know about relative energy deficiency in sport (RED-S)

Treatment and prevention of diarrhea after working out

What to know about physical activity and eczema

Natural remedies for tendinitis inflammation

Is it sensible to work out after drinking?

Running therapy may be as beneficial for depression as antidepressants

Benefits of outdoor play for children

Low muscle mass may increase death risk among people with diabetes

Chair yoga for seniors: Poses and how to try

What are the best ab exercises for women?

Sciatica exercises to avoid

What to know about hunched shoulders

What to know about runner’s stomach

Exercises after a total knee replacement

Yoga for multiple sclerosis

How to get started with tai chi for arthritis

Things you can’t do with epilepsy: Certain precautions to take

The benefits of exercise for gestational diabetes

Insulin and exercise: What to know

Eccentric exercise benefits and examples

What exercises should someone with osteoporosis avoid?

How resistance training prevents osteoporosis

6 exercises for osteoporosis of the spine

Osteoarthritis and obesity: What is the link?

Exercise for people with obesity

What to know about running with osteoarthritis

What to know about exercising with lupus