Counselling in Greater Melbourne (Inner), VIC

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Photo of Nicholas Bieber, AASW, Clinical Social Work/Therapist
Nicholas Bieber
Clinical Social Work/Therapist, AASW
Verified Verified
Malvern, VIC 3144
Choosing a therapist is hard, yeah? We're all a bit mad. And different. And individual. And that's OK. A lot of us came to the field trying to make sense of our own selves. With some insight and understanding, it gets a lot easier. Then we can change. Then we can heal. Then we can accept. I tend to work with folk with complex psycho-social issues under the NDIS, but we're all human. Most people have got something really tricky in the present that needs an intervention of sorts, and can hopefully be avoided by understanding how they got there. All of us hurt.
Choosing a therapist is hard, yeah? We're all a bit mad. And different. And individual. And that's OK. A lot of us came to the field trying to make sense of our own selves. With some insight and understanding, it gets a lot easier. Then we can change. Then we can heal. Then we can accept. I tend to work with folk with complex psycho-social issues under the NDIS, but we're all human. Most people have got something really tricky in the present that needs an intervention of sorts, and can hopefully be avoided by understanding how they got there. All of us hurt.
(03) 7003 2891 View (03) 7003 2891
Photo of Karolina Krysinska, PhD, PACFA, Psychotherapist
Karolina Krysinska
Psychotherapist, PhD, PACFA
Verified Verified
Carlton, VIC 3053
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
(03) 8595 5359 View (03) 8595 5359
Photo of Chris Bolton, MPsych, PsyBA - Clin. Psych, Psychologist
Chris Bolton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Malvern, VIC 3144
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, problems with assertiveness, anger, behavioural problems, and relationship issues. I hope to offer people an opportunity to understand what is happening inside themselves that is causing their suffering, to build skills to regulate anxiety, to gain stability in relationships, and to heal and unlock potential.
(03) 7003 2703 View (03) 7003 2703
Photo of David Eckel, AASW, Clinical Social Work/Therapist
David Eckel
Clinical Social Work/Therapist, AASW
Verified Verified
Melbourne, VIC 3004
Waitlist for new clients
Hi there I'm David. I'm a mental health social worker with over twenty years' experience counselling adults in various settings. I currently work with adults (in person or via telehealth) who need some support with relationship and attachment challenges, stress, anxiety, depression, grief and loss, PTSD, Complex PTSD, substance use issues and LGBTQIA+ issues.
Hi there I'm David. I'm a mental health social worker with over twenty years' experience counselling adults in various settings. I currently work with adults (in person or via telehealth) who need some support with relationship and attachment challenges, stress, anxiety, depression, grief and loss, PTSD, Complex PTSD, substance use issues and LGBTQIA+ issues.
(03) 7003 2274 View (03) 7003 2274
Photo of Somatic Psychotherapy And Emdr With Esen Uygun, MA, AMHSW, Clinical Social Work/Therapist
Somatic Psychotherapy And Emdr With Esen Uygun
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Fitzroy North, VIC 3068
I am passionate about supporting and helping individuals, families who feel trapped in their trauma symptoms. I am Somatic Experiencing, Accredited EMDR and Havening Practitioner. I support people with Complex PTSD issues. There is a common belief that the trauma is the result of individual's thinking pattern, which is misleading. Any traumatic experiences registered somatically, therefore the trauma work will be somatically oriented, which aims to clear the symptoms from the whole system.
I am passionate about supporting and helping individuals, families who feel trapped in their trauma symptoms. I am Somatic Experiencing, Accredited EMDR and Havening Practitioner. I support people with Complex PTSD issues. There is a common belief that the trauma is the result of individual's thinking pattern, which is misleading. Any traumatic experiences registered somatically, therefore the trauma work will be somatically oriented, which aims to clear the symptoms from the whole system.
(03) 9071 0595 View (03) 9071 0595
Photo of Todd Mills, PACFA, Psychotherapist
Todd Mills
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Carlton, VIC 3053
My name is Todd, I am an Integrative Psychotherapist and Counsellor working with individuals and couples in Melbourne, Australia. I believe that psychotherapy is a powerful tool that can be used as a tool to enrich your life and relationships through increasing self-compassion, self-understanding and insight, or to work through specific life challenges. My work draws heavily on attachment theory, psychodynamic and developmental theory, mindfulness, systems thinking & existentialism. I take a culturally sensitive, trauma-informed approach and always work collaboratively with my clients to identify their unique needs and goals.
My name is Todd, I am an Integrative Psychotherapist and Counsellor working with individuals and couples in Melbourne, Australia. I believe that psychotherapy is a powerful tool that can be used as a tool to enrich your life and relationships through increasing self-compassion, self-understanding and insight, or to work through specific life challenges. My work draws heavily on attachment theory, psychodynamic and developmental theory, mindfulness, systems thinking & existentialism. I take a culturally sensitive, trauma-informed approach and always work collaboratively with my clients to identify their unique needs and goals.
(03) 7003 2100 View (03) 7003 2100
Photo of Bimba Chavan Unhyphen Psychology, MA, ACA-L3, Counsellor
Bimba Chavan Unhyphen Psychology
Counsellor, MA, ACA-L3
Verified Verified
West Melbourne, VIC 3003  (Online Only)
I'm a multilingual counsellor. I see everyone as the expert of their own life, though sometimes our strengths get overshadowed by challenges. My aim is to help you rediscover these strengths. I support adults, international students, and new migrants in navigating feelings of anxiety, sadness, and the ways culture influences your confidence, choices, and connections. In our sessions, we'll work together in a space where your unique cultural identity is recognised and valued, ensuring you feel understood and supported.
I'm a multilingual counsellor. I see everyone as the expert of their own life, though sometimes our strengths get overshadowed by challenges. My aim is to help you rediscover these strengths. I support adults, international students, and new migrants in navigating feelings of anxiety, sadness, and the ways culture influences your confidence, choices, and connections. In our sessions, we'll work together in a space where your unique cultural identity is recognised and valued, ensuring you feel understood and supported.
0492 033 705 View 0492 033 705
Photo of Jamie Lopes, MPsych, PsyBA Prov, Psychologist
Jamie Lopes
Psychologist, MPsych, PsyBA Prov
Verified Verified
Carlton, VIC 3053
I am an emotion-based therapist, passionate in helping individuals and couples navigate the complexities of life's challenges. I bring over a decade of experience working with a diverse range of clients across various ages and backgrounds. I am trained and skilled in integrating various evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotionally Focused Therapy (EFT), to tailor treatment to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
I am an emotion-based therapist, passionate in helping individuals and couples navigate the complexities of life's challenges. I bring over a decade of experience working with a diverse range of clients across various ages and backgrounds. I am trained and skilled in integrating various evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotionally Focused Therapy (EFT), to tailor treatment to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
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Photo of Lauren Cariss, PsyBA General, Psychologist
Lauren Cariss
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3004
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
Welcome. I offer services to both children and adults. I have a background working in private practice, and educational and forensic settings (though forensics is not my interest). I provide support for a broad range of issues such as reduced self-esteem, relationship difficulties, stress, anxiety, OCD, PTSD, depression, separation/divorce, learning difficulties and parenting. I commonly work with clients diagnosed with Autism/Aspergers and ADHD. I particularly enjoy working with people who are experiencing anxiety, and those requiring support in healing from childhood relational wounds, and parenting.
(03) 7500 5702 View (03) 7500 5702
Photo of Elke Ponczek, PsyBA General, Psychologist
Elke Ponczek
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000  (Online Only)
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Elke is an LGBTIQ+ affirming and aware practitioner.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Elke is an LGBTIQ+ affirming and aware practitioner.
(03) 7003 2763 View (03) 7003 2763
Photo of Walter Carter, MA, ACA-L2, Counsellor
Walter Carter
Counsellor, MA, ACA-L2
Verified Verified
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
Sometimes we require a helping hand when adjusting to an ever-changing world. I want to help you develop skills and tools to create sustainable fulfilment within your life. Common challenges we all face include issues with self-esteem, processing negative or strong emotions, work-life balance, adjusting to change, developing meaningful relationships, and discovering our purpose. In addition, stress, depression, anxiety, grief and loss, and interpersonal conflict can obstruct our ability to experience life to its fullest potential. You have the ability to unlock your own power, and I want to help you discover that inner strength.
0480 137 195 View 0480 137 195
Photo of Michael Hines, PsyBA General, Psychologist
Michael Hines
Psychologist, PsyBA General
Verified Verified
Prahran, VIC 3181
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
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Photo of Tamara How, PACFA, Counsellor
Tamara How
Counsellor, PACFA
Verified Verified
Malvern East, VIC 3145
I am committed to my clients' well-being, I create a safe, empathetic space, my approach integrates strength-based and trauma-informed therapies, emphasising your strengths to foster empowerment. My goal is to guide clients towards discovering their inherent strengths and resilience, fostering a sense of empowerment and overcoming challenges. If you're looking for a dedicated partner on your journey towards well-being, I'm here to help let's work together towards your well-being.
I am committed to my clients' well-being, I create a safe, empathetic space, my approach integrates strength-based and trauma-informed therapies, emphasising your strengths to foster empowerment. My goal is to guide clients towards discovering their inherent strengths and resilience, fostering a sense of empowerment and overcoming challenges. If you're looking for a dedicated partner on your journey towards well-being, I'm here to help let's work together towards your well-being.
(03) 7003 2687 View (03) 7003 2687
Photo of Heidi Gaspar - Heart Expression - Heidi Gaspar, PsyBA General, Psychologist
Heart Expression - Heidi Gaspar
Psychologist, PsyBA General
Verified Verified
Malvern East, VIC 3145
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
(03) 9118 9036 View (03) 9118 9036
Photo of Robin Wilkinson - Robin Wilkinson- Right Relationship, ACA-L2, Psychotherapist
Robin Wilkinson- Right Relationship
Psychotherapist, ACA-L2
Verified Verified
Fitzroy North, VIC 3068
I help individuals, couples, and families build deep, lasting, loving relationships. If you struggle with the to-and-fro of attachment insecurity, relationship safety, endless conflict, the hurt of infidelity or the lack of emotional or sexual intimacy, you don’t have to go it alone. I use my knowledge of relationships, communication and the latest in neuroscience to help you build grounded and practical tools to build attachment security and safety, stop fighting, repair from betrayal and the loss of trust, and restore intimacy. I can help you manage overwhelm, anxiety, trauma, neurodiversity in relationships, and life transitions.
I help individuals, couples, and families build deep, lasting, loving relationships. If you struggle with the to-and-fro of attachment insecurity, relationship safety, endless conflict, the hurt of infidelity or the lack of emotional or sexual intimacy, you don’t have to go it alone. I use my knowledge of relationships, communication and the latest in neuroscience to help you build grounded and practical tools to build attachment security and safety, stop fighting, repair from betrayal and the loss of trust, and restore intimacy. I can help you manage overwhelm, anxiety, trauma, neurodiversity in relationships, and life transitions.
(03) 7003 2077 View (03) 7003 2077
Photo of Dr Trudy Clutterbok, PhD, AMHSW, Clinical Social Work/Therapist
Dr Trudy Clutterbok
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
2 Endorsed
Fitzroy North, VIC 3068
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
(03) 7003 2417 View (03) 7003 2417
Photo of Jennifer Moufarij - Insight Psychology, MPsych, PsyBA General, Psychologist
Insight Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Jennifer is a registered Provisional Psychologist who has completed a Master of Professional Psychology at the Australian Catholic University. Jennifer has experience working in crisis support with individuals across the lifespan. She also has experience working therapeutically in school settings and private clinics with young children, adolescents and adults. Jennifer offers therapy and a range of cognitive, ADHD and behavioural assessments for children and adults.
Jennifer is a registered Provisional Psychologist who has completed a Master of Professional Psychology at the Australian Catholic University. Jennifer has experience working in crisis support with individuals across the lifespan. She also has experience working therapeutically in school settings and private clinics with young children, adolescents and adults. Jennifer offers therapy and a range of cognitive, ADHD and behavioural assessments for children and adults.
(03) 7003 2673 View (03) 7003 2673
Photo of Dr Nicolas Kessous, PsychD, Psychologist
Dr Nicolas Kessous
Psychologist, PsychD
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
I am a clinical and forensic psychologist registered with the Psychology Board of Australia. I am also a member of the Australian Psychological Society, and a clinical member of the Association for the Treatment & Prevention of Sexual Abuse. I was trained to practise psychology in Canada, where I began my career as a psychologist in 2013.
I am a clinical and forensic psychologist registered with the Psychology Board of Australia. I am also a member of the Australian Psychological Society, and a clinical member of the Association for the Treatment & Prevention of Sexual Abuse. I was trained to practise psychology in Canada, where I began my career as a psychologist in 2013.
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Photo of Linél Franck, MPsych, PsyBA - Clin. Psych, Psychologist
Linél Franck
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
I am a Clinical Psychological who provides therapy in a non-judgmental and friendly environment, allowing you to share your experiences and challenges at your own pace, and by creating a space where you to feel heard, understood and validated. I believe that therapy is an invaluable tool to explore all parts of yourself, and re-defining the relationship with your thoughts and feelings. I enjoy working with a wide range of areas including mood disorders such as depression, anxiety, trauma and PTSD, stress and burnout, and personality disorders.
I am a Clinical Psychological who provides therapy in a non-judgmental and friendly environment, allowing you to share your experiences and challenges at your own pace, and by creating a space where you to feel heard, understood and validated. I believe that therapy is an invaluable tool to explore all parts of yourself, and re-defining the relationship with your thoughts and feelings. I enjoy working with a wide range of areas including mood disorders such as depression, anxiety, trauma and PTSD, stress and burnout, and personality disorders.
(03) 7003 2219 View (03) 7003 2219
Photo of Philippa Page, MPsych, PsyBA General, Psychologist
Philippa Page
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Carlton North, VIC 3054
Waitlist for new clients
I am a registered psychologist who works with adolescents (16 and up) and adults. I pride myself on making all clients feel welcome and comfortable in the therapeutic space. I like to take the time to deeply understand each individual client in order to cater my therapeutic approach to the individual. I see the client as the expert in the room and tap into their knowledge of themselves and their presenting issues to collaboratively work through and understand the issue together. I endeavour to help clients develop long lasting strategies and insight into themselves to be able to use and apply outside of the therapeutic space.
I am a registered psychologist who works with adolescents (16 and up) and adults. I pride myself on making all clients feel welcome and comfortable in the therapeutic space. I like to take the time to deeply understand each individual client in order to cater my therapeutic approach to the individual. I see the client as the expert in the room and tap into their knowledge of themselves and their presenting issues to collaboratively work through and understand the issue together. I endeavour to help clients develop long lasting strategies and insight into themselves to be able to use and apply outside of the therapeutic space.
(03) 9068 5157 View (03) 9068 5157
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See more therapy options for Greater Melbourne (Inner)

How does your Counsellor compare?

Number of Counsellors in Greater Melbourne (Inner), VIC

1,000+

Average cost per session

$180

Counsellors in Greater Melbourne (Inner), VIC who prioritize treating:

88% Anxiety
81% Depression
77% Stress
75% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

68% Medicare Rebates
50% Bupa
44% NDIS

How Counsellors in Greater Melbourne (Inner), VIC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Greater Melbourne (Inner)?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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