The Science of Sleep

Evidence-backed information investigating the curious world of sleep.

Sleep & Health
Insomnia
Falling Asleep
Dreams
Sleep myths
Nutrition
Exercise & fitness

Medical myths: The mystery of sleep
Medical myths: How much sleep do we need?
What is REM sleep?
What is deep sleep, and how much of it do you need?
Why sleep is essential for health
Light sleeper: Meaning, remedies, and when to see a doctor
What to know about sleep deprivation
What is biphasic and polyphasic sleep?
Insomnia: When I took part in a sleep study
What to know about sleep myoclonus

Dreaming

What does it mean when we dream?
Dreams and nightmares: What are they?
Causes of vivid dreams
Lucid dreaming: Controlling the stories of sleep
The science behind lucid dreaming
What are hypnagogic hallucinations?

Sleep disorders

Having trouble sleeping: What to know
What is insomnia? Everything you need to know
What is REM sleep behavior disorder (RBD)?
What to know about narcolepsy
Sleep paralysis: Everything you need to know
A waking nightmare: The enigma of sleep paralysis
What to know about central sleep apnea
What you need to know about sleep apnea

How to improve your sleep

How can I get to sleep easily?
Sleep calculator: How much sleep do you need?
How can I get enough sleep?
Melatonin for sleep: What to know
What are the best times to sleep and wake up?
6 home remedies for obstructive sleep apnea

Sleep and parenthood

Tips on how to sleep when pregnant
What helps with insomnia during early pregnancy?
Is my newborn sleeping too much?
How to soothe a baby crying in their sleep
What are night terrors and why do they happen?
Night terrors in toddlers: What to do
18-month sleep regression: What it is and management
What to know about bedwetting

Products for sleep

The Best Over-The-Counter Sleep Aids
8 of the best melatonin supplements
Drinks that help you fall asleep: 10 options
7 of the Best Apps for Sleep Meditation
6 of the best white noise apps
10 Best Mattresses for Side Sleepers

More on sleep

Do Black Americans get less sleep than white Americans?
What explains racial disparities in sleep? Physicians weigh in
How should you sleep if you have lower back pain?
What is a home remedy for snoring?
Mandibular advancement device: What to know
Why do people laugh in their sleep?

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© 2024 Healthline Media UK Ltd, Brighton, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. See additional information.

© 2024 Healthline Media UK Ltd, Brighton, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. See additional information.

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