Counselling in Bondi Junction, NSW

Photo of Bruna Krimberg von Muhlen, PhD, Australian Association of Psychologists - Member, Psychologist
Bruna Krimberg von Muhlen
Psychologist, PhD, Australian Association of Psychologists - Member
Verified Verified
Bondi Junction, NSW 2022
Transform your relationships through psychotherapy: (1) Individual Therapy - In a supportive setting you will be taught coping skills to manage life's issues. Adults. Both women and men. (2) Couple Therapy - Common issues include communication problems, cultural differences, affairs, family conflicts, financial stress and parenting. (3) Family therapy - In times of life crises, a family-oriented approach focus on guid the family to communicate in a safe and caring manner to solve issues across generations. (4) Assessments for court - Such as Guardianship Assessments and Domestic Violence Assessments.
Transform your relationships through psychotherapy: (1) Individual Therapy - In a supportive setting you will be taught coping skills to manage life's issues. Adults. Both women and men. (2) Couple Therapy - Common issues include communication problems, cultural differences, affairs, family conflicts, financial stress and parenting. (3) Family therapy - In times of life crises, a family-oriented approach focus on guid the family to communicate in a safe and caring manner to solve issues across generations. (4) Assessments for court - Such as Guardianship Assessments and Domestic Violence Assessments.
(02) 8000 1167 View (02) 8000 1167
Photo of Natalie Grimm, MPsych, PsyBA General, Psychologist
Natalie Grimm
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bondi Junction, NSW 2022
I am an experienced clinical psychologist, with an enormous amount of compassion for clients who have made the decision to begin therapy. I strive to work with this compassion and authenticity to provide a safe and accepting environment for clients. I aim to work collaboratively with clients so that they may develop a deeper understanding of themselves and facilitate meaningful change in their lives.
I am an experienced clinical psychologist, with an enormous amount of compassion for clients who have made the decision to begin therapy. I strive to work with this compassion and authenticity to provide a safe and accepting environment for clients. I aim to work collaboratively with clients so that they may develop a deeper understanding of themselves and facilitate meaningful change in their lives.
(02) 9100 0676 View (02) 9100 0676
Photo of Dee Fittinghoff, MPsych, PsyBA - Clin. Psych, Psychologist
Dee Fittinghoff
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bondi Junction, NSW 2022
I am a clinical psychologist, who is warm, compassionate and empathetic, with over three decades of experience. I specialise in working with adults, couples, and parents, offering them a collaborative, non-judgmental, and secure environment to help navigate complex life issues. My extensive expertise covers a broad range of concerns, including: – Couple Therapy – Perinatal Loss – Parental Anxiety and Stress – Relationship Challenges – Interpersonal Difficulties – Grief and Loss. I am committed to guiding and empowering my clients to make meaningful changes in their lives.
I am a clinical psychologist, who is warm, compassionate and empathetic, with over three decades of experience. I specialise in working with adults, couples, and parents, offering them a collaborative, non-judgmental, and secure environment to help navigate complex life issues. My extensive expertise covers a broad range of concerns, including: – Couple Therapy – Perinatal Loss – Parental Anxiety and Stress – Relationship Challenges – Interpersonal Difficulties – Grief and Loss. I am committed to guiding and empowering my clients to make meaningful changes in their lives.
1300 029 273 View 1300 029 273
Photo of Daniel Cohn, MPsych, PsyBA - Clin. Psych, Psychologist
Daniel Cohn
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bondi Junction, NSW 2022
I am a Clinical Psychologist who brings a warm and compassionate approach to my work with the aim of creating a therapeutic space in which each person feels respected and understood. Together we can examine how your problems have come about, help you understand your internal world more deeply, and provide you with the opportunity to take action to make meaningful changes. Many people benefit from therapy by learning to recognise and handle painful feelings, building their capacity to cope with stress, and cultivating new ways to thrive in their relationships, work, and lives.
I am a Clinical Psychologist who brings a warm and compassionate approach to my work with the aim of creating a therapeutic space in which each person feels respected and understood. Together we can examine how your problems have come about, help you understand your internal world more deeply, and provide you with the opportunity to take action to make meaningful changes. Many people benefit from therapy by learning to recognise and handle painful feelings, building their capacity to cope with stress, and cultivating new ways to thrive in their relationships, work, and lives.
0412 555 439 View 0412 555 439
Photo of Farnaz Ali, MAPS, Psychologist
Farnaz Ali
Psychologist, MAPS
Verified Verified
Bondi Junction, NSW 2022
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
(02) 8074 5862 View (02) 8074 5862
Photo of Jacinta Catherine Franich - Bondi Mind Counselling, PACFA, Counsellor
Bondi Mind Counselling
Counsellor, PACFA
Verified Verified
Bondi Junction, NSW 2022
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
(02) 9100 0628 View (02) 9100 0628
Photo of Dr Rostik Bershadsky, PhD, Psychotherapist
Dr Rostik Bershadsky
Psychotherapist, PhD
Verified Verified
Bondi Junction, NSW 2022
Psychoanalysis perceives every person as a unique individual, principally different from others, with own life perspective, personal desires, aspirations, and strengths, as well as weaknesses, fears and concerns. In psychoanalysis there is no ‘one solution’ that fits all. Because every human being is a unique person, his/her solutions in life would be essentially individual and discovered via a journey of self-exploration, reflection, and insight within the process of psychoanalytic treatment.
Psychoanalysis perceives every person as a unique individual, principally different from others, with own life perspective, personal desires, aspirations, and strengths, as well as weaknesses, fears and concerns. In psychoanalysis there is no ‘one solution’ that fits all. Because every human being is a unique person, his/her solutions in life would be essentially individual and discovered via a journey of self-exploration, reflection, and insight within the process of psychoanalytic treatment.
(02) 9100 0343 View (02) 9100 0343
Photo of Elana Jones, MPsych, MAPS, Psychologist
Elana Jones
Psychologist, MPsych, MAPS
Verified Verified
Bondi Junction, NSW 2022
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
(02) 9100 0551 View (02) 9100 0551
Photo of Catherine Nyika - The Inner Shine Clinic - Catherine Nyika, AASW, Counsellor
The Inner Shine Clinic - Catherine Nyika
Counsellor, AASW
Verified Verified
Bondi Junction, NSW 2022
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
(02) 6189 2853 View (02) 6189 2853
Photo of Mathew Ellis, ACA-L1, Counsellor
Mathew Ellis
Counsellor, ACA-L1
Verified Verified
Bondi Junction, NSW 2022
Hi I’m Mathew, Soul Centered Counsellor. If you’re feeling overwhelmed by life’s challenges or are having trouble coping, please know you are not alone. And although you may feel like it, there is nothing wrong with you. We can often feel like we are at the mercy of things that happen in our life but the truth is that we have far more power to be happy than most people realize. I’m here to help you reconnect with your power and regain a sense of control over your life. “The primary cause of unhappiness is never the situation but your thoughts about it.” (Eckhart Tolle)
Hi I’m Mathew, Soul Centered Counsellor. If you’re feeling overwhelmed by life’s challenges or are having trouble coping, please know you are not alone. And although you may feel like it, there is nothing wrong with you. We can often feel like we are at the mercy of things that happen in our life but the truth is that we have far more power to be happy than most people realize. I’m here to help you reconnect with your power and regain a sense of control over your life. “The primary cause of unhappiness is never the situation but your thoughts about it.” (Eckhart Tolle)
(02) 9100 0277 View (02) 9100 0277
Photo of Lindsay Perlman, MPsych, MAPS, Psychologist
Lindsay Perlman
Psychologist, MPsych, MAPS
Verified Verified
Bondi Junction, NSW 2022
I'm a Clinical Psychologist with a private practice in Bondi Junction. I enjoy working with a variety of age groups, including adolescents, young adults and adults. I have experience in treating a range of psychological conditions including depression, anxiety, personality disorder, stress management, self-esteem and self confidence issues, adjustment disorders, body image issues, perinatal/postnatal difficulties, etc. I use a patient-centred approach which draws upon various psychological interventions including psychotherapy, CBT, ACT, DBT and mindfulness. Of utmost importance is ensuring that I develop a strong client rapport.
I'm a Clinical Psychologist with a private practice in Bondi Junction. I enjoy working with a variety of age groups, including adolescents, young adults and adults. I have experience in treating a range of psychological conditions including depression, anxiety, personality disorder, stress management, self-esteem and self confidence issues, adjustment disorders, body image issues, perinatal/postnatal difficulties, etc. I use a patient-centred approach which draws upon various psychological interventions including psychotherapy, CBT, ACT, DBT and mindfulness. Of utmost importance is ensuring that I develop a strong client rapport.
(02) 8806 0416 View (02) 8806 0416
Photo of Ross Lennox Henderson, PACFA, Psychotherapist
Ross Lennox Henderson
Psychotherapist, PACFA
Verified Verified
Bondi Junction, NSW 2022
In today's global world many of us are under immense pressure to stay afloat. Stress affects our work performance and our personal relationships, creating both anxiety and depression which impact our coping mechanisms and can lead to addiction. Some of us have unresolved trauma and shame from the past that still affect our current relationships and some of us are dealing with issues related to loss & grief.I work with clients both short and long term, who are interested in personal and professional development, living life more fully and experiencing deeper connection and intimate relationships, both with themself and with others.
In today's global world many of us are under immense pressure to stay afloat. Stress affects our work performance and our personal relationships, creating both anxiety and depression which impact our coping mechanisms and can lead to addiction. Some of us have unresolved trauma and shame from the past that still affect our current relationships and some of us are dealing with issues related to loss & grief.I work with clients both short and long term, who are interested in personal and professional development, living life more fully and experiencing deeper connection and intimate relationships, both with themself and with others.
0421 067 691 View 0421 067 691
Photo of Sterna Althaus - Womanscoach , ACA-L1, Counsellor
Womanscoach
Counsellor, ACA-L1
Verified Verified
Bondi Junction, NSW 2022
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years. As a certified counselor and life coach, I have the skills and techniques to boost success in all areas of your life, with a specialty in empowering married couples to connect on a deeper level & improve their relationship. I am experienced in multiple spheres, including marriage, parenting, intimacy, relationships, postnatal support and goal setting. I am a member of the ACA and highly recommended in delivering counselling services. I lectures across AU and USA. References available
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years. As a certified counselor and life coach, I have the skills and techniques to boost success in all areas of your life, with a specialty in empowering married couples to connect on a deeper level & improve their relationship. I am experienced in multiple spheres, including marriage, parenting, intimacy, relationships, postnatal support and goal setting. I am a member of the ACA and highly recommended in delivering counselling services. I lectures across AU and USA. References available
(02) 9100 0928 View (02) 9100 0928
Photo of Rachel Richardson, MPsych, PsyBA General, Psychologist
Rachel Richardson
Psychologist, MPsych, PsyBA General
Verified Verified
Bondi Junction, NSW 2022
I have worked with children, adolescents and families for over 10 years across parenting residential care, child protection, outreach and education settings. ​ In private practice, I work with various neurotypes and mental health presentations including anxiety, depression, OCD, and emotion dysregulation. I support neurodivergent (Autism and ADHD) children and adolescents to feel empowered in their neurotype and enhance awareness of their individual social, emotional and communication preference.
I have worked with children, adolescents and families for over 10 years across parenting residential care, child protection, outreach and education settings. ​ In private practice, I work with various neurotypes and mental health presentations including anxiety, depression, OCD, and emotion dysregulation. I support neurodivergent (Autism and ADHD) children and adolescents to feel empowered in their neurotype and enhance awareness of their individual social, emotional and communication preference.
(02) 9100 0360 View (02) 9100 0360
Photo of Fernanda Reschke - Through The Woods Therapy - Fernanda Reschke , PACFA, Psychotherapist
Through The Woods Therapy - Fernanda Reschke
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Bondi Junction, NSW 2022  (Online Only)
Hello! have a Bachelor Degree in Naturopathy and over fifteen years of experience as a movement-oriented therapist. Using the principles of Gestalt Therapy, I offer a relational and embodied approach to my clients. I started my therapeutic journey as a client so I appreciate the courage it takes to make the first step. I understand how it feels to struggle and feel stuck. I believe that therapy is about exploring, discovering, experimenting and being vulnerable. I am originally from Brazil and I am particularly inspired by other cultures and beliefs. The process of healing is a journey that looks different for everyone.
Hello! have a Bachelor Degree in Naturopathy and over fifteen years of experience as a movement-oriented therapist. Using the principles of Gestalt Therapy, I offer a relational and embodied approach to my clients. I started my therapeutic journey as a client so I appreciate the courage it takes to make the first step. I understand how it feels to struggle and feel stuck. I believe that therapy is about exploring, discovering, experimenting and being vulnerable. I am originally from Brazil and I am particularly inspired by other cultures and beliefs. The process of healing is a journey that looks different for everyone.
(02) 9100 0726 View (02) 9100 0726
Photo of Dr Liza Chervonsky, PsychD, MAPS, Psychologist
Dr Liza Chervonsky
Psychologist, PsychD, MAPS
Verified Verified
Bondi Junction, NSW 2022
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
(02) 8294 6686 View (02) 8294 6686
Photo of Calum Johal, MA, AMHSW, Clinical Social Work/Therapist
Calum Johal
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Bondi Junction, NSW 2022
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
(02) 9100 0025 View (02) 9100 0025
Photo of Michael Booth, PhD, PACFA, Psychotherapist
Michael Booth
Psychotherapist, PhD, PACFA
Verified Verified
Bondi Junction, NSW 2022
I offer treatment for clients with chronic pain conditions and those suffering the effects of exposure to traumatic experiences or prolonged stress. The chronic pain conditions I treat include: Irritable Bowel Syndrome, Chronic Pelvic Pain Syndrome, Fibromyalgia, Complex Regional Pain Syndrome, Chronic Low Back Pain and others. Some chronic pain conditions defy being labelled. Most clients can expect a substantial reduction in their symptoms or to become completely symptom free. I also offer help to those suffering the effects of trauma or prolonged stress including PTSD, insomnia, fatigue, anxiety and depression.
I offer treatment for clients with chronic pain conditions and those suffering the effects of exposure to traumatic experiences or prolonged stress. The chronic pain conditions I treat include: Irritable Bowel Syndrome, Chronic Pelvic Pain Syndrome, Fibromyalgia, Complex Regional Pain Syndrome, Chronic Low Back Pain and others. Some chronic pain conditions defy being labelled. Most clients can expect a substantial reduction in their symptoms or to become completely symptom free. I also offer help to those suffering the effects of trauma or prolonged stress including PTSD, insomnia, fatigue, anxiety and depression.
(02) 9159 6937 View (02) 9159 6937
Jen lettau
MA
Verified Verified
Bondi Junction, NSW 2022
Hello future friend, I am an wholistic coach. I specialize in treating and releasing trauma, grief, anxiety and depression but with a very unique approach. I not only listen and provide that all important sounding board you need to truly heal and become whole again, but I also, look at your diet. You see after giving birth to an spectrum child, I realised there was more to this life game than just nurture. The gut-brain connection is real. Call me or email me now and I'll disclose to you how this works. I provide REAL help: and may even take you shopping, and teach you to cook! It'll be fun, and you'll heal in the process!
Hello future friend, I am an wholistic coach. I specialize in treating and releasing trauma, grief, anxiety and depression but with a very unique approach. I not only listen and provide that all important sounding board you need to truly heal and become whole again, but I also, look at your diet. You see after giving birth to an spectrum child, I realised there was more to this life game than just nurture. The gut-brain connection is real. Call me or email me now and I'll disclose to you how this works. I provide REAL help: and may even take you shopping, and teach you to cook! It'll be fun, and you'll heal in the process!
(02) 9159 6110 View (02) 9159 6110
Photo of Adele Samra, MPsych, PsyBA General, Psychologist
Adele Samra
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bondi Junction, NSW 2022
Book online or by contacting reception. My interests include women's issues, trauma, relationships, emotion regulation, anxiety and depression.
Book online or by contacting reception. My interests include women's issues, trauma, relationships, emotion regulation, anxiety and depression.
(02) 9100 0357 View (02) 9100 0357

See more therapy options for Bondi Junction

How does your Counsellor compare?

Number of Counsellors in Bondi Junction, NSW

100+

Average cost per session

$200

Counsellors in Bondi Junction, NSW who prioritize treating:

84% Anxiety
81% Depression
78% Stress
77% Self Esteem
74% Relationship Issues
58% Trauma and PTSD
52% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

76% Medicare Rebates
53% Bupa
50% Medibank Private

How Counsellors in Bondi Junction, NSW see their clients

94% In Person and Online
6% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bondi Junction?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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