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Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2
Photo of Pause You Counselling, MC, ACA-L2, Counsellor

Pause You Counselling

Counsellor, MC, ACA-L2

Verified by Psychology Today Verified by Psychology Today
1 Dairy Road, Studio 7, Big 3.3, Canberra, ACT 2600
(02) 5135 1216
Let's Connect (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Are you experiencing stress or anxiety? Tired of constantly trying to please others or striving for perfection? Prolonged stress from these pressures can lead to burnout. Therapy offers targeted strategies to help you effectively manage your emotions, thoughts, and behaviours. In a supportive environment, you can gain new perspectives, navigate challenging situations, and uncover a sense of direction, purpose, and meaning. A life that is authentic to you. If you would like to make lasting change, I can help you develop healthier coping mechanisms. I'm here to support you on your journey towards healing and growth.
I hold a Masters of Counselling from the University of New England. My toolbox includes knowledge based on the foundations of Positive Psychology, ACT Therapy, Attachment Theory, the Gottman Institute, Schema Therapy, Family Systems Theory and the Advanced Habit Change Institute. I hold a Bachelor of Fine Art and a Bachelor of Education.
I provide a safe welcoming space for you to discuss challenges without judgment. I support clients with compassion, warmth, authenticity and curiosity, prioritising trust, openness, and kindness. Having someone to support you to make changes in your life can make all the difference. I look forward to speaking with you soon.
Take the first step to help. Call or Pause You Counselling now - (02) 5135 1216

My Practice at a Glance

Available both in-person and online

1 Dairy Road

Studio 7, Big 3.3

Canberra, ACT 2600

(02) 5135 1216
Sessions are available in-person, online and via Telehealth-Tuesday, Wednesday and Thursday located within Nourish & Breathe Therapy rooms.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor

My Practice at a Glance

Available both in-person and online

1 Dairy Road

Studio 7, Big 3.3

Canberra, ACT 2600

(02) 5135 1216
Sessions are available in-person, online and via Telehealth-Tuesday, Wednesday and Thursday located within Nourish & Breathe Therapy rooms.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by Visa

Insurance

  • AIA
  • Bupa
  • CUA Health
  • Doctors Health Fund
  • Emergency Services Health
  • GMHBA
  • Phoenix Health
  • Police Health
  • St Lukes Health
  • Teachers Health
  • Westfund
Please ask me about fees or use of insurance when you
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2
Please ask me about fees or use of insurance when you
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Pause You Counselling
  • University of New England, Master of Counselling
"
I hold a Master of Counselling from the University of New England, a Bachelor of Education and a Bachelor of Fine Art. I am a certified Advanced Habit Change Practitioner and maintain membership with the Association for Positive Behaviour Support, and the Australian Associations of Psychologists.
or call with questions - (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2
"
I hold a Master of Counselling from the University of New England, a Bachelor of Education and a Bachelor of Fine Art. I am a certified Advanced Habit Change Practitioner and maintain membership with the Association for Positive Behaviour Support, and the Australian Associations of Psychologists.
or call with questions - (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2

Expertise and Interests

Practice Areas

  • ADHD
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Burnout, Carer Stress
  • Chronic Illness
  • Coping Skills
  • Impulse Control Disorders
  • Life Change
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I am passionate about supporting people to make positive change in their lives. Change in behaviours, emotional regulation or thought patterns. Making change may be related to, behaviours such as, people pleasing, perfectionism, worry, anxiety, health, career, relationships and personal growth. I am particularly motivated to help people find a strong foundation and purpose to live their best life.
or call with questions - (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2
"
I am passionate about supporting people to make positive change in their lives. Change in behaviours, emotional regulation or thought patterns. Making change may be related to, behaviours such as, people pleasing, perfectionism, worry, anxiety, health, career, relationships and personal growth. I am particularly motivated to help people find a strong foundation and purpose to live their best life.
or call with questions - (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Aboriginal and Torres Strait Islander

Age

Adults

Participants

Individuals

Ethnicity

Aboriginal and Torres Strait Islander

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use a range of therapy's in my practice which is always dependant upon the client. No two clients are the same and therefore no two treatments are the same. Your personality, your current situation and needs, along with the changes you wish to make will determine the therapies used. I look forward to speaking with you in-person or via telehealth.
or call with questions - (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2
"
I use a range of therapy's in my practice which is always dependant upon the client. No two clients are the same and therefore no two treatments are the same. Your personality, your current situation and needs, along with the changes you wish to make will determine the therapies used. I look forward to speaking with you in-person or via telehealth.
or call with questions - (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2

Location

Primary Location

1 Dairy Road

Studio 7, Big 3.3

Canberra, ACT 2600

(02) 5135 1216

Email me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Sessions are available in-person, online and via Telehealth-Tuesday, Wednesday and Thursday located within Nourish & Breathe Therapy rooms.
Take the first step to help. Call now - (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2
"
Sessions are available in-person, online and via Telehealth-Tuesday, Wednesday and Thursday located within Nourish & Breathe Therapy rooms.
Take the first step to help. Call now - (02) 5135 1216
Photo of Pause You Counselling, MC, ACA-L2, Counsellor
Pause You Counselling
Counsellor, MC, ACA-L2
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