Counselling in Golden Square, VIC

Photo of Marley Wood - Your Wise Counselling
Your Wise Counselling
Verified Verified
1 Endorsed
Golden Square, VIC 3555
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 19 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 19 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
(03) 4420 3544 View (03) 4420 3544
Photo of Ali Burley, Counsellor
Ali Burley
Counsellor
Verified Verified
2 Endorsed
Golden Square, VIC 3555
Life can be exhilarating and scary at the same time. Figuring out what’s important to us and how to get it can be tricky. I particularly love working with 15-25 year olds and anyone who still feels like a big kid..so let’s talk...0402437406. Want to clarify how you got to be who you are? Need help to accept your likeable and not so likeable self? Want to explore your identity and establish your independence? Relationships not going the way you would like?
Life can be exhilarating and scary at the same time. Figuring out what’s important to us and how to get it can be tricky. I particularly love working with 15-25 year olds and anyone who still feels like a big kid..so let’s talk...0402437406. Want to clarify how you got to be who you are? Need help to accept your likeable and not so likeable self? Want to explore your identity and establish your independence? Relationships not going the way you would like?
(03) 8771 5947 View (03) 8771 5947
Photo of Katie Varallo, MA, AThR, Counsellor
Katie Varallo
Counsellor, MA, AThR
Verified Verified
1 Endorsed
Golden Square, VIC 3555
Play, create, move and more, to inquire into your inner worlds, develop a deeper sense of self, and build stronger connections to self, others, and the world around. Trauma limits our capacity to see ourselves as we truly are. Playful and creative therapies can strengthen our sense of self, and support healing for both children who have experienced trauma, and adults who have experienced childhood trauma.
Play, create, move and more, to inquire into your inner worlds, develop a deeper sense of self, and build stronger connections to self, others, and the world around. Trauma limits our capacity to see ourselves as we truly are. Playful and creative therapies can strengthen our sense of self, and support healing for both children who have experienced trauma, and adults who have experienced childhood trauma.
(03) 4420 3903 View (03) 4420 3903
Photo of Sylvia Charlton, AMHSW, Clinical Social Work/Therapist
Sylvia Charlton
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Golden Square, VIC 3555
Do you experience the impact of past trauma in your day to day life? Do you experience flashbacks, nightmares, or are triggered by certain things associated with memories from events that happened in the past? I can help you to understand your autonomic nervous system and why you experience defensive reactions such as fight, flight and freeze in certain situations long after the traumatic event happened. I can help you to recognise when the triggers impact your nervous system and your reaction to them. We can work towards returning the trauma to the past where it belongs, and restore your felt sense of safety.
Do you experience the impact of past trauma in your day to day life? Do you experience flashbacks, nightmares, or are triggered by certain things associated with memories from events that happened in the past? I can help you to understand your autonomic nervous system and why you experience defensive reactions such as fight, flight and freeze in certain situations long after the traumatic event happened. I can help you to recognise when the triggers impact your nervous system and your reaction to them. We can work towards returning the trauma to the past where it belongs, and restore your felt sense of safety.
(03) 4427 9997 View (03) 4427 9997
Photo of Carolyn Jardine, ACA-L1, Counsellor
Carolyn Jardine
Counsellor, ACA-L1
Verified Verified
Golden Square, VIC 3555
I assist clients who may be feeling a range of confusing and overwhelming thoughts and emotions in their life and, want to regain some sense of peace and hope for the future. You may be feeling stress, anxiety, sadness, depression, grief, anger and all the emotions that accompany a time when there is a loss of some kind. It may be the death of a loved one, but it can also be the loss of a relationship, friendship, independence, home, job, dreams and hopes or moving from one life stage to another.
I assist clients who may be feeling a range of confusing and overwhelming thoughts and emotions in their life and, want to regain some sense of peace and hope for the future. You may be feeling stress, anxiety, sadness, depression, grief, anger and all the emotions that accompany a time when there is a loss of some kind. It may be the death of a loved one, but it can also be the loss of a relationship, friendship, independence, home, job, dreams and hopes or moving from one life stage to another.
(03) 4422 2235 View (03) 4422 2235

More Therapists Nearby

Photo of Pavel (Paul) Golod, MPsych, PsyBA General, Psychologist
Pavel (Paul) Golod
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bendigo, VIC 3550  (Online Only)
Hi, I'm Paul from Clear Perspectives Psychology, and I'm hoping to work with those committed to improving their mental wellbeing and who are ready to take the first step towards a healthier, happier life. Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support. I use evidence-based practical tools and strategies, which are personally tailored to your strengths and circumstances, to provide focused and optimal care. I work with children, adolescents, and adults to help with your specific challenges and needs.
Hi, I'm Paul from Clear Perspectives Psychology, and I'm hoping to work with those committed to improving their mental wellbeing and who are ready to take the first step towards a healthier, happier life. Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support. I use evidence-based practical tools and strategies, which are personally tailored to your strengths and circumstances, to provide focused and optimal care. I work with children, adolescents, and adults to help with your specific challenges and needs.
(03) 7003 2734 View (03) 7003 2734
Photo of Louise Jansz - Fourfold Therapy, PACFA, Psychotherapist
Louise Jansz - Fourfold Therapy
Psychotherapist, PACFA
Verified Verified
West Bendigo, VIC 3550
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
(03) 4240 3277 View (03) 4240 3277
Photo of Lauren Beatty - Lauren Beatty - Tend Psychology, MPsych, PsyBA General, Psychologist
Lauren Beatty - Tend Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bendigo, VIC 3550  (Online Only)
Personalised mental health support on your parenthood journey. You may be thinking about having a baby, trying to conceive, pregnant/expectant, postpartum, in the early years of parenthood or beyond. I offer one-to-one online therapy support (Australia wide) for many of the challenges that can be experienced along this journey. Areas of support include: anxiety, depression, adjusting to/coping with parenthood, connecting with your baby or child, loss and grief, stress, relationship difficulties, and parenting.
Personalised mental health support on your parenthood journey. You may be thinking about having a baby, trying to conceive, pregnant/expectant, postpartum, in the early years of parenthood or beyond. I offer one-to-one online therapy support (Australia wide) for many of the challenges that can be experienced along this journey. Areas of support include: anxiety, depression, adjusting to/coping with parenthood, connecting with your baby or child, loss and grief, stress, relationship difficulties, and parenting.
(03) 7003 2947 View (03) 7003 2947
Photo of Sydney Johnstone, MPsych, MAPS, Psychologist
Sydney Johnstone
Psychologist, MPsych, MAPS
Verified Verified
Bendigo, VIC 3550
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 View (03) 7003 2792
Photo of Lou Lugsdin - The Team Approach , ACA-L2, Counsellor
The Team Approach
Counsellor, ACA-L2
Verified Verified
Bendigo, VIC 3550
Employee stress, overwhelm and anxiety impacts work performance, productivity and engagement. And this has a direct impact on businesses. We know that poor mental health effects workplace culture, communication, retention, productivity, relationships and success. In a world where stress, overwhelm, anxiety, burnout, and mental health concerns are on the rise, workplaces need to support the mental health and wellbeing of their employees. EAP counselling services support employees to handle challenges that effect work performance.
Employee stress, overwhelm and anxiety impacts work performance, productivity and engagement. And this has a direct impact on businesses. We know that poor mental health effects workplace culture, communication, retention, productivity, relationships and success. In a world where stress, overwhelm, anxiety, burnout, and mental health concerns are on the rise, workplaces need to support the mental health and wellbeing of their employees. EAP counselling services support employees to handle challenges that effect work performance.
(03) 4231 7016 View (03) 4231 7016
Photo of Brianna King - Light the Way Counselling, ACA-L1, Counsellor
Light the Way Counselling
Counsellor, ACA-L1
Verified Verified
Bendigo, VIC 3550  (Online Only)
Are you tired of only just surviving & ready to start thriving? Do you want to understand your inner experience - thoughts, beliefs, emotions, behaviours & why they are the way that they are? Are you ready to feel empowered in your life & relationships? Do you want to become more balanced, peaceful, secure & connected in all areas of life? Well, I love helping people with this! I offer a combination of both talk therapy & somatic therapy. I also offer a 12 session structured program that comes with in-between session work to really dig in & dive deep into your subconscious programming.
Are you tired of only just surviving & ready to start thriving? Do you want to understand your inner experience - thoughts, beliefs, emotions, behaviours & why they are the way that they are? Are you ready to feel empowered in your life & relationships? Do you want to become more balanced, peaceful, secure & connected in all areas of life? Well, I love helping people with this! I offer a combination of both talk therapy & somatic therapy. I also offer a 12 session structured program that comes with in-between session work to really dig in & dive deep into your subconscious programming.
(08) 9932 0333 View (08) 9932 0333
Photo of Defah Dattner - Golden Point Counselling, AMHSW, Clinical Social Work/Therapist
Golden Point Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kennington, VIC 3550
Waitlist for new clients
I am a Mental Health Social Worker/Therapist (Medicare available), practicing in Bendigo & Online. I specialise in supporting women, young adults and Neurodivergent clients. I help those seeking affirming or positive counselling for ADHD & Autism, Trauma, Family Violence and Mental Health. I work with the complexity of issues presenting across these areas and support people to understand and develop effective coping strategies for associated trauma and other mental health challenges. I am passionate about working with clients who have felt excluded from therapy or have struggled to feel 'seen and heard' in their lives.
I am a Mental Health Social Worker/Therapist (Medicare available), practicing in Bendigo & Online. I specialise in supporting women, young adults and Neurodivergent clients. I help those seeking affirming or positive counselling for ADHD & Autism, Trauma, Family Violence and Mental Health. I work with the complexity of issues presenting across these areas and support people to understand and develop effective coping strategies for associated trauma and other mental health challenges. I am passionate about working with clients who have felt excluded from therapy or have struggled to feel 'seen and heard' in their lives.
(03) 4427 9927 View (03) 4427 9927
Photo of Edward Pascoe, MPsych, PsyBA - Clin. Psych, Psychologist
Edward Pascoe
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Bendigo, VIC 3550  (Online Only)
Telehealth Only. I am a clinical psychologist who has worked across a range of private and public health services. I work with adults who have a wide range of concerns including anxiety, stress, depression, relationship difficulties, sexual health, LGBTQ+ issues, anger, addiction with alcohol, gambling, gaming, masturbation, and pornography and erectile dissatisfaction. I understand that taking steps to improve mental health by reaching out to a psychologist can be an anxiety-provoking experience. Therefore, I am enthusiastic about understanding what approach best suits you and adapting therapy to best achieve your desired outcomes.
Telehealth Only. I am a clinical psychologist who has worked across a range of private and public health services. I work with adults who have a wide range of concerns including anxiety, stress, depression, relationship difficulties, sexual health, LGBTQ+ issues, anger, addiction with alcohol, gambling, gaming, masturbation, and pornography and erectile dissatisfaction. I understand that taking steps to improve mental health by reaching out to a psychologist can be an anxiety-provoking experience. Therefore, I am enthusiastic about understanding what approach best suits you and adapting therapy to best achieve your desired outcomes.
(03) 7003 2137 View (03) 7003 2137
Photo of Nina Isabella - Womanly Counsellor, MC, ACA-L2, Counsellor
Nina Isabella - Womanly Counsellor
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Bendigo, VIC 3550
Twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Fundamental life transitions can bring feelings of loss; grief; anxiety; depression; and questioning our sense of identity and purpose. I love drawing on a rich suite of therapeutic tools - empathetic counselling; mindfulness; breathwork and therapeutic yoga for intrinsically trauma informed explorations of the unique physical, emotional, spiritual, cultural, environmental, social factors influencing your wellbeing.
Twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Fundamental life transitions can bring feelings of loss; grief; anxiety; depression; and questioning our sense of identity and purpose. I love drawing on a rich suite of therapeutic tools - empathetic counselling; mindfulness; breathwork and therapeutic yoga for intrinsically trauma informed explorations of the unique physical, emotional, spiritual, cultural, environmental, social factors influencing your wellbeing.
(03) 4422 4945 View (03) 4422 4945
Photo of Martin Gladman, MA, AMHSW, Clinical Social Work/Therapist
Martin Gladman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Bendigo, VIC 3550
Hello, my name is Martin. I work as a Clinical Sexologist, Relationship Counsellor and Accredited Mental Health Social Worker. As a Clinical Sexologist, I support individuals and their partner/s to address concerns about their sexual function and overall sexual well-being. These can include difficulties relating to erectile dysfunction, premature or delayed ejaculation, vulvodynia, vaginismus, as well as other difficulties with sex and relating. I also support clients in discussing topics relating to sexuality and gender more generally, with a particular interest in helping people with unwanted or distressing legal paraphilias.
Hello, my name is Martin. I work as a Clinical Sexologist, Relationship Counsellor and Accredited Mental Health Social Worker. As a Clinical Sexologist, I support individuals and their partner/s to address concerns about their sexual function and overall sexual well-being. These can include difficulties relating to erectile dysfunction, premature or delayed ejaculation, vulvodynia, vaginismus, as well as other difficulties with sex and relating. I also support clients in discussing topics relating to sexuality and gender more generally, with a particular interest in helping people with unwanted or distressing legal paraphilias.
(02) 4504 0147 View (02) 4504 0147
Photo of Wayne Featherstone, PhD, AMHSW, Clinical Social Work/Therapist
Wayne Featherstone
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Bendigo, VIC 3550
I am a Mental Health Social Worker, Psychoanalytic Psychotherapist, and Counsellor with more than 40 years’ experience. I now work exclusively in private practice as a Psychoanalytic Psychotherapist, and as a registered Mental Health Provider through the Better Access to Mental Health Programme. Previously, I spent many years working in a wide variety of psychiatric settings including Adult Inpatient Services, Mental Health Outpatient Clinics and, more recently, Primary Mental Health contexts.I have a strong interest in literary and artistic modes of expressing and working through emotional conflicts.
I am a Mental Health Social Worker, Psychoanalytic Psychotherapist, and Counsellor with more than 40 years’ experience. I now work exclusively in private practice as a Psychoanalytic Psychotherapist, and as a registered Mental Health Provider through the Better Access to Mental Health Programme. Previously, I spent many years working in a wide variety of psychiatric settings including Adult Inpatient Services, Mental Health Outpatient Clinics and, more recently, Primary Mental Health contexts.I have a strong interest in literary and artistic modes of expressing and working through emotional conflicts.
(03) 8372 0433 View (03) 8372 0433
Photo of Jemma Mathers - Bloom Well-being, AASW, Clinical Social Work/Therapist
Bloom Well-being
Clinical Social Work/Therapist, AASW
Verified Verified
2 Endorsed
Bendigo, VIC 3550
Do you struggle with relationships, with yourself and others? Maybe you find it hard to connect with your emotions or even your body? We value our clients as the expert of their lives, and acknowledge that reaching our for extra support isn't always easy. But our team have spent their entire careers dedicated to ongoing learning to ensure the people who enter our space feel seen, heard and believed. We specialise in supporting those who have experienced difficult childhoods or been exposed to abuse or neglect (physical or emotional).
Do you struggle with relationships, with yourself and others? Maybe you find it hard to connect with your emotions or even your body? We value our clients as the expert of their lives, and acknowledge that reaching our for extra support isn't always easy. But our team have spent their entire careers dedicated to ongoing learning to ensure the people who enter our space feel seen, heard and believed. We specialise in supporting those who have experienced difficult childhoods or been exposed to abuse or neglect (physical or emotional).
(03) 5316 7205 View (03) 5316 7205
Photo of Sarah Drobczyk - Inner Healing Counselling , MA, AMHSW, Clinical Social Work/Therapist
Inner Healing Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Bendigo, VIC 3550
Hello :) I work with clients who experience anxiety, stress, trauma, abuse, PTSD, relationship issues, grief, chronic illness, injury, workplace issues and life changes. I have a warm, gentle and authentic approach. Clients often find it helpful to explore their needs and personal goals. Everyone deserves to feel heard and understood. Clients I work with highly value empathy, compassion, empowerment, collaboration and feeling safe in the counselling space to build a therapeutic alliance together. Nurturing self compassion is often helpful and leads to better treatment progress and outcomes.
Hello :) I work with clients who experience anxiety, stress, trauma, abuse, PTSD, relationship issues, grief, chronic illness, injury, workplace issues and life changes. I have a warm, gentle and authentic approach. Clients often find it helpful to explore their needs and personal goals. Everyone deserves to feel heard and understood. Clients I work with highly value empathy, compassion, empowerment, collaboration and feeling safe in the counselling space to build a therapeutic alliance together. Nurturing self compassion is often helpful and leads to better treatment progress and outcomes.
(08) 7008 7023 View (08) 7008 7023
Photo of Helen Fraser, MAPS, Psychologist
Helen Fraser
Psychologist, MAPS
Verified Verified
Bendigo, VIC 3550  (Online Only)
I can help you to search into the hidden depths of your unconscious to find the extraordinary strengths and resources waiting to be discovered there. Together we will explore events, dreams, childhood, symptoms, patterns, fantasies, daydreams and the therapeutic relationship to build understanding that will help you to accept yourself and move forward. We will look at your relationships, how you live, the roles and masks you put on, and how you protect your vulnerability.
I can help you to search into the hidden depths of your unconscious to find the extraordinary strengths and resources waiting to be discovered there. Together we will explore events, dreams, childhood, symptoms, patterns, fantasies, daydreams and the therapeutic relationship to build understanding that will help you to accept yourself and move forward. We will look at your relationships, how you live, the roles and masks you put on, and how you protect your vulnerability.
(03) 8595 5347 View (03) 8595 5347
Photo of Rebecca Biggs - RB Psychology , PsyBA General, Psychologist
RB Psychology
Psychologist, PsyBA General
Verified Verified
Bendigo, VIC 3550  (Online Only)
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
(02) 3820 5950 View (02) 3820 5950

See more therapy options for Golden Square

How does your Counsellor compare?

Number of Counsellors in Golden Square, VIC

< 10

Counsellors in Golden Square, VIC who prioritize treating:

100% Depression
100% Anxiety
80% Trauma and PTSD
60% Bereavement
60% Domestic Violence
60% Coping Skills
60% Stress

Average years in practice

12 Years

Gender breakdown

100% Female

How Counsellors in Golden Square, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Golden Square?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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