Online Counselling for Weston
We are called Mountains to Molehills because through a better understanding of yourself, your needs and how your struggles and issues impact you, you can gain optimism, a wellbeing toolbox and a fresh perspective for your future. You may be in pain, adrift, lacking purpose or lonely, but through conversation, we can add the skills needed to reach new peaks.
We are called Mountains to Molehills because through a better understanding of yourself, your needs and how your struggles and issues impact you, you can gain optimism, a wellbeing toolbox and a fresh perspective for your future. You may be in pain, adrift, lacking purpose or lonely, but through conversation, we can add the skills needed to reach new peaks.
I respect that coming to therapy takes courage. With this in mind, I am patient and compassionate in my approach and believe in the importance of building a strong therapeutic relationship with my clients. Typically, my clients come to therapy looking to understand themselves better and for support with addressing unhelpful patterns. We’ll work together to understand what you need and what you want to achieve through therapy.
I respect that coming to therapy takes courage. With this in mind, I am patient and compassionate in my approach and believe in the importance of building a strong therapeutic relationship with my clients. Typically, my clients come to therapy looking to understand themselves better and for support with addressing unhelpful patterns. We’ll work together to understand what you need and what you want to achieve through therapy.
I have worked in a variety of different mental health contexts with a diverse range of clients. I have extensive experience working with children, youth and families who have experienced trauma, using creative arts therapy and child-led play therapy. I also have experience working with neurodiverse children and adults, family violence recovery, school settings, high-care dementia residential care, with children and adults with disabilities (NDIS participants) and with adults with mild, moderate and complex mental health diagnoses. I have experience facilitating individual, group and family therapy sessions.
I have worked in a variety of different mental health contexts with a diverse range of clients. I have extensive experience working with children, youth and families who have experienced trauma, using creative arts therapy and child-led play therapy. I also have experience working with neurodiverse children and adults, family violence recovery, school settings, high-care dementia residential care, with children and adults with disabilities (NDIS participants) and with adults with mild, moderate and complex mental health diagnoses. I have experience facilitating individual, group and family therapy sessions.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.