Technology
Sundus Naseeb
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From HIIT and strength training to yoga and simple exercises, Nike Training Club offers a huge variety of classes led by professional trainers. The workouts are easy to follow with video demonstrations, and can be used at the gym or at home.
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With the Future app, you can take your fitness level and goals one step further. It lets you connect with a personal trainer or coach who will check on your progress regularly. The real-time feedback makes this app so unique.
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Peloton App One got popular for its indoor cycling bike. This app has a library of on-demand fitness classes including running, strength training, yoga, pilates and stretching, available for community and non-community people.
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Powered by GPS, Strava can monitor running and cycling performance quite effortlessly. The app also lets you connect with your friends and with the Beacon feature allows you to share real-time location with an emergency contact.
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Sweat by fitness influencer Kayla Itsines offers diverse workout programs specifically for women. This includes HIIT, post-pregnancy fitness, yoga and much more. The app also offers a lot of healthy meal plan options and recipes.
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Ladder is a popular choice for strength training programs. It takes the guesswork out of planning your workout by connecting you with an expert coach who will share weekly workout plans and track your progress for excellent muscle building.
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Accessible only to Apple users, this app will connect you to world-class yoga instructors. Each yoga pose is explained in detail and video demonstrations will help you to improve the position of hands, breathing exercises and the time duration.
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Caliber is the best free workout app that specializes in strength training. The user-friendly interface makes it perfect for beginners. Even if you don’t have any equipment at home, the app is flexible enough to share workout plans.
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Fiit offers interactive fitness classes led by expert trainers. These include cardio, strength building, and yoga. With a live leaderboard, the app also shares feedback in real-time that adds a competitive edge to your workouts.
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Whether you prefer interactive fitness classes or personalized training sessions, these apps are designed to meet specific needs and help you achieve all your fitness goals. These are the featured apps that’ll transform your health journey.
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