Counselling in Cherrybrook, NSW

Photo of Hitika Bhatia - Blossoming Minds Therapy, ACA-L3, Psychotherapist
Blossoming Minds Therapy
Psychotherapist, ACA-L3
Verified Verified
Cherrybrook, NSW 2126
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
(02) 8203 8768 View (02) 8203 8768
Photo of Khalil Dolatyar, PsyBA General, Psychologist
Khalil Dolatyar
Psychologist, PsyBA General
Verified Verified
Cherrybrook, NSW 2126
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
(02) 6189 2642 View (02) 6189 2642
Photo of Fiona Denton - Denton Clinical Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Denton Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Cherrybrook, NSW 2126
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
(02) 8403 2406 View (02) 8403 2406
Photo of Divya Prabakrishnan, PsyBA General, Psychologist
Divya Prabakrishnan
Psychologist, PsyBA General
Verified Verified
Cherrybrook, NSW 2126
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
(02) 8000 1537 View (02) 8000 1537
Photo of Rachel Grosseibl - Sydney Psych Hub, MPsych, PsyBA - Clin. Psych, Psychologist
Sydney Psych Hub
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Cherrybrook, NSW 2126
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
(02) 9054 7830 View (02) 9054 7830
Photo of Nina Camitsis, MPsych, PsyBA - Clin. Psych, Psychologist
Nina Camitsis
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Cherrybrook, NSW 2126
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
(02) 8776 3709 View (02) 8776 3709
Photo of Jenny Maree Thomas - Pathways Consulting, PACFA, Psychotherapist
Pathways Consulting
Psychotherapist, PACFA
Verified Verified
Cherrybrook, NSW 2126
Are you wanting to progress in life and in your relationships? Perhaps you or your relationship may feel stuck and at times things seem unmanageable. You may feel like you are going around a round-about and finding it difficult to make an exit in another direction! Perhaps you just want to have a chat to work through a current or past issue or concern? If yes, then individual or couples therapy may assist. I provide a supportive & safe place so that you can have a chat and talk about what it is going on in your life.
Are you wanting to progress in life and in your relationships? Perhaps you or your relationship may feel stuck and at times things seem unmanageable. You may feel like you are going around a round-about and finding it difficult to make an exit in another direction! Perhaps you just want to have a chat to work through a current or past issue or concern? If yes, then individual or couples therapy may assist. I provide a supportive & safe place so that you can have a chat and talk about what it is going on in your life.
(02) 8403 0406 View (02) 8403 0406
Photo of Bee Sagar, PACFA, Counsellor
Bee Sagar
Counsellor, PACFA
Verified Verified
1 Endorsed
Cherrybrook, NSW 2126
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
(02) 8403 1541 View (02) 8403 1541
Photo of Arzo Hayatullah, MC, PACFA, Counsellor
Arzo Hayatullah
Counsellor, MC, PACFA
Verified Verified
Cherrybrook, NSW 2126
I am a qualified, skilled and highly experienced therapist. My approach is warm, compassionate and effective. I am committed to working in collaboration with each client to develop an individualised course of therapy that works. I know that everyone's needs are different so I tailor therapy accordingly. I offer both short term counselling to target specific issues and longer term therapy to identify, explore, and resolve the deeper underlying drivers of distress so that you can move towards living a life of choice, freedom and peace.
I am a qualified, skilled and highly experienced therapist. My approach is warm, compassionate and effective. I am committed to working in collaboration with each client to develop an individualised course of therapy that works. I know that everyone's needs are different so I tailor therapy accordingly. I offer both short term counselling to target specific issues and longer term therapy to identify, explore, and resolve the deeper underlying drivers of distress so that you can move towards living a life of choice, freedom and peace.
(02) 8609 3637 View (02) 8609 3637
Photo of Dr Amanda Mullin - Mindworx Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Mindworx Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Cherrybrook, NSW 2126
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
(02) 7801 3841 View (02) 7801 3841
Photo of Tammy Chen - The Recalibrate Hub, MA, ACA-L2, Counsellor
The Recalibrate Hub
Counsellor, MA, ACA-L2
Verified Verified
Cherrybrook, NSW 2126
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
(02) 8355 9790 View (02) 8355 9790
Photo of Michelle Thomas - The Counselling Collective, PACFA, Counsellor
The Counselling Collective
Counsellor, PACFA
Verified Verified
Cherrybrook, NSW 2126
Providing a safe place to share, discuss and work through those times where daily life feels difficult, coping with the day to day tasks becomes overwhelming, school, family, relationship issues become too much; bullying, peer pressure, friendship groups, sexting, screen time/gaming issues take over; questions around identity, transitions/transitioning through school, university, work has a sense of hopelessness and helplessness; family life family relationships, managing young children, teenagers, adolescents, young adults, and parenting in general simply becomes too much.
Providing a safe place to share, discuss and work through those times where daily life feels difficult, coping with the day to day tasks becomes overwhelming, school, family, relationship issues become too much; bullying, peer pressure, friendship groups, sexting, screen time/gaming issues take over; questions around identity, transitions/transitioning through school, university, work has a sense of hopelessness and helplessness; family life family relationships, managing young children, teenagers, adolescents, young adults, and parenting in general simply becomes too much.
(02) 7804 4067 View (02) 7804 4067
Photo of Ronald Hoang - Ronald Hoang Marriage Counselling & Family Therapy, PACFA, Counsellor
Ronald Hoang Marriage Counselling & Family Therapy
Counsellor, PACFA
Verified Verified
1 Endorsed
Cherrybrook, NSW 2126
Are you struggling with your relationship? Having issues with: communication as you don’t feel like you’re on the same page, conflict resolution - as nothing seems to get resolved, feel like you’ve lost the intimacy and closeness, and you no longer trust one another, are you struggling with sex, finances, house responsibilities, parenting or in-laws? You've tried everything you can think of, but nothing seems to change. The love is still there and you want the relationship to work, you're just not sure how to go about it.
Are you struggling with your relationship? Having issues with: communication as you don’t feel like you’re on the same page, conflict resolution - as nothing seems to get resolved, feel like you’ve lost the intimacy and closeness, and you no longer trust one another, are you struggling with sex, finances, house responsibilities, parenting or in-laws? You've tried everything you can think of, but nothing seems to change. The love is still there and you want the relationship to work, you're just not sure how to go about it.
(02) 7804 4430 View (02) 7804 4430
Photo of Alexander Webb, ACA-L2, Psychotherapist
Alexander Webb
Psychotherapist, ACA-L2
Verified Verified
Cherrybrook, NSW 2126
Not accepting new clients
Welcome, I'm glad you have come across my profile. While I welcome all enquiries, I can help you address attachment issues, trauma, men’s issues, and existential concerns. With my lived experience in attachment trauma and family system dysfunction, studies in Counselling & Psychotherapy, and range of client work, I have an in-depth appreciation for what ‘doing the work’ entails. I partake in therapy myself, I am a Sessional Lecturer at the Ikon Institute of Australia, and am passionate about and dedicated to this work.
Welcome, I'm glad you have come across my profile. While I welcome all enquiries, I can help you address attachment issues, trauma, men’s issues, and existential concerns. With my lived experience in attachment trauma and family system dysfunction, studies in Counselling & Psychotherapy, and range of client work, I have an in-depth appreciation for what ‘doing the work’ entails. I partake in therapy myself, I am a Sessional Lecturer at the Ikon Institute of Australia, and am passionate about and dedicated to this work.
(02) 4077 2831 View (02) 4077 2831
Photo of Sophie Rachel De Vries - Sydney Hills Counselling, PACFA, Counsellor
Sydney Hills Counselling
Counsellor, PACFA
Verified Verified
Cherrybrook, NSW 2126
Hello and welcome. I am a Registered Clinical Counsellor specialising in trauma, anxiety, Family and Domestic Violence, depression, parenting issues, LGBTQ+, infertility, grief and loss, and relationship/separation issues for individuals and families. I am an Approved Counsellor with Victims Services NSW and the NDIS. My approach to counselling focuses on your own unique strengths to build inner resilience with each session tailored to your specific needs and goals. Sometimes just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
Hello and welcome. I am a Registered Clinical Counsellor specialising in trauma, anxiety, Family and Domestic Violence, depression, parenting issues, LGBTQ+, infertility, grief and loss, and relationship/separation issues for individuals and families. I am an Approved Counsellor with Victims Services NSW and the NDIS. My approach to counselling focuses on your own unique strengths to build inner resilience with each session tailored to your specific needs and goals. Sometimes just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
(02) 9159 6277 View (02) 9159 6277
Photo of Vanessa Anne Lord - Ponds Psychology - Child and Adolescent , PsyBA General, Psychologist
Ponds Psychology - Child and Adolescent
Psychologist, PsyBA General
Verified Verified
Cherrybrook, NSW 2126
Availability : Child and Adolescent Psychologist : NEW Purpose Built Clinic in The Ponds. Vanessa has 22 years of experience working with children as a primary school teacher, school counsellor and psychologist. She has experience in assessment and counselling with children and adolescents with a specialty in conducting comprehensive assessments that provide extensive information about the cognitive ability and learning profile of young people. Vanessa works closely with families and schools to achieve the best outcomes for her clients.
Availability : Child and Adolescent Psychologist : NEW Purpose Built Clinic in The Ponds. Vanessa has 22 years of experience working with children as a primary school teacher, school counsellor and psychologist. She has experience in assessment and counselling with children and adolescents with a specialty in conducting comprehensive assessments that provide extensive information about the cognitive ability and learning profile of young people. Vanessa works closely with families and schools to achieve the best outcomes for her clients.
(02) 8403 2207 View (02) 8403 2207
Photo of Katie Dawson, PhD, PsyBA - Clin. Psych, Psychologist
Katie Dawson
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Cherrybrook, NSW 2126  (Online Only)
I have been working as a Clinical Psychologist for 15 years and value working collaboratively with clients. From this relationship, I seek to understand your situation with curiosity, openness and compassion. I will help you explore what might be maintaining current difficulties and work with you to adjust evidence-based strategies so they best suit you.
I have been working as a Clinical Psychologist for 15 years and value working collaboratively with clients. From this relationship, I seek to understand your situation with curiosity, openness and compassion. I will help you explore what might be maintaining current difficulties and work with you to adjust evidence-based strategies so they best suit you.
(02) 8403 0039 View (02) 8403 0039
Photo of Jacqueline Schell, MPsych, MAPS, Psychologist
Jacqueline Schell
Psychologist, MPsych, MAPS
Verified Verified
Cherrybrook, NSW 2126
With over 18 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Psychology in Sydney's north. Jackie has current capacity for School Readiness Assessment. Ensuring that your child is prepared for their educational journey is crucial, and Jackie is here to help.
With over 18 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Psychology in Sydney's north. Jackie has current capacity for School Readiness Assessment. Ensuring that your child is prepared for their educational journey is crucial, and Jackie is here to help.
(02) 8403 0050 View (02) 8403 0050
Photo of Glen Tanner - Pivot Point Psychology, PsyBA General, Psychologist
Pivot Point Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Cherrybrook, NSW 2126
We specialise in providing support and treatment for anxiety, depression, and ADHD. Our services also extend to those experiencing career and life changes, managing stress, dealing with sleep issues, overcoming low self-esteem, battling procrastination, and finding ways to cope with grief and loss. Our therapists collaborate with clients, offering a warm, nonjudgmental, strengths-based approach to providing the necessary tools for achieving their goals. We strive to create a safe, welcoming, and inclusive environment where clients feel comfortable seeking support.
We specialise in providing support and treatment for anxiety, depression, and ADHD. Our services also extend to those experiencing career and life changes, managing stress, dealing with sleep issues, overcoming low self-esteem, battling procrastination, and finding ways to cope with grief and loss. Our therapists collaborate with clients, offering a warm, nonjudgmental, strengths-based approach to providing the necessary tools for achieving their goals. We strive to create a safe, welcoming, and inclusive environment where clients feel comfortable seeking support.
(02) 9100 0063 View (02) 9100 0063
Photo of Grace Foo, MC, ACA-L2, Counsellor
Grace Foo
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Cherrybrook, NSW 2126
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
(02) 9538 7874 View (02) 9538 7874
1

See more therapy options for Cherrybrook

How does your Counsellor compare?

Number of Counsellors in Cherrybrook, NSW

20+

Average cost per session

$185

Counsellors in Cherrybrook, NSW who prioritize treating:

86% Depression
82% Anxiety
82% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

86% NDIS
71% Medicare Rebates
64% Bupa

How Counsellors in Cherrybrook, NSW see their clients

96% In Person and Online
4% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cherrybrook?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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